About Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women
Christian Health & Wellness Coach, Catherine Shelton, shares her top tips and strategies to inspire, inform and empower you to make intentional, healthier choices day-by-day so you can truly live into your God-given potential and calling and shine your light more brightly in this world!
As an experienced and Registered Health Coach, Catherine’s approach focusses on adding more whole foods, plant-based nutrition into your diet, combined with techniques to reduce stress, improve sleep, and exercise in a way that best supports you, so that you too can find more energy, balance and joy.
Developing deep faith and gratitude are key aspects to this journey as well, and Catherine regularly shares her insights from her postgraduate studies in Christian Spirituality.
Subscribe and begin to flourish once more - body, mind and spirit!
Head over to lamplightwellness.org, where you can find out about her coaching and Christian wellness retreats, and grab your free gift: the LAMP Wellness Method Guide!
Next Steps:
Grab your FREE LAMP Wellness Method Guide: bit.ly/lampwellnessguide
Visit my website: lamplightwellness.org
Email me: catherine@lamplightwellness.org
65 \\ Focusing on Self-Care whilst Managing the Working Parent Juggle - Interview with Nada Soubra
Nada Soubra is a Certified Health Coach focused on empowering busy working parents to lay the foundations of a long and healthy life, free of chronic diseases. She focuses on effective and hassle-free nutrition and lifestyle tweaks that fit into busy schedules.
In our interview, she shares:
How she got into health coaching
Her experience with ovarian cancer
Why she set up her business, 'The Healthy Chain'
What is self-care and why is it important?
What are the obstacles getting in the way of us focusing on self-care
Her top tips for busy working parents trying to find more time for self-care
What Nada does for self-care and how that has changed since her cancer diagnosis
The impact it has had on her family life
Where you can connect with Nada
Nada's website: https://www.thehealthychain.co.uk/
Nada's instagram: https://www.instagram.com/thehealthychain/
Grab your FREE Menopause Weight Loss Guide.
Come and hang out with me on Facebook and Instagram and LinkedIn
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Wellness Reset Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
8 Dec 2023
64 \\ How To Stay Healthy When You’re Super Busy
Hey! Feeling stressed? No time to exercise? Healthy eating plan gone out the window? You might be in a super busy time right now, but the good news is that you don't have to put your health on the back burner. In today's episode, I have 3 simple tips for you that you can implement right away without needing extra time or preparation in your already busy schedule! Doing these three things will help you stay on track so that you haven't fallen too far backwards when things start to ease and you're ready to make your health and wellness a priority once more.
Sign up to the Healthier Life Club at catherineshelton.com/club to get your 50% off discount before the 11th December 2023!
Grab your FREE Menopause Weight Loss Guide.
Come and hang out with me on Facebook and Instagram and LinkedIn
Join our Healthier Life Club and get bi-monthly group coaching, daily tips, recipes, challenges, encouragement and more!
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Wellness Reset Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
24 Nov 2023
63 \\ Getting To The Root Cause Of Your Menopause Symptoms
Hey! In today's episode, I'm chatting with the amazing Dr Indra Barathan, a Functional Medicine doctor with her own private practice in the north of England. We talk about a functional medicine approach to menopausal symptoms, which involves getting to the root of what might be causing those symptoms. Spoiler alert - it's not just your hormones!
Dr Indra shares her 3 step approach, and we discuss a wide range of topics, from nutrition and exercise to sleep and stress. She also shares her take on which supplements are the most helpful for this stage of life, and her take on HRT.
This really is an episode you won't want to miss, so pour yourself a cup of green or herbal tea and have a listen!
Dr Indra’s website: drindra.co.uk
To book a complimentary call, email pa@drindra.co.uk
Connect with Dr Indra on Facebook, Instagram and LinkedIn
From me: Grab your FREE Menopause Weight Loss Guide.
Come and hang out with me on Facebook and Instagram and LinkedIn
Join our Healthier Life Club and get bi-monthly group coaching, daily tips, recipes, challenges, encouragement and more!
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
21 ratings
Spotify
5.0 / 5
1 ratings
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