Find Joy in Movement as we age with Physiotherapist Lisa
Selina, and Physiotherapist, and Clinical Pilates instructor Lisa discuss Breathwork, Pilates, Travel, Surfing, Running, and finding joy in movement as we age.
As two young dancers who trained for aesthetics and felt addicted to the hustle, we contemplate the benefits of slowing down, listening to our bodies, and finding joy in whatever movement we happen to be drawn to at the time, rather than forcing ourselves to grind in the gym with intense and grueling (body-hating) workouts.
13 Jan 2024
Reiki vs Kinesiology Healing all you need to know. With Mel
we chat with our good friend Mel about everything she has learnt in the feilds of energy healing over the past 3 years and how energy healing could help you too.
https://www.instagram.com/p/C1BT0cFPiUQ/?igsh=MW56MWhkN2o3dDI3cQ== (https://www.instagram.com/p/C1BT0cFPiUQ/?igsh=MW56MWhkN2o3dDI3cQ==)
4 Dec 2023
Sleep
Why you should care about your sleep, how much sleep you should be getting, as well as tips on how to improve your sleep. Helping you become more productive, creative, patient and alert during the day.
Good sleep is the cornerstone of good health as well as physical and mental performance.
Mathew walker - Why We Sleep, the new science of sleep and dreams
Website: https://www.healthandselina.com/ (https://www.healthandselina.com/)
Instagram: https://www.instagram.com/healthandselina/ (https://www.instagram.com/healthandselina/)
Youtube: https://www.youtube.com/@healthandselina (https://www.youtube.com/@healthandselina)
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