Welcome to Healthier Black Minds (HBM) where we discuss mental health and wellness within the African American community. Our discussions explore how culture and systemic issues affect the black psyche and provide general resources to coping with these issues. HBM also aims to empower black people in their journey to understanding and dealing with mental illnesses.
In this short, final episode your Host Cailyn discusses the importance of affirmation and challenging irrational beliefs we hold about ourselves.
To learn more about Mental Health within the African American community, please follow us on Instagram @healthierblackminds or visit our website at www.healthierblackminds.com.
Thanks for you support!
30 Jul 2020
Episode 4: Childhood Trauma & Adulthood
Welcome back to another episode on the Healthier Black Minds Podcast where we discuss mental health and its manifestation within the black community. This episode was a continuation from a social media posting on Childhood Trauma from our Instagram page at: www.instagram.com/healthierblackminds. On this episode we discussed the negative effects of Childhood Trauma and what could happen when it goes untreated. To learn more feel free to visit our website at: www.healthierblackminds.com/resources.
"Stay Black, Stay Positive."
10 Jul 2020
Episode 3: A Conversation about Mental Healthcare Disparities within the Black Community
Episode 3 was a discussion regarding mental health within the black community, disparities in treatment & what can we do as a community to change the narrative. For more resources surrounding this topic please visit our webisite at www.healthierblackminds.com & follow us on instagram.
27 Jun 2020
Episode 2: How to get Connected with a Mental Health Professional
This episode dissects the differences in Mental Health Professionals, TeleMental Health resources & tips on how to choose a Mental Health Professional depending upon your personal needs. For a therapist directory & additional resources, please visit www.healthierblackminds.com
20 Jun 2020
Episode 1: What is Mental Health?
This episode is an overview of mental health, its affect on our life, and the importance of utilizing a mental health professional. For those who are unfamiliar with the entire scope of this topic, this is a great resource to understanding your mental health better.
19 Jun 2020
Healthier Black Minds (Trailer)
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