Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women
Claim This Podcastby Catherine Shelton | Health & Wellness Coach
Podcast Overview
<p>Christian Health & Wellness Coach, Catherine Shelton, shares her top tips and strategies to inspire, inform and empower you to make intentional, healthier choices day-by-day so you can truly live into your God-given potential and calling and shine your light more brightly in this world!</p> <p>As an experienced and Registered Health Coach, Catherine’s approach focusses on adding more whole foods, plant-based nutrition into your diet, combined with techniques to reduce stress, improve sleep, and exercise in a way that best supports you, so that you too can find more energy, balance and joy.</p> <p>Developing deep faith and gratitude are key aspects to this journey as well, and Catherine regularly shares her insights from her postgraduate studies in Christian Spirituality.</p> <p>Subscribe and begin to flourish once more - body, mind and spirit!</p> <p>Head over to lamplightwellness.org, where you can find out about her coaching and Christian wellness retreats, and grab your free gift: the LAMP Wellness Method Guide!</p> <p><br />Next Steps:<br /><br />Grab your FREE LAMP Wellness Method Guide: bit.ly/lampwellnessguide<br /><br />Visit my website: lamplightwellness.org<br /><br />Email me: catherine@lamplightwellness.org<br /><br /><br /></p>
Language
🇺🇲
Publishing Since
9/13/2021
Reach the team behind Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women
Verified contact details for this show aren't on file yet — sign up to get notified when they land.
Recent Episodes
August 17, 2024
65 \\ Focusing on Self-Care whilst Managing the Working Parent Juggle - Interview with Nada Soubra
Nada Soubra is a Certified Health Coach focused on empowering busy working parents to lay the foundations of a long and healthy life, free of chronic diseases. She focuses on effective and hassle-free nutrition and lifestyle tweaks that fit into busy schedules. In our interview, she shares: How she got into health coaching Her experience with ovarian cancer Why she set up her business, 'The Healthy Chain' What is self-care and why is it important? What are the obstacles getting in the way of us focusing on self-care Her top tips for busy working parents trying to find more time for self-care What Nada does for self-care and how that has changed since her cancer diagnosis The impact it has had on her family life Where you can connect with Nada Nada's website: https://www.thehealthychain.co.uk/ Nada's instagram: https://www.instagram.com/thehealthychain/ Grab your FREE Menopause Weight Loss Guide. Come and hang out with me on Facebook and Instagram and LinkedIn Want to find out more about my health coaching programmes? Head over here. Interested in getting some private, one-on-one health coaching? Jump on a free Wellness Reset Call to find out more, no strings attached. If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
December 8, 2023
64 \\ How To Stay Healthy When You’re Super Busy
Hey! Feeling stressed? No time to exercise? Healthy eating plan gone out the window? You might be in a super busy time right now, but the good news is that you don't have to put your health on the back burner. In today's episode, I have 3 simple tips for you that you can implement right away without needing extra time or preparation in your already busy schedule! Doing these three things will help you stay on track so that you haven't fallen too far backwards when things start to ease and you're ready to make your health and wellness a priority once more. Sign up to the Healthier Life Club at catherineshelton.com/club to get your 50% off discount before the 11th December 2023! Grab your FREE Menopause Weight Loss Guide. Come and hang out with me on Facebook and Instagram and LinkedIn Join our Healthier Life Club and get bi-monthly group coaching, daily tips, recipes, challenges, encouragement and more! Want to find out more about my health coaching programmes? Head over here. Interested in getting some private, one-on-one health coaching? Jump on a free Wellness Reset Call to find out more, no strings attached. If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
November 24, 2023
63 \\ Getting To The Root Cause Of Your Menopause Symptoms
Hey! In today's episode, I'm chatting with the amazing Dr Indra Barathan, a Functional Medicine doctor with her own private practice in the north of England. We talk about a functional medicine approach to menopausal symptoms, which involves getting to the root of what might be causing those symptoms. Spoiler alert - it's not just your hormones! Dr Indra shares her 3 step approach, and we discuss a wide range of topics, from nutrition and exercise to sleep and stress. She also shares her take on which supplements are the most helpful for this stage of life, and her take on HRT. This really is an episode you won't want to miss, so pour yourself a cup of green or herbal tea and have a listen! Dr Indra’s website: drindra.co.uk To book a complimentary call, email pa@drindra.co.uk Connect with Dr Indra on Facebook, Instagram and LinkedIn From me: Grab your FREE Menopause Weight Loss Guide. Come and hang out with me on Facebook and Instagram and LinkedIn Join our Healthier Life Club and get bi-monthly group coaching, daily tips, recipes, challenges, encouragement and more! Want to find out more about my health coaching programmes? Head over here. Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached. If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
65 total episodes available
Deep-dive analytics for Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women?
<p>Christian Health & Wellness Coach, Catherine Shelton, shares her top tips and strategies to inspire, inform and empower you to make intentional, healthier choices day-by-day so you can truly live into your God-given potential and calling and shine your light more brightly in this world!</p> <p>As an experienced and Registered Health Coach, Catherine’s approach focusses on adding more whole foods, plant-based nutrition into your diet, combined with techniques to reduce stress, improve sleep, and exercise in a way that best supports you, so that you too can find more energy, balance and joy.</p> <p>Developing deep faith and gratitude are key aspects to this journey as well, and Catherine regularly shares her insights from her postgraduate studies in Christian Spirituality.</p> <p>Subscribe and begin to flourish once more - body, mind and spirit!</p> <p>Head over to lamplightwellness.org, where you can find out about her coaching and Christian wellness retreats, and grab your free gift: the LAMP Wellness Method Guide!</p> <p><br />Next Steps:<br /><br />Grab your FREE LAMP Wellness Method Guide: bit.ly/lampwellnessguide<br /><br />Visit my website: lamplightwellness.org<br /><br />Email me: catherine@lamplightwellness.org<br /><br /><br /></p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.