Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Healthier You

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by Sarah Elisabeth | Women's Health Coach

5.0(38 reviews)

126 episodes

Updated Daily

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Podcast Overview

Healthier You, is the number #1 place for female leaders, who want to optimise their health so they can reach peak performance in business & life. Host, Sarah Elisabeth is a Women’s Health Coach, who’s worked with over 300+ women to support them into optimal health. Healthier You is packed full of actionable tips, inspiring conversations, expert knowledge from incredible guests in all areas, from business, performance, health & wellness. These conversations will have you lit up & empowered to become the CEO of your health. Connect with me on IG: www.instagram.com/sarahelisabethhealth

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Publishing Since

4/12/2021

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Recent Episodes

December 18, 2025

125: Reflect before you set 2026 goals

Before you set goals for 2026, you need to review the year your capacity actually delivered.In this episode, I guide leaders, founders and CEOs through a focused reflection on health, energy and performance — and why jumping straight into goal-setting often leads to burnout, decision fatigue and repeated patterns.You’ll explore how your body, stress levels and recovery influenced your leadership this year, and why reflection creates better strategy, clearer boundaries and more sustainable success.This is for leaders who want to build next year from reality, not pressure — and treat health as a strategic asset, not an afterthought. Download my FREE high performance blueprint (with supplement recommendations and a shopping list) 🛒: <a href="https://www.sarah-elisabeth.co.uk/freeperformanceblueprint">https://www.sarah-elisabeth.co.uk/freeperformanceblueprint</a> CONNECT WITH ME: Connect with me on LinkedIn: <a href="https://www.linkedin.com/in/sarahelisabethhealth/">https://www.linkedin.com/in/sarahelisabethhealth/</a>Follow me on Instagram: <a href="https://www.instagram.com/sarahelisabethhealth/">https://www.instagram.com/sarahelisabethhealth/</a>Work with me 1:1: <a href="https://www.sarah-elisabeth.co.uk/11-coaching">https://www.sarah-elisabeth.co.uk/11-coaching</a>1:1 Health Coach Mentoring: <a href="https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches">https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches</a>

December 4, 2025

124: High-functioning and driven… but still overeating? Here’s why.

If you're high-functioning, driven, and holding everything together - but still find yourself overeating or binge eating, this episode explains the part you’ve never been told. We dive into the brain science behind why discipline disappears when your nervous system is overwhelmed, and why patterns around food get stronger the more pressure you’re under. This will finally make sense of the behaviour you’ve been blaming yourself for. Download my FREE high performance blueprint (with supplement recommendations and a shopping list) 🛒: <a href="https://www.sarah-elisabeth.co.uk/freeperformanceblueprint">⁠https://www.sarah-elisabeth.co.uk/freeperformanceblueprint⁠</a> CONNECT WITH ME: Connect with me on LinkedIn: <a href="https://www.linkedin.com/in/sarahelisabethhealth/">⁠https://www.linkedin.com/in/sarahelisabethhealth/⁠</a>Follow me on Instagram: <a href="https://www.instagram.com/sarahelisabethhealth/">⁠https://www.instagram.com/sarahelisabethhealth/⁠</a>Work with me 1:1: <a href="https://www.sarah-elisabeth.co.uk/11-coaching">⁠https://www.sarah-elisabeth.co.uk/11-coaching⁠</a>1:1 Health Coach Mentoring: <a href="https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches">⁠https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches⁠</a>

November 27, 2025

123: Should high-performing women be taking creatine?

In this episode, I break down why high-performing women benefit from creatine more than almost any other group. We’ll cover how it works, the cognitive and hormonal advantages, its impact on muscle, bone density and stress recovery, and exactly how much to take. If you’re a woman juggling leadership, training, family and high pressure — this is the supplement deep-dive you’ve been waiting for. Download my FREE high performance blueprint (with supplement recommendations and a shopping list) 🛒: <a href="https://www.sarah-elisabeth.co.uk/freeperformanceblueprint">https://www.sarah-elisabeth.co.uk/freeperformanceblueprint</a> CONNECT WITH ME: Connect with me on LinkedIn: <a href="https://www.linkedin.com/in/sarahelisabethhealth/">https://www.linkedin.com/in/sarahelisabethhealth/</a>Follow me on Instagram: <a href="https://www.instagram.com/sarahelisabethhealth/">https://www.instagram.com/sarahelisabethhealth/</a>Work with me 1:1: <a href="https://www.sarah-elisabeth.co.uk/11-coaching">https://www.sarah-elisabeth.co.uk/11-coaching</a>1:1 Health Coach Mentoring: <a href="https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches">https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches</a>

126 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Healthier You?: Healthier You, is the number #1 place for female leaders, who want to optimise their health so they can reach peak performance in business & life. Host, Sarah Elisabeth is a Women’s Health Coach, who’s worked with over 300+ women to support them into optimal health. Healthier You is packed full of actionable tips, inspiring conversations, expert knowledge from incredible guests in all areas, from business, performance, health & wellness.

These conversations will have you lit up & empowered to become the CEO of your health.

Connect with me on IG: www.instagram.com/sarahelisabethhealth
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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