The HealthForce podcast was launched in order to give the audience a unique and factual approach to health and fitness, utilizing the latest science and research.
This program will be part education, part myth busting, and part fun.
HealthForce Ep 120 - Meal Plans And Their Lack Of Flexibility
Meal plans serve as a "non thinking" way for clients to achieve fitness success. But do some of the drawbacks detract from the overall prospect of success?
In this episode, we explore the rigidness of a meal plan and what may serve as a better tool for clients to achieve fitness success.
5 Aug 2020
HealthForce Ep 119 - Interview: Vince Ranalli from Case Specific Meal Prep
Vince is someone whom I consider a friend. He recently started up Case Specific Meal Prep (https://www.csmppgh.com/ (https://www.csmppgh.com/)) and I was happy to get a chance to sit down with him and have a chat about it.
I know this opportunity has filled a void for Vince. He is extremely passionate about this business and my hope is that this conversation further helps the audience understand the immense value of a meal prep service. I do honestly think, meal prep delivery services will give grocery stores a battle for market share over food in the coming years.
29 Jul 2020
HealthForce Ep 118 - Children Going Back to School During COVID Era
Children going back to in person schooling, is becoming a reality for a lot of families across the United States. Setting the politics of "if they should, if they shouldn't" aside, what can families do to best insure their children have healthy immune systems?
This topic I find highly valuable not only during the COVID era, but should extend to all times. The family units across the United States are largely lacking leadership when it comes to fitness. The parents do not value fitness, therefore most children do not learn to value fitness. With childhood obesity and Type II Diabetes on the rise, it is time to step up and change this cultural error.
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