Healthier You: A Vanderbilt Health & Wellness Podcast
Hosted by Syra York · Health & Wellness
5.0from 7 ratings
- 32
- Episodes
- 30
- Transcribed
- 7
- Ratings
- Daily
- Cadence
- 2023
- First episode
- 129K
- YouTube views
About Healthier You: A Vanderbilt Health & Wellness Podcast
Healthier You: A Vanderbilt Health & Wellness Podcast is designed to help Vanderbilt faculty and staff live their healthiest lives. Join us for a short, 10-minute monthly episode packed with all the latest tips and resources you need on a variety of health and wellness topics.
- Publisher
- Health & Wellness
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 9 Nov 2023
- Latest episode
- 29 Sept 2026
Latest episodes
30 of 32 episodes have a transcript.
29 Sept 2026TRANSCRIPT
Season 3, Episode 7: Digital Detox - Practical Ways to Unplug and Why It Matters
17 Aug 2026TRANSCRIPT
Season 3, Episode 6: After the Bite: Understanding Tickborne Illnesses and Smart Prevention Tips
6 Aug 2026TRANSCRIPT
Season 3, Episode 5: When the Work Sticks with Us
Inside a recent episode
Season 3, Episode 7: Digital Detox - Practical Ways to Unplug and Why It Matters
Published 29 Sept 2026 · Transcript excerpt
[…] Researchers across psychology, communication, and information science have spent the last several years trying to define exactly what it means, but they all come back to the same idea. It's really about being intentional. And this really matters now because technology has become woven into nearly every part of our lives. We work with it, learn with it, connect with family through it, and even receive health care through it. So the question isn't really whether technology is good or bad. It's how we make sure it's serving us instead of taking over our attention. I like that definition because I think a lot of times when I hear detox, I think all or nothing. […]
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See plansWho has been a guest on Healthier You: A Vanderbilt Health & Wellness Podcast
Names identified in recent episode analyses. Showing up to five guests.
- JB Ward
- C Buddy Creech
- Megan Bergfeld
- Janet McCutchen
- Fran Blackman
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 129,354
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 5.0 / 5
- 5 ratings
- Spotify
- 5.0 / 5
- 2 ratings
Podcast Authority Score: 56 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 65
- Social presence
- 0
- YouTube
- 86
- Engagement
- 32
Contact Healthier You: A Vanderbilt Health & Wellness Podcast
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Healthier You: A Vanderbilt Health & Wellness Podcast
Who hosts Healthier You: A Vanderbilt Health & Wellness Podcast?
Syra York host the show. Published by Health & Wellness.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Healthier You: A Vanderbilt Health & Wellness Podcast take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
30 of 32 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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