Out with The Old, in with The You (Episode 5) - Tying It All Together
Gaby, (Executive Coach) summarises the series and reiterates the key points to take away and work on for 2021
28 Jan 2021
Out with The Old, in with The You (Episode 4) - Practicing Compassion
Gaby, (Executive Coach) continues the series looking at how you can practice compassion alongside your intentions for 2021 and why this is important to do
21 Jan 2021
Out with The Old, in with The You (Episode 3) - Using an Intuitive Approach
Gaby, (Executive Coach) continues the series looking at how you can use an intuitive approach to develop your goals and priorities for 2021
14 Jan 2021
Out with The Old, in with The You (Episode 2) - Making Your Priorities Realistic
Gaby, (Executive Coach) builds on from Episode 1 and looks at how you can make sure your priorities for 2021 are realistic whilst allowing for setbacks along the way
7 Jan 2021
Out with The Old, in with The You (Episode 1) - Identifying Your 2021 Priorities
Gaby, (Executive Coach) begins the 1st of a 5 part series looking at how to start the New Year well and be the best version of yourself for 2021
14 Sept 2020
healthcare rm - Organic September: Should we be choosing more organic foods?
James, (Dietician) talks to Jack about the benefits of eating organically and the potential risks of not as part of Organic September
2 Sept 2020
healthcare rm - The NHS Soup/Shake Diet for Type 2 Diabetes
Ellie and Jack discuss the recent news article that has been published in relation to the NHS using a Soup/Shake diet to reverse Type 2 Diabetes
5 Jun 2020
Healthcare rm - Executive Coaching and Nutrition
Join us, Gaby, (Executive Coach) and Ellie, (Nutritionist) as we aim to encourage listeners to take care of themselves with ideas on food choices, healthy routines and connecting with others whilst making time to be healthily selfish.
5 Jun 2020
Healthcare rm - Reintegrating back into driving
Anthony, (physiotherapist) discusses what we can do to help with the reintegration back into driving after lockdown
3 Jun 2020
Healthcare rm - The role of physical activity/exercise on our Immune Health
James and Jack talk about the short term and long term impact that physical activity/exercise can have on our Immune Health
3 Jun 2020
Healthcare rm - Nutrition Mythbusting Part 3
Ellie talks through some more common misconceptions in the Nutrition world
29 May 2020
Healthcare rm - Sleep/Immune Health Podcast
James discusses what he has learned from reading/researching Prof Matthew Walker’s ‘Why we sleep’ book
13 May 2020
healthcare rm - Nutrition Mythbusting Part 2
Ellie dispels some common Nutrition myths that we often hear
30 Apr 2020
healthcare rm - Reintegrating back into manual roles
Soo and Jack talk through how we can prepare and give ourselves the best possible chance of successfully returning to manual roles from lockdown
28 Apr 2020
healthcare rm - A multidisciplinary look at our mood
The Functional Health team take a look at what factors can impact our mood during the current situation and discuss some tips/strategies on how to improve this
27 Apr 2020
healthcare rm - Nutrition Mythbusting
Jack asks Ellie about some common myths we hear regarding our nutrition
24 Apr 2020
healthcare rm - Immune Health podcast
Ellie and James discuss our Immune Health together and how our nutrition can help to improve this
17 Apr 2020
healthcare rm - Nutrition podcast
Ellie and Jack from healthcare rm talk through some hints and tips for our Nutrition
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