Healthful

About Healthful

This podcast is about all things health, including how to REALLY become a happier and healthier person, how to take care of yourself, and how to benefit the environment and your community. Get educated about the health of society and threats like racism. Learn about how to become a better person, make an impact, qualities to gain, and listen to conversations between teens about things that impact teen health. Host: Siluni Abeywickrama started this podcast as a sophomore in high school passionate about health. https://linktr.ee/Healthful_podcast

Publisher

Siluni

Category

health & fitness

Language

en

Explicit

No

First episode

2 Apr 2021

Latest episode

24 Oct 2022

Latest episodes

35 episodes in the feed.

1. 

   24 Oct 2022

   EVERYONE is biased and this can be changed.

   Every human being has unconscious bias, no matter how many minority groups we are a part of, or how inclusive we think we are. It is just the truth of human nature in society today. However it is nothing to feel guilty about if we make a conscious effort to eliminate our biases, which Siluni will talk about in today's episode! P.S. podcast mic finally arrived :) linktr.ee/healthful_podcast

2. 

   26 Sept 2022

   Burnout

   This episode Siluni will talk about signs of burnout, causes, effects, and how to deal with Burnout when experiencing it! linktr.ee/healthful_podcast

3. 

   4 Sept 2022

   Rituals For A Healthy Brain

   Brain Health is sooo important and these rituals that have been proven to make such a big difference in your brain health and function are surprisingly easy to add into your daily routine!linktr.ee/healthful_podcast

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

2 ratings

Contact Healthful

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.