by HHL
A Podcast exposing the environmental exposures that are negatively impacting our health and simple ways on how to change our environment for the better. Join conversations with experts, registered Building Biologists and Certified Low Tox Coaches, Laudy, Simone & Tammy as they seek to inform & empower others in making healthier choices.
Language
🇺🇲
Publishing Since
5/21/2020
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August 2, 2020
<p>Today we chat to Jo Whitton, founder of the <a href="https://www.quirkycooking.com.au/">Quirky Cooking</a> blog, author of the Quirky Cooking thermomix recipe book, the podcast host of <a href="http://thewellnesscouch.com/category/aqj">Quirky Cooking Chats</a> and co-author of the instant bestseller <a href="https://www.quirkycooking.com.au/life-changing-food-2/">Life Changing Food</a> cookbook. On top of that Jo supports families by running <a href="https://www.quirkycooking.com.au/gut-health-programs-cooking-classes/">cooking workshops</a>, gut health retreats, <a href="https://www.quirkycooking.com.au/life-changing-events/">seminars</a>, and classes around Australia and overseas.</p> <p>Today’s chat delves into Jo and her family’s personal journey with discovering healing foods, GAPS and how you too can support and nourish your family.</p> <p>Jo is a wealth of knowledge and we guarantee that you will have many great takeaways from this podcast.</p> <p>We enjoyed today’s chat with the phenomenal Jo Whitton and we are sure you will too.</p> <p>We chat about:</p> <p>- Jo’s journey from homemade to healing homemade</p> <p>- Jo’s journey with intolerances</p> <p>- How Jo discovered the GAPS diet</p> <p>- The GAPS, gut and brain connection</p> <p>- How GAPS enabled Jo’s son to get off medication</p> <p>- How Jo supports other families going through GAPS</p> <p>- How to tell if you may have gut dysbiosis/leaky gut</p> <p>- Jo’s tips on dealing with fussy eaters</p> <p>- How white settlement destroyed the health of indigenous Australians</p> <p>- What Jo learnt from her time with indigenous Australians and how much she would still love to learn more</p> <p>- Jo’s tips on fitting it all in</p> <p><br></p> <p><br></p>
July 26, 2020
<p>Today’s podcast is with Simone Albert, counsellor, author and speaker in the food allergy space.</p> <p>We explore her family’s personal journey of living with a life-threatening food allergy after her youngest son’s frightening experience and diagnosis shortly before seven months of age.</p> <p>Already a registered nurse, Simone decided to pursue counselling due to the lack of support and awareness of the mental health aspect surrounding an allergy diagnosis and the impact this has on life for the individual and family.</p> <p>Simone is a recognised leader and advocate in the allergy support space and has spoken at many events to raise awareness of living with allergies.</p> <p>In today’s conversation we also discuss some of the possible reasons behind the rising prevalence of food allergies.</p> <p>Most recently Simone has written her first book ‘Beyond the Allergy Diagnosis: A Guide to Understanding and Navigating the Emotional and Psychological Phases of Allergies’. Simone discusses how she wrote the book centred around the 8 phases of an allergy journey and how the book is written to provide practical tools and support to individuals and families.</p> <p>We enjoyed today's chat with the warm and passionate Simone Albert. And we hope you do too.</p> <p>For the full list of show notes go to our website Healthier Homes and Living.COM.AU</p> <p>Join us for a chat about:</p> <ul> <li>How Sim’s family journey began with life threatening allergies</li> <li>Sim’s personal experience as a mum</li> <li>The difficulty in starting school with a chronic condition such as allergies</li> <li>The necessity of schools to be supportive but also recognise the individuality of each child and case</li> <li>Some of the challenges Sim’s son faced and felt</li> <li>Some reflections from hindsight</li> <li>Some possible theories for the rise in allergies</li> <li>The psychological and mental health aspect of allergy diagnosis</li> <li>Sim’s passion to be preventative in our mental health</li> <li>What you can do to support someone you know with allergies and what not to do or say</li> <li>How it is important to extend invitations to children with allergies</li> <li>The deliberate organisation of the book through phases</li> <li>Why Sim encourages journaling</li> <li>How we can start to train our mind to think positively</li> <li>Some tips for a family experiencing a NEW allergy diagnosis</li> </ul> <p><br></p>
