Healthier You, is the number #1 place for female leaders, who want to optimise their health so they can reach peak performance in business & life. Host, Sarah Elisabeth is a Women’s Health Coach, who’s worked with over 300+ women to support them into optimal health. Healthier You is packed full of actionable tips, inspiring conversations, expert knowledge from incredible guests in all areas, from business, performance, health & wellness.
These conversations will have you lit up & empowered to become the CEO of your health.
Connect with me on IG: www.instagram.com/sarahelisabethhealth
Before you set goals for 2026, you need to review the year your capacity actually delivered.
In this episode, I guide leaders, founders and CEOs through a focused reflection on health, energy and performance — and why jumping straight into goal-setting often leads to burnout, decision fatigue and repeated patterns.
You’ll explore how your body, stress levels and recovery influenced your leadership this year, and why reflection creates better strategy, clearer boundaries and more sustainable success.
This is for leaders who want to build next year from reality, not pressure — and treat health as a strategic asset, not an afterthought.
Download my FREE high performance blueprint (with supplement recommendations and a shopping list) 🛒: https://www.sarah-elisabeth.co.uk/freeperformanceblueprint (https://www.sarah-elisabeth.co.uk/freeperformanceblueprint)
CONNECT WITH ME:
Connect with me on LinkedIn: https://www.linkedin.com/in/sarahelisabethhealth/ (https://www.linkedin.com/in/sarahelisabethhealth/)
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/ (https://www.instagram.com/sarahelisabethhealth/)
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching (https://www.sarah-elisabeth.co.uk/11-coaching)
1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches (https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches)
4 Dec 2025
124: High-functioning and driven… but still overeating? Here’s why.
If you're high-functioning, driven, and holding everything together - but still find yourself overeating or binge eating, this episode explains the part you’ve never been told. We dive into the brain science behind why discipline disappears when your nervous system is overwhelmed, and why patterns around food get stronger the more pressure you’re under. This will finally make sense of the behaviour you’ve been blaming yourself for.
Download my FREE high performance blueprint (with supplement recommendations and a shopping list) 🛒: https://www.sarah-elisabeth.co.uk/freeperformanceblueprint (https://www.sarah-elisabeth.co.uk/freeperformanceblueprint)
CONNECT WITH ME:
Connect with me on LinkedIn: https://www.linkedin.com/in/sarahelisabethhealth/ (https://www.linkedin.com/in/sarahelisabethhealth/)
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/ (https://www.instagram.com/sarahelisabethhealth/)
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching (https://www.sarah-elisabeth.co.uk/11-coaching)
1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches (https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches)
27 Nov 2025
123: Should high-performing women be taking creatine?
In this episode, I break down why high-performing women benefit from creatine more than almost any other group. We’ll cover how it works, the cognitive and hormonal advantages, its impact on muscle, bone density and stress recovery, and exactly how much to take. If you’re a woman juggling leadership, training, family and high pressure — this is the supplement deep-dive you’ve been waiting for.
Download my FREE high performance blueprint (with supplement recommendations and a shopping list) 🛒: https://www.sarah-elisabeth.co.uk/freeperformanceblueprint (https://www.sarah-elisabeth.co.uk/freeperformanceblueprint)
CONNECT WITH ME:
Connect with me on LinkedIn: https://www.linkedin.com/in/sarahelisabethhealth/ (https://www.linkedin.com/in/sarahelisabethhealth/)
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/ (https://www.instagram.com/sarahelisabethhealth/)
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching (https://www.sarah-elisabeth.co.uk/11-coaching)
1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches (https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
4 ratings
Spotify
5.0 / 5
34 ratings
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Guest appearances
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Questions about Healthier You
Who hosts Healthier You?
Sarah Elisabeth host the show. Published by Sarah Elisabeth | Women's Health Coach.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Healthier You take guests?
The show does not typically feature guests, based on episode analyses.
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