by Pietro Tansini
We bring you exclusive insights from Switzerland’s top researchers to help you optimize your health span and master your unique biology. Because longevity isn't about living longer, it’s about staying young. Get ready to discover the biohacking secrets and evidence-based wellness habits that add decades of vitality to your life. Our mission is to give you the tools to prevent chronic disease, stop the clock on aging, and keep you feeling your best for years to come.
Language
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Publishing Since
11/10/2024
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January 31, 2026
<p>Your heart starts aging long before you notice. By the time symptoms appear, decades of silent damage may already be done. </p><p><br></p><p>Dr. Amela Jusic, a genomics expert and translational research scientist, reveals why cardiovascular disease remains the leading cause of death worldwide, and how we can shift to proactive prevention.</p><p><br></p><p>From childhood habits that predict lifelong heart health to microRNA biomarkers that detect hypertension years in advance, this episode bridges ancient Blue Zone wisdom with cutting-edge precision medicine.</p><p><br></p><p><strong>You'll learn:</strong></p><ul><li>Why heart health begins in the mother's womb</li><li>What centenarians teach us about "less is more"</li></ul><ul><li>How Blue Zone wisdom informs modern drug discovery</li></ul><ul><li>How AI and wearables are moving us from reactive to predictive medicine</li><li>Why your heart, "the body's first and oldest organ", deserves lifelong protection</li></ul><p>Whether you're a parent building healthy routines, an adult monitoring risk factors, or simply curious about the future of longevity, this conversation offers a practical roadmap to protecting your healthspan.</p><p><br></p><p><strong>Prevention before intervention. Consistency over complexity.</strong></p><p><br></p><p><strong>About our Guest</strong>: Dr. Amela Jusic is a distinguished biomedical scientist with over 15 years of experience bridging laboratory research and clinical diagnostics. A specialist in the genomics of cardiovascular disease, she currently serves as the Translational Research Lead at QuantBio in Basel and is a Faculty Member at the Geneva College of Longevity Science.</p><p><br></p><p>With a PhD in genomics and an MBA on AI applications in precision health, Dr. Jusic is at the forefront of the "predictive medicine" revolution. She is an active contributor to several international consortia dedicated to preventive cardiovascular health, where she works to transform complex multi-omics data into life-saving treatments.</p>
December 24, 2025
<p>Could a single hospital stay accelerate brain aging by a decade? In this episode, we sit down with <strong>Dr. Benjamin Dodsworth</strong>, co-founder and Chief Scientific Officer of <strong>Pipra</strong>, to uncover the hidden epidemic of delirium—a condition that doesn't just complicate surgeries but fundamentally alters the trajectory of your long-term cognitive health.</p><p><br></p><p>While the longevity community often focuses on diet and exercise, we rarely discuss the "paternalistic" healthcare system and the acute risks faced during hospitalization. Dr. Dodsworth reveals a startling statistic: <strong>suffering from delirium can increase your risk of a new dementia diagnosis by 1,400% in the following year.</strong></p><p><br></p><p>What You’ll Learn:</p><p><br></p><ul><li><p><strong>The Advocacy Gap:</strong> Why you must be your own advocate in a paternalistic healthcare system that often overlooks patient perspectives.</p></li><li><p><strong>The Longevity Link:</strong> How delirium acts as a catalyst for cognitive decline and why prevention is the ultimate anti-aging strategy.</p></li><li><p><strong>AI to the Rescue:</strong> How Pipra’s fully automated AI risk assessment is helping nurses and surgeons identify at-risk patients before it’s too late.</p></li><li><p><strong>A Family’s Guide:</strong> Practical advice for supporting loved ones through surgery to ensure they come home with their cognitive health intact.</p></li></ul><p><br></p><p>Join us as we explore how to protect your most valuable asset, your mind, during the most vulnerable moments of medical care. Don't let a routine procedure become a turning point for your brain health, or for your loved ones.</p>
September 13, 2025
<p>Want to age with strength and vitality? Join us as we explore the science of healthy aging with Dr. Anna Erat, sports physician and Harvard Medical School graduate. </p><p>We uncover the most important predictors of longevity and break down how to adapt your workout for your 30s, 40s, and beyond, with practical tips on injury prevention and managing hormonal changes.</p><p>Learn how sports medicine can optimize your body and mind, with lessons from the Swiss Ice-hockey team and F1 athletes on adopting a holistic approach to health. Get an inside look at how a balanced workout that builds muscle and boosts cardio can set you up for a long, healthy life, and how recovery is just as important as training.</p><p>Plus, we share simple yet powerful tools—from grip and VO2 max testing to recovery habits like saunas and cold exposure—that can transform your longevity.</p>
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We bring you exclusive insights from Switzerland’s top researchers to help you optimize your health span and master your unique biology. Because longevity isn't about living longer, it’s about staying young.
Get ready to discover the biohacking secrets and evidence-based wellness habits that add decades of vitality to your life. Our mission is to give you the tools to prevent chronic disease, stop the clock on aging, and keep you feeling your best for years to come.
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