
Healthier Ever After
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Podcast Overview
<p>Healthier Ever After is a weekly podcast dedicated to helping you build a healthier, more sustainable life—without extremes, gimmicks, or shame.</p><p><br></p><p>Each episode is drawn from our live weekly conversations, where we break down real-world weight loss challenges, healthy lifestyle habits, and long-term wellness strategies that actually work in everyday life. From medically guided weight loss and GLP-1 medications to nutrition, movement, mindset, and behavior change, we focus on progress you can maintain—for life.</p><p><br></p><p>Hosted by experienced healthcare professionals, Healthier Ever After blends medical insight with practical guidance, honest conversations, and encouragement for wherever you are on your journey. Whether you’re just getting started, navigating plateaus, or looking for sustainable ways to feel better, move better, and live better, this podcast meets you where you are.</p><p><br></p><p>Because the goal isn’t just weight loss—it’s living healthier ever after.</p><p><br></p><p>**The information shared on Healthier Ever After is for educational and informational purposes only and is not intended as medical advice. The content discussed does not replace consultation with a qualified healthcare professional. Always seek the advice of your physician or other licensed healthcare provider regarding any medical condition, treatment, medication, or lifestyle change. Never disregard professional medical advice or delay seeking care because of information heard on this podcast.</p><p><br></p><p><br></p>
Language
🇺🇲
Publishing Since
12/25/2025
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Recent Episodes

July 15, 2026
Weight Management During and After Pregnancy
Pregnancy triggers one of the most dramatic hormonal and metabolic shifts a body can experience — and it throws every "normal" weight loss rule out the window. Rick and Greg welcome back nurse and mother of three Lindsay Ellsworth for a candid conversation about staying active and eating well during pregnancy, navigating the postpartum "fourth trimester," and making peace with a body that's doing something extraordinary. They talk through realistic calorie guidelines, why insulin resistance r...

July 8, 2026
Pregnancy and Post-partum Hormones
Rick and Greg close out their hormones series with one of the most personal episodes yet — a conversation with a guest who's family: Rick's daughter Lindsay, a nurse and soon-to-be nurse practitioner at BYU, who opens up about her own experience with postpartum depression and anxiety. Lindsay shares what it was like to go through three different postpartum periods — mild anxiety she dismissed with her first baby, a severe depressive episode after her second, and panic attacks she'd never expe...

July 1, 2026
What to do About Women's Hormones
Rick, Greg, and nurse practitioner Caitlin wrap up their women's hormonal health series with a practical episode focused on what to actually do. They start with the lifestyle foundation — resistance training, protein, sleep, and stress — and then move into the full menu of hormone therapy options: estrogen (why the patch is often the safest bet), progesterone, testosterone for women, and vaginal estrogen. They also discuss GLP-1 medications and how they fit into a whole-patient approach. If y...
30 total episodes available
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Frequently asked questions
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- What is Healthier Ever After?
<p>Healthier Ever After is a weekly podcast dedicated to helping you build a healthier, more sustainable life—without extremes, gimmicks, or shame.</p><p><br></p><p>Each episode is drawn from our live weekly conversations, where we break down real-world weight loss challenges, healthy lifestyle habits, and long-term wellness strategies that actually work in everyday life. From medically guided weight loss and GLP-1 medications to nutrition, movement, mindset, and behavior change, we focus on progress you can maintain—for life.</p><p><br></p><p>Hosted by experienced healthcare professionals, Healthier Ever After blends medical insight with practical guidance, honest conversations, and encouragement for wherever you are on your journey. Whether you’re just getting started, navigating plateaus, or looking for sustainable ways to feel better, move better, and live better, this podcast meets you where you are.</p><p><br></p><p>Because the goal isn’t just weight loss—it’s living healthier ever after.</p><p><br></p><p>**The information shared on Healthier Ever After is for educational and informational purposes only and is not intended as medical advice. The content discussed does not replace consultation with a qualified healthcare professional. Always seek the advice of your physician or other licensed healthcare provider regarding any medical condition, treatment, medication, or lifestyle change. Never disregard professional medical advice or delay seeking care because of information heard on this podcast.</p><p><br></p><p><br></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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