Healthier You: A Vanderbilt Health & Wellness Podcast is designed to help Vanderbilt faculty and staff live their healthiest lives. Join us for a short, 10-minute monthly episode packed with all the latest tips and resources you need on a variety of health and wellness topics.
Healthier You: A Vanderbilt Health & Wellness Podcast
Claim This Podcastby Health & Wellness
5.0(2 reviews)
28 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
56
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality65
Social0
YouTube86
Engagement32
Podcast Overview
Healthier You: A Vanderbilt Health & Wellness Podcast is designed to help Vanderbilt faculty and staff live their healthiest lives. Join us for a short, 10-minute monthly episode packed with all the latest tips and resources you need on a variety of health and wellness topics.
Language
🇺🇲
Publishing Since
11/9/2023
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56
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality65
Social0
YouTube86
Engagement32
7
Excellent Areas
2
Good Performance
10
Growth Opportunities
excellent
Episode Length
15 minutes
Performing excellently!
good
Show Notes Quality
3.0/5
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needs improvement
Publishing Consistency
Every 28 days
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Recent Episodes
May 26, 2026
Season 3, Episode 3: Stroke Awareness - Spot It Early, Treat It Fast, Prevent It Better
Syra York, DNP, AGNP interviews Carolyn Cronin, MD, PhD and Kiersten Brown Espaillat, DNP about recognizing stroke symptoms, the importance of rapid treatment, and preventative lifestyle choices.
May 13, 2026
Season 3, Episode 2: When You Feel Like a Fraud: Breaking the Power of Self-Doubt
Megan Bergfeld, LCSW, ACM-SW, interviews Adriana Kipper-Smith, PhD, HSP, about overcoming imposter phenomenon and breaking the cycle of self-doubt.
May 5, 2026
Season 3, Episode 1: How Sleep Shapes Your Health
<p class="MsoNormal"><span style= "font-size: 12pt; line-height: 115%; font-family: Aptos, sans-serif;"> One of the most powerful and often overlooked pillars of wellness is sleep. In our fast-paced world, sleep is often sacrificed in the name of productivity. Join us as DeOnna Clark, MOT, OTR/L, talks with Raghu Upender, MD, MBA, medical director of the Vanderbilt Sleep Disorder Center, about the science of sleep and the impact that it has on our mental and physical health.</span></p> <p class="MsoNormal"><br /> <img src= "//assets.libsyn.com/show/494008/DeOnna_Clark.jpg" alt="" width= "184" height="261" /> <img src= "//assets.libsyn.com/show/494008/Upender_Raghu.jpg" alt="" width= "182" height="261" /><br /> DeOnna Clark, MOT, OTR/L Raghu Upender, MD, MBA<br /> <br /> <br style="mso-special-character: line-break;" /> <!-- [if !supportLineBreakNewLine]--><!--[endif]--></p> <p class="MsoNormal"><strong>Episode Resources:</strong></p> <p class="MsoNormal"><a href= "https://www.vumc.org/hw/sites/default/files/public_files/podcasts/HYS03E01_transcript.pdf" target="_blank" rel="noopener">Transcript</a></p> <p class="MsoNormal"><a href= "https://www.vanderbilthealth.com/service-line/sleep-disorders-center" target="_blank" rel="noopener">Vanderbilt Sleep Disorders Center</a></p> <p class="MsoNormal"><a href= "https://www.goodreads.com/book/show/16086600-say-good-night-to-insomnia" target="_blank" rel="noopener">Say Good Night to Insomnia by Gregg D. Jacobs, PhD</a></p> <p><a href= "https://hwip.app.vumc.org/login?returnUrl=%2Fhealth-plus%2Fgftg">Record Your Go for the Gold Participation</a></p> <p> </p>
28 total episodes available with 26 transcripts
Recent guests on Healthier You: A Vanderbilt Health & Wellness Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Carolyn Cronin
Guest
Kiersten Brown Espaillat
Guest
Adriana Kipper-Smith
Guest
Lisa Jackson
Guest
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Frequently asked questions
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- What is Healthier You: A Vanderbilt Health & Wellness Podcast?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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