Raw & Uncensored. Health4thehomies is a podcast about all things pertaining to the betterment of black health & wellness. Also discussed is a mix of black culture, current health events, and other cool things. Hosted by Lex every Monday @6:30pm PST.
Lex is back from hiatus, discussing what’s been going on since the last episode aired. We get into topics of setting boundaries for your self, knowing when to pull out of situations and more! We back !!
2 Mar 2021
The Mind, Body & Soul Chat (Featuring Bridgette Duncan)
On this episode, Lex sits down with Bridgette Duncan who specializes in personal training, Pilates and stretching focusing on guiding black womxn and womxn of color ways to create life long wellness! We discuss the importance of wellness, self care, and disparities that may hinder the black community of achieving wellness.
23 Feb 2021
Everyone Needs A Break At Some Point...
In episode 4, Lex talks about her mini hiatus from life pressures, Texas bizarre winter storm, life after COVID, and much more
2 Feb 2021
ITS BLACK HISTORY MONTH! ❤️💚🖤
Today, kicks off the first day of Black history month! In this episode, we discuss black history month and why it’s important, acknowledging our past, highlight those before us who made strives to push the African American community forward, and remembering Cicely Tyson!
26 Jan 2021
Don’t Play Yourself!
We dive into exploring the themes of self efficacy, how to boost it, attempting new goals during a pandemic and more!
19 Jan 2021
2021, Act like you got some sense!
Opening season 2, we remember Martin Luther King Jr, and his efforts pushing the black community forward. Also discussed are the issues of black infant and maternal mortality, the storming of the capital, racial health bias, Violence plaguing Los Angeles and unity within the black community.
17 Nov 2020
4 The Homies
We’ve made it to the last episode of the season! *tears*. Tonight we wrap up final thoughts of the year! Thanking all the Homies for tuning in an listening, always remember that we are more than a podcast it’s a movement!
10 Nov 2020
When Will We Disconnect From The Matrix?
Here on episode 9, we discuss the recent protests and violence occurring in Africa and back in Amerikkka in Philadelphia. Joe Biden being the projected winner in the 2020 election, breaking down the social dilemma documentary on Netflix and we also break down the question of if slavery ever really ended and how it is affecting the black community still.
27 Oct 2020
Health & Wellness Chat featuring Emory M. Moore Jr!
On this episode, I sat down with Emory Moore who is an internationally renowned, multi-certified exercise and movement teacher. We discussed various topics of what holistic health is and what it means, how crucial it is to take care of your body and much more! Follow his website em-arts.info to find more information about his program!
20 Oct 2020
Let’s Talk About It!
On this episode we dive into the protests occurring in Nigeria regarding Ending SARS. We also discuss love in this generation and the importance of self care and making sure to take care of our bodies during this time right now.
13 Oct 2020
Where Ya Pride At? (HBCU Edition) featuring Paige Hall
I brought special guest Paige Hall on to talk all things college. Here we dive into HBCUs and PWIs, the benefits of attending a HBCU, dealing with mental health in college along with many other informative topics! Dedicated to all our high school seniors out there!! We hope this brings a bit of clarity during your college search.
6 Oct 2020
Black Mental Health Matters (Featuring Dailyn Simmons)
In light of mental health awareness week, me and special guest Dailyn, discuss mental health in the black community regarding stigmas, what exactly mental health is and how it affects us as a whole. We also discuss the barriers such as lack of resources, statistics and more.
29 Sept 2020
Get The Strap!
Continuing on with discussing the verdict of Breonna Taylor’s case and riot outbreaks, the Coons, staying safe by all means, health updates, and thoughts about voting
22 Sept 2020
“We Bout Due For That Black Renaissance”
Discussing Breonna Taylor’s case, living in quarantine, injustices repeatedly done by the system, Riots/looting, dating during a pandemic and more!
15 Sept 2020
THE REVOLUTION IS HERE
On episode 2, we reflect on what’s been happening in the world lately. From insane weather conditions, to environmental racism, vaccine talk, systemic racism and taboo conversations we tend to avoid. We also go into more depth about the beginning of the new revolution
8 Sept 2020
Everyone Adjusts
On the first of episode of H4H, we discuss Covid 19 pandemic, keeping your immune system up, noticing fake friends, and tips to stay motivated. This episode is dedicated to Mac Miller 🕊special tribute included!
30 Aug 2020
Health4TheHomies (Trailer)
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