We believe that everyone deserves to be seen, appreciated, happy and heard. HealthWell is platform that makes access to therapy convenient, affordable and digital for all. We provide multiple solutions for users to connect, discover, and improve the quality of their lives.
This week your guide Matt leads a real live intervention to save us from ourselves. We all get a chance to remagnetize our yes no compasses. Be prepared because this episode gets real very quickly as we are called to examine and confront ourselves. Everything we gain in this episode builds on the lessons of continued self-care and self-love.
Building the right boundaries will ensure that our yes and no’s are permeable enough to allow value to pass through and strong enough to filter out danger. As Matt guides us step by step in remagnetizing our yes no compass we gain an abundance of knowledge that can be shared and if applied will be transformational. This week he leaves us with a million-dollar question: "Are you willing to give up being relevant to be authentic?"
12 Feb 2022
Holy Cow, That's What Anxiety Is About! - Chứng Lo Âu? Không Sao Đâu!
Holy Cow, That's What Anxiety Is About! - Chứng Lo Âu? Không Sao Đâu!
6 Feb 2022
Elixir From Heaven - Bạo Hành Tâm Linh
Elixir From Heaven - Bạo Hành Tâm Linh
22 Jan 2022
Please Refuse Abusive-driven Acts - Sự Im Lặng Của Bạo Hành
Disclaimer this week episode subjects that might be uncomfortable for some physical abuse, gaslighting and suicide. Your guide Matt retells the story of his first hand encounter with abuse, advocacy and intervention.
Our guide Matt examines the questions Are you or someone you know being abused ? What are the more subtle signs that someone might be suffering from any form of abuse? Why do abusers abuse ? How can we help the victim’s in our life ?
After this episode you will be equip as an advocate to support, speak truth, point out abuse, encourage your loved ones, be clear and kind about your boundaries and be patient.
12 Jan 2022
Be Water, My Anger - Kiểm Soát Cơn Giận, Bạn Biết Chưa?
This week your guide Matt dives into the deep end of anger to discover the root cause of why we are so angry.
Our guide Matt asks the jarring question, what is your anger masking? Then leads us on a journey to empty our cups of anger.
For this episode you are going to need to identify which parent your anger reflects, select if you have been bottling or brooding anger, and decide to diffuse daily while choosing to love your neighbor as yourself with emotional integrity!
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3 Jan 2022
Yes, I Said No! - Làm Người Khác Vui, Bạn Có Vui Không?
This week your guide Matt lets us in on one of his golden rules and introduces the signature 333 Free framework that you can use to help yourselves gain freedom from being a people pleaser.
On our journey we learn how save time, energy and money to reinvest in what brings you joy.
For this episode you are going to need to cancel your yes club membership, put on your learners cap and a three good friends to keep you accountable. If you do not have three the HealthWell team will join your NO squad.
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27 Dec 2021
Back To The Future / Trở Lại Tương Lai - Lòng Tự Trọng Và Sự Tái Kết Nối
This week your guide Matt is the man in the mirror as we travel back to the future to save our self-esteem. On our journey we learn how to rewrite our stories so that we can recreate our personal realities to resemble the Creator!
For this episode you are going to need a mirror, a cup and a few minutes to invest in a balance state of mind for the healthiest version of your self esteem.
Warning : this conversation of introspection might get a little uncomfortable for some.
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20 Dec 2021
Ego-free Agency - Tổ Chức Giải Phóng Cái Tôi
This week your guide Matt went behind enemy lines to record live on location at Ego's Anonymous. To ensure that his former kidnapper a.k.a the wolf in sheep's clothing didn't recapture him we distorted his voice to protect his identity and disguised him.
Tuần này, Matt đã lén đột nhập vào khu vực cấm của kẻ thù mang tên Ego's Anonymous. Để chắc chắn rằng kẻ bắt cóc năm xưa, cũng là con sói đột lốt cừu, không nhận ra và thâu tóm Matt, chúng tôi đã làm méo giọng nhằm bảo toàn danh tính của anh ta.
While avoiding recapture he asserts that loving your neighbor as yourself requires you to escape from your ego. Matt makes a generous pour by affirming that your ego the false self will sabotage the relationships in yourself and bring you to judge people by their finance, job, social media, and body status to your demise.
Trong khi đang chạy trốn để không bị bắt, anh chàng đem đến cho chúng ta thông điệp "Thương người như thể thương thân" để tránh xa cái tôi. Matt lần này tưới mát tâm hồn bạn tận 2 lần, nhằm khẳng định rằng phiên bản méo mó mang tên Cái Tôi sẽ hủy hoại những mối quan hệ xung quanh bạn thông qua cách bạn đánh giá con người bằng tiền bạc, sự nghiệp, mạng xã hội, hay danh vọng, và dẫn đến cái chết về thể xác lẫn tinh thần.
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13 Dec 2021
Born With A Purpose - Sinh Ra Có Chủ Đích
HealthWell With Your Guide, Matt.
This week the most daunting question of our existence “am I born with a purpose ?” Your guide leads you through the realization of being created purposefully! With the affirmation that you have been created on purpose with a purpose!
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Quotes
(1) “Who am I?” This is a question of identity. (2) “Where do I come from?” This is a question of origin. (3) “Why am I here?” This is a question of purpose. (4) “Where am I going?” This is a question of destiny
Such competition arises from a missing sense of identity and an ignorance of the fact that each individual has a distinct purpose in life. Those who do not know their purpose will always be insecure.
Happiness should only be a byproduct of a meaningful life, not a primary pursuit.
I am created purposefully. There was no accidents when it came to me I have a purpose this is the beginning purpose is the defining factor to the end result.
You are simply living your life on autopilot, you are doing the same things again and again acting as if you do not have a purpose, so today is the last day you will do that!
Loving yourself enough will make those insecurities become beautiful.
Strong enough to choose you.
A sense of purpose draws people outside of themselves as they engage in activities that are captivating, energizing, and filled with opportunities to learn and grow. This leads to greater well-being and a sense of personal satisfaction — a much deeper form of happiness.
So who is the creator?
2 Dec 2021
Elevated Prep
So we’re 30 thousand feet above sea level flying zooming and then it hits the realization that we're hovering over the airport that we should be landing at. All of us in the seats around us feel claustrophobic. It's tight, it's congested, and all we can think of is just when am I getting to that gate? When am I gonna be able to run through that airport, get to my destination, and do what I came here to do? But what if we sort it out? What if we started to dream again? What if we came to the realization that we were just in for an elevation if we prepared.
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