Healthier, Older and Happier (HOH)

About Healthier, Older and Happier (HOH)

"Healthier, Older, and Happier" is a podcast hosted by Professor Obehi Aituaje Akoria, a renowned healthcare professional and geriatric medicine specialist. With her extensive experience and expertise in medicine, public health and healthcare leadership, Professor Akoria shares valuable insights and practical advice on aging well, healthy living and happiness. The podcast focuses on various aspects of healthy aging, including: Geriatric medicine and healthcare Healthy lifestyle choices and disease prevention Mental health and wellness Nutrition and exercise for older adults Healthcare policy

Publisher

Professor Obehi Aituaje

Category

health & fitness

Language

en

Explicit

No

First episode

17 Jan 2025

Latest episode

22 Jul 2025

Latest episodes

23 episodes in the feed.

1. 

   22 Jul 2025

   GROW LIKE THE CEDAR; FLOURISH LIKE THE PALM TREE

   Join us in this inspiring exploration of nature's wisdom, learning from the cedar and palm trees, how strong foundations in God and purposeful living enable you to thrive in diverse life circumstances. Discover timeless wisdom in how the cedar and palm trees grow and flourish, and be inspired for your personal growth and a long, healthy and fruitful life! #CedarTree #PalmTree #NatureInspired #SpiritualGrowth #FaithBased #Sustainability #Resilience #Adaptability #PersonalGrowth #Inspiration #Motivation #NatureWisdom #SpiritualLessons #DailyInspiration #FaithAndLife #HealthierOlderHappier

2. 

   4 Jul 2025

   Hormesis: Fast and "AIM" for a "FEAST"

   This episode explores hormesis and intermittent fasting, revealing how they trigger cellular renewal and improve overall well-being for enhanced longevity.

3. 

   24 Jun 2025

   Mind Failure: Understanding Dementia and 14 Actions to Reduce Your Risk

   This episode explores dementia, delving into its causes and symptoms, while also providing 14 actionable steps to reduce the risk of cognitive decline and promote overall brain health.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

17,762

Score snapshot 15 Sept 2025

Podcast Authority Score: 35 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

39

Social presence

0

YouTube

76

Engagement

0

Contact Healthier, Older and Happier (HOH)

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.