Overwhelmed by hot new health trends? HealthFormation is a health + wellness podcast with a goal of breaking down what is trendy (+ confusing!) in the wellness world to make it easy to understand. We work to give you small, actionable changes you can make in your day to day to help improve your health and live your best life.
35. Rethinking your relationship with food with Toni Marinucci, RD
Episode Notes
This week's guest is registered dietician and creator of Tips with Toni, Toni Marinucci. Toni brings us all of her nutrition knowledge. We talk:
your relationship with food versus dieting
the importance of selecting an eating pattern that will work throughout your life
some easy tips/swaps if you are looking to improve your eating pattern
how your relationship with food mirrors your romantic relationships/choice in partner
Find Toni's blog and more information on how to work with her here: https://tipswithtoni.com/ (https://tipswithtoni.com/)
And check out the Tips with Toni Podcast
25 Apr 2021
34. Supplement series: Zinc
New mini-series!
We are excited to present to you the first episode in our new mini-series we are calling the Supplement Series. Each episode will be a deep dive into one specific supplement, the different types, what it is used for, and the data surrounding the use of the supplement.
For week one, we start with a 10,000 foot overview of supplementation, the importance of high-quality supplements, and why supplementation is not the cure-all you may be hoping for.
Regarding zinc, we discuss:
it's general function in the body
how it impacts the immune system
zinc + diabetes or insulin resistance
zinc oxide sunscreen
Let us know what supplements you are interested in for our Supplement Series! Next up: magnesium.
Contact info: Healthformation.Podcast@gmail.com
21 Mar 2021
33. 3000 vaccines in 3 days: systems for increasing vaccine efficiency
Episode Notes
We have another pharmacy-focused episode perfect for anyone working to improve efficiency in their CV vaccine rollout. Our guest this week is Dr. Neal Smoller, independent community pharmacy owner and COVID vaccine champion.
Neal + I discuss how he and his volunteer army were given a week to administer 3200 vaccines, and they did it in 3 days. He shares about the systems he put in place to increase the efficiency of his process, from FAQs, to sign-ups, to billing. He also shares these resources for anyone who is interested.
And, of course, we couldn't pass up the opportunity to rant about all things pharmacy that bother us, from the reimbursement models to the woes of PBMs.
Neal's resources:
https://drnealsmoller.com/vax/ (https://drnealsmoller.com/vax/)
https://drnealsmoller.com/courses/ (https://drnealsmoller.com/courses/)
Email Neal for information on his app and Wordpress plugin: neal@drnealsmoller.com (mailto:neal@drnealsmoller.com)
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