Healtheology

About Healtheology

Healtheology: Biblical Wellness for Whole-Hearted Health Welcome to Healtheology, the faith-based, Scripture-backed wellness podcast for Christian women (and spiritually curious listeners) who want to get healthy from the inside out—not for a number on the scale, but to fulfill God’s purpose for their life. Rooted in 3 John 1:2 — “I hope you are as healthy in body as you are strong in spirit” — Healtheology blends Biblical wisdom with practical health strategies so you can steward your mind, body, relationships, and spirit for Kingdom impact. Through Bible-based wellness teachings, spiritual growth practices, and holistic health habits, host Katie Hardy (a Duke Health certified wellness coach & Yoga Microchurch planter) equips you to: Build lasting Kingdom-driven health rhythms using the RPMS framework of Relational, Physical, Mental, and Spiritual health (Luke 2:52) Strengthen your body to serve, not just to sculpt Fuel your mind with Scripture to combat anxiety, burnout, and distraction Stay alert against the enemy’s tactics to keep you sick, tired, and discouraged Create a personal Bible-backed wellness plan for whole-hearted living Because the truth is: God gave you a specific purpose You need to be healthy, focused, and steadfast to live it out The enemy wants you drained, distracted, and defeated But with the full armor of God and holistic health, you can persevere in your calling Whether we’re breaking down Bible verses for health, walking through a Healtheology Session, or practicing a guided breath prayer meditation, every episode will leave you with practical, faith-filled steps to get healthy in body, strong in spirit, and well with your soul.

Publisher

Katie Hardy

Category

health & fitness · religion & spirituality · religion & spirituality

Language

en

Explicit

No

First episode

5 May 2020

Latest episode

10 Jul 2026

Latest episodes

72 episodes in the feed.

1. 

   10 Jul 2026

   Christian Body Image: i checked my abs before my heart

   72. What 1 Samuel 16:7 teaches us about body image, health, and what God is actually looking at. This week, I'm sharing something a little different. Instead of showing you another healthy meal or workout, I'm inviting you into the struggle behind the salad. In this honest conversation, I share 5 Biblical Wellness Fails I made just this past week—from skipping workouts and spiraling over feeling "puffy" to judging myself in photos, checking my abs before checking my heart, and yes... even put...

2. 

   27 May 2026

   Jesus Didn’t Live a Divided Life (And Neither Should We)

   071. In this episode of the Healtheology Podcast, we explore the Biblical wellness framework behind RPMS: Relational, Physical, Mental, and Spiritual wellness — and how Jesus modeled all four in Luke 2:52. If you’ve ever felt like parts of your life are “working”… but not working together… this episode is for you. We talk about: Why modern wellness often feels disconnected How Jesus lived a whole, integrated life The connection between your thoughts, body, relation...

3. 

   15 Feb 2026

   The 7 S's of God-Centered Health

   70: The 7 S’s of God-Centered Health (He Must Increase, We Must Decrease) What if the habits you’ve been chasing for better health were never meant to make you the main character? In this powerful episode of the Healtheology Podcast, Katie Hardy unpacks the 7 S’s of God-Centered Health. They're rhythms that help you feel spiritually lit from the inside out… not skinny, stressed, or stuck in another start-over cycle. Building on Episode 69, this conversation shows you how true Biblical Wellnes...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

31 ratings

Spotify

5.0 / 5

1 ratings

Contact Healtheology

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.