Healthier & Happier With Hana

About Healthier & Happier With Hana

A wellness podcast sharing life lessons learned and ones still being gained on the path to becoming healthier and happier with your host, Hana. From a severely depressed, anxious, and unhealthy human to now a yoga teacher, personal trainer, and nutrition coach focusing on overall wellness. A more balanced life with a healthier body, mindset, and relationship with yourself is possible for us all. For 1-on-1 health coaching information or to book a free consultation, you can visit http://hanamarei.com/wellness For more wellness inspiration: https://www.instagram.com/hanamar3i/

Publisher

Hana Marei

Category

health & fitness

Language

en

Explicit

No

First episode

2 Jul 2023

Latest episode

21 Jun 2025

Latest episodes

47 episodes in the feed.

1. 

   21 Jun 2025

   44. How (& Why You'd Want) to Start Yoga (S5:E4)

   Hana Marei explores the fundamentals of yoga, including its various types and benefits for performance, weight loss, and mental health, offering guidance for beginners.

2. 

   5 Jun 2025

   43. Feel Lost At the Gym? Here’s The Ultimate Gym Guide for Beginners (S5:E3)

   Hana Marei provides a comprehensive gym guide for beginners, explaining training types, rep ranges, and common mistakes to help listeners confidently start their fitness journey.

3. 

   31 May 2025

   42. If You’re Still Confused About Nutrition, Listen to This (S5:E2)

   Hana Marei explains essential nutrition information, including calories, macros, and weight loss basics, empowering listeners to make informed choices and avoid misleading diet trends.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

5 ratings

Podcast Authority Score: 53 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

63

Social presence

94

YouTube

0

Engagement

60

Contact Healthier & Happier With Hana

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.