Healthy 4 Now podcast is a show with relevant information and conversations from two unique professionals. H4N is all about getting you the information you need. Dr. Eric and Coach Chris have two different philosophies on topics of health, fitness, nutrition, and wellness...TUNE IN TO FIND OUT MORE
In this show, we go back and forth with our take on meal prepping. Everyone has a different reason "WHY" and also a different definition of what meal prepping feels like to them. We believe it's going to benefit you because we've experienced it for ourselves. Once you know what you're aiming to accomplish you can practice honing in on new skills each week.
If you have any goal related to being more efficient, saving time, boosting energy, and just feeling good then this episode was made for you.
24 Mar 2021
Antioxidants
Are you getting what you really need in order to combat inflammation inside of your body? We tend to lead lives that lean on the "more stressful" side of things. The human body is amazing and it can adapt within reason to whatever you throw at it on a regular basis...until all of a sudden, it can't anymore.
Lifestyle choices play a role in how your body is either breaking itself down or building back stronger. Antioxidants help keep you healthy 4 now by limiting free radicals in the system that cause damage down at the cellular level.
11 Feb 2021
Series Reflection Episode #progressnotperfection
In this short episode, we take a few minutes to celebrate the small victories and share what this podcast has taught us.
Perspective is everything.
We know don’t have the best podcast setup but we make s*** happen and get s*** done :)
We don’t make excuses…we make progress and ignore perfection.
We live the Healthy 4 Now Vibe and appreciate others who embrace it with us.
Learning is living and that’s what we’re both committed to.
Cheers to you and your goals (both big and small). The only way to reach your dreams is to start working towards them.
Don’t forget to celebrate your success. It’s worth talking about and reflecting upon :)
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Apple Podcasts (US)
4.1 / 5
9 ratings
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