Welcome to my health tips podcast! I want to share with you what I have discovered and tested on both myself and my clients when it comes to health.
I want to share with you tips on what to eat and what not to eat. Also proven techniques to achieve less stress and more happiness.
My name is Dina and I am a Holistic Nutritionist. My passion for improving my health has brought me a whole new quality of life and I want to share these techniques with more of you out there. I used to be a Hasmimoto's hypothyroid patient with many very uncomfortable symptoms, such as fatigue, hair loss, weight ga
Learn why we get high cholesterol and why it is important not to ignore higher than normal levels. Also what we can do to lower the cholesterol early on before it causes more damage to the liver and heart.
18 Jun 2020
Detox your body the right way
Find out what your body goes through in a deep detox. Why do we experience healing crisis and what it tells us about our body? What is the best detox to chose and how to start your detox?
18 May 2020
Health4life Tips (Trailer)
18 May 2020
Why do I find Traditional Chinese Medicine so fascinating
Learn about Traditional Chinese Medicine (TCM) practice and how it helps preserve our organs and health.
16 May 2020
Alternative Treatments For Autoimmune Diseases
Learn more about different Autoimmune Diseases and what are some alternative treatments that can help you reverse the damage.
10 May 2020
All You Need To Know About Plant-based Diet
Find out why a whole-foods, plant-based diet is a great way to turn your health around, lose weight and improve your mental health.
3 May 2020
Is Your Liver Healthy?
Find out what are the early signs and symptoms of liver damage. Don't ignore these signs as you can prevent further damage to your other organs.
26 Apr 2020
All You Need To Know About Thyroid Imbalance
Useful information on how thyroid functions, the difference between hypothyroidism and hyperthyroidism. And also what are the available treatments.
25 Apr 2020
Mental Health Impact of Coronavirus on Millennials and Gen Z
I discuss with Arman Rashid, a trainee mental health counselor and political and economic analyst on how the shutdown is affecting young people- millennials and Gen Z.
19 Apr 2020
Tips on Improving Your Immune System
Understanding how our immune system works and what are some simple steps we can take to strengthen our immune system defense. This will, in turn, help us fight different viruses and bacteria.
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11 Apr 2020
How to avoid Chronic Stress
Find out what damage chronic stress causes in your body and how to find ways to deal better with the stressful situations.
10 Apr 2020
How Coronavirus impacts our work and mental health
Interview with Dr Arman Rashid, a trainee counselor and political, economic and security analyst. I spoke to him regarding the implications that Coronavirus has on our work as well as the mental health aspects or working from home.
8 Apr 2020
Introduction to Health4life Health Tips
Introduction to me (Dina) and how I started my health quest. What were some of the crucial, scary points in my life that brought be to completely change my career and become a Holistic Nutritionist.
8 Apr 2020
Hormone Imbalance
Find out why hormone imbalance happens and what causes it. Also what are some of the natural remedies you can do to improve the conditions.
6 Apr 2020
How I cured my thyroid
Learn all about my holistic health journey and what made me choose this path in life. How do I now help women with the same struggles overcome their health problems with changing certain habits.
Stay healthy,
Dina
6 Apr 2020
Chronic Inflammation Dangers
Find out more about what is Chronic Inflammation and how it threatens our health and cause many different diseases.
Stay Healthy,
Dina
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