July 19, 2020
<p>Today we have back nutritionist, film maker, best-selling author, international and TEDx speaker, and founder of Changing Habits and the Nutrition Academy, Cyndi O Meara.</p> <p>In May, we spoke to Cyndi about the changes in agriculture, the chemical food system vs regenerative farming, the importance of community, what wheat is today?, glyphosate, its registered use in Australia and spreading the awareness and manifesting what you want.</p> <p>Today we, delve deeper into food. We explore our anthropological origins and how that historical knowledge can inform us of how to nourish ourselves properly.</p> <p>Cyndi also generously shares an in depth look into some of the topics covered in her nutrition course and how knowledge gleamed from the course will not only empower you to nourish yourself but also those around you as well.</p> <p>Today's episode also explores some of the rising fear amongst some people in the current climate and Cyndi shares her <strong>Top 15 Tips</strong> on what you can do to build yourself up instead of being afraid.</p> <p>There are lots of actionable and empowering gold in today's episode but there is also some new topics around the current climate mentioned too, we ask that if you so wish to explore those further, that you explore them with an open mind and with critical thinking.</p> <p>We enjoyed todays chat with the passionate, genuine and generous Cyndi O Meara. And we hope you do too.</p> <p>Join us for a chat about:</p> <ul> <li>Why the Nutrition Academy- how Cyndi’s Nutrition Academy course helps you work out what is what with food?</li> <li>The benefits for individuals to improve their own health with food</li> <li>Anthropological principals and how it influences us today</li> <li>The body’s innate ability to respond to the right ingredients</li> <li>The ability to be a critical thinker once you have a philosophy</li> <li>The gut connection to our immune system and its importance of feeding the gut and what it needs</li> <li>Diet, heart health, cholesterol, sugar, ketogenesis</li> <li>The importance of feeding someone properly and how the state governments ridiculous $2.50 allowance per person in homes is inadequate</li> <li>The empowerment of a mother (and graduates) in completing this course and then being able to nourish herself and her family and thereby positively impacting her family’s health and the planets</li> <li>How the course enables graduates to support, consult and educate others because not only do they have the knowledge but the course assists them with how</li> <li>The importance of being a ‘critical thinker’ especially for our health now</li> <li>The important “eat real food” message at the moment</li> <li>The importance of self education</li> <li>The benefits of courses to assist our growth and knowledge</li> <li>How to be part of the first intake and get ONN’s Healthier Homes course for FREE</li> <li>The FREE microbiome post graduate course for graduates of the nutrition course</li> <li>The Healthy Keto Way Course and how it can help you get out of the sugar-crazy-breakfast-cereal life and get back into control</li> <li>The problem with eating today and benefits of cyclical ketosis for most people</li> <li>How we should be focusing on what we can do instead of focusing on fear</li> <li>What FEAR stands for</li> <li>A personal account of a friend who contracted the virus on returning to Australia</li> <li>The Department of Health and Human Resources acknowledgment that COV-19 symptoms are enough for documentation of a COV-19 case without a test</li> <li>How wrong the Codral advertising of ‘soldering on’ is and people should stay home if they are unwell</li> <li>Its time to stop being afraid and focus on what you can do with Cyndi's Top 15 Tips</li> </ul> <p>Go to our <a href="//healthierhomesandliving.com.au">website</a> for a full list of show notes with all the links from todays podcast.</p>
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A Podcast exposing the environmental exposures that are negatively impacting our health and simple ways on how to change our environment for the better.
Join conversations with experts, registered Building Biologists and Certified Low Tox Coaches, Laudy, Simone & Tammy as they seek to inform & empower others in making healthier choices.
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