Delivered by Healthbox CIC, a Community Interest Company based in Ellesmere Port. Browse our carefully crafted curation of health and wellbeing podcasts such as our soothing mindfulness meditation sessions, pre-recorded online workshops and peer to peer talking groups.
A Student's Journey Through Social Prescribing Placements
Join us in this episode of "A Student's Journey Through Social Prescribing Placements" as student nurses on a placement at Healthbox CIC share their transformative journey into the world of social prescribing. Despite initial reservations, they recount how these placements significantly reshaped their views on patient care. Hear their personal stories and testimonials from the patients they've helped, as they seek to dispel the myths surrounding social prescribing among their fellow students. Tune in as they highlight how broadening our perspective to include social prescribing can not only revolutionise healthcare but also weave it intricately with the fabric of our communities and breaking free from the traditional confines of medicine.
28 Feb 2023
Anxiety Management Podcast
Anxiety is something everyone experiences at times, and feeling anxious is a perfectly natural reaction to some situations.
But sometimes feelings of anxiety can be constant, overwhelming or out of proportion to the situation and this can affect your daily life.
Sam Horton our Mental Health Link Worker at Healthbox CIC, talks about ways to manage and cope with anxiety with plenty of useful tips and guidance.
For more information about Healthbox, please visit www.healthboxcic.com
10 Feb 2023
Get Running With Claire Lockerbie – Couch To 5K – Session Three
Welcome to Get Running With Claire Lockerbie our Social Prescribing Coordinator – Rural Alliance at Healthbox CIC. Couch to 5K is a running plan for absolute beginners and these podcasts will discuss the health benefits to help you gradually work up towards running 5km in as little as 9 weeks.
Probably the biggest challenge a new runner faces is not knowing how or where to start and Claire talks you through the steps by combining running and walking to gradually build up your fitness and stamina.
Couch to 5K is for everyone, no matter what your age is or ability. Whether you've never run before or you just want to get more active, Couch to 5K is a free and easy way of getting fitter and healthier.
For more information visit: www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k (https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k)
If your interested in signing up to our free wellbeing sessions visit: www.healthboxcic.com/the-bubble (http://www.healthboxcic.com/the-bubble)
We recommend: If you have any existing health conditions, or recovering from injury, please check with your healthcare professional that it is safe to exercise.
Contact Healthbox CIC
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Healthbox CIC?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
