Healthspan Digest
Claim This Podcastby Aaron Shaw
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Podcast Overview
<p>Healthspan Digest cuts through the noise to bring you science-backed strategies for staying strong, energized, and resilient. In just 20–30 minutes, each episode delivers one clear action step to boost your healthspan—how long you stay healthy and thriving. Hosted by Aaron Shaw, a seasoned expert with nearly 30 years in health and fitness, this podcast skips the fads and gives you real tools for better sleep, smarter nutrition, consistent exercise, and emotional well-being. Book a consult or start a conversation at <a href="http://www.HealthspanPillars.com">https://www.healthspanpillars.com/contact/</a></p>
Language
🇺🇲
Publishing Since
4/2/2024
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Recent Episodes
September 2, 2025
Creatine for Women: Benefits, Dosage, and Risks (Replay)
Got a question or feedback? Send me a text! The Essential Guide to Creatine Supplementation for Women: Benefits, Dosage, and Risks Welcome to the HealthSpan Podcast! In this episode, host Aaron Shaw dives into the fascinating world of creatine supplementation, specifically tailored for women. Whether you're a young adult, middle-aged, or a senior, whether you're a fitness enthusiast, competitive athlete, or just looking to improve your overall health, this episode is packed with scienc...
August 26, 2025
Blood, Bandages, and a Broken Thumb: 3 Lessons on Resilience
Got a question or feedback? Send me a text! One minute I was cruising on my gravel bike, the next I was bleeding all over the road with a broken thumb, torn-up back, and blood everywhere. In less than a heartbeat, life threw me a curveball that completely derailed my plans. But here’s the thing—setbacks like this happen to all of us. The question isn’t if—it’s how you respond. In this episode of Healthspan Digest, I break down the 3 lessons I’m learning in real-time as I navigate this crash,...
August 19, 2025
Why I Quit on Day 3—and Still Count It as a Win
Got a question or feedback? Send me a text! I trained for months. I thought I could handle it. But on Day 3 of one of America’s toughest mountain bike races, I didn’t even start. In this episode, I take you inside my attempt at the Breck Epic—a high-altitude sufferfest that chewed me up and taught me more about toughness, humility, and goal-setting than any race I’ve done before. You’ll hear: • How it feels to realize mid-race that you’re in over your head • The moment I knew quitting was...
84 total episodes available
Recent guests on Healthspan Digest
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Dr Amber Parks
Guest
Daniel Gospodarek
Guest
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Frequently asked questions
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- What is Healthspan Digest?
<p>Healthspan Digest cuts through the noise to bring you science-backed strategies for staying strong, energized, and resilient. In just 20–30 minutes, each episode delivers one clear action step to boost your healthspan—how long you stay healthy and thriving. Hosted by Aaron Shaw, a seasoned expert with nearly 30 years in health and fitness, this podcast skips the fads and gives you real tools for better sleep, smarter nutrition, consistent exercise, and emotional well-being. Book a consult or start a conversation at <a href="http://www.HealthspanPillars.com">https://www.healthspanpillars.com/contact/</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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