Healthy AF is real talk for real women who want to feel good again—inside and out.
Hosted by Amy Chang—nurse, mom, health coach, and fellow human with a Master’s in Nursing and advanced training as a Nurse Practitioner—this podcast is where honesty, humor, and heart meet real conversations about what it actually takes to feel healthy and whole.
Because getting healthy (and staying that way) isn’t about perfection—it’s about choosing yourself, one loving decision at a time.
Each week, Amy helps you quiet the noise, drop the guilt, and reconnect with your healthiest self through stories, insights, and gentle truths that meet you right where you are.
You don’t have to do it perfectly.
You just have to start choosing you.
To connect with Amy visit her website here! (https://myhealthylife.coach)
This month on Healthy AF, Amy is shining a spotlight on a local nonprofit that stopped her in her tracks — and it's easy to see why. TIDES (Transforming Individuals through Dedicated Empowerment and Support) serves one of the most vulnerable and most overlooked populations in Wilmington: pregnant women and new moms navigating substance use disorder. Amy sits down with TIDES CEO Debbie Leggett to hear how a single OB-GYN's moment of conviction — the moment he looked at a patient and thought, "this could be my daughter" — sparked a program that is quietly changing lives across North Carolina. Real, eye-opening, and a masterclass in what happens when judgment gives way to compassion. Come for the story, stay for the reminder that transitions — all transitions — are more universal than we think.
🎟️ Amy is partnering with TIDES for a live event in Wilmington on October 24th at Halyburton Park. Sound bowls, somatic coaching, Reiki, walking meditation, journaling, lunch, and real conversation about where you are and where you want to go. Limited to 40 seats. For more information or to purchase tickets click here.If you heard yourself in any part of today's conversation, that's probably not an accident — grab a free consultation with Amy and let's figure out together what your next step looks like.CAGE ASSESSMENT TOOL
28 Sept 2026
Pickleball, Golf, and the Transition I Didn't See Coming
Amy closes out Transitions September with a personal story that is equal parts hilarious and deeply relatable. It starts with a Tuesday pickleball meltdown and ends with a pretty profound realization about patterns she didn't know she was still carrying. If you've ever white-knuckled your way through something, gotten increasingly frustrated, and somehow not connected the dots that maybe — just maybe — you need to do something differently, you're in good company. Amy unpacks what it actually looks and feels like when you're in the middle of a transition you didn't sign up for, what becomes available once you recognize it for what it is, and why slow growth might just be the most radical choice you can make. A warm, funny, self-aware closer to a month well spent.
Resonate? Want to chat? Book it, Dano!
21 Sept 2026
The Space Between 'Eff It' and 'I've Got This
What happens when your only two options both feel terrible? In this episode, Amy takes us inside a real coaching session with a client who was bouncing between two attitudes — one that felt like giving up and one that felt like suffocating obligation — and couldn't find her way out of either. If you've ever been stuck vacillating between I'm done and I have to, this one will feel uncomfortably familiar. Amy walks through how the session unfolded, what shifted, and the four words her client said that stopped the conversation cold — in the best possible way. Plus, practical tools for anchoring a new attitude when the old ones are loud, comfortable, and have been around for decades.
Want to know more? Contact Amy here.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
7 ratings
Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 44 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
61
Social presence
0
YouTube
0
Engagement
68
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Books guests
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Questions about Healthy AF
Who hosts Healthy AF?
Amy host the show. Published by The MESH.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Healthy AF take guests?
Yes. Guests have been identified in episode analyses.
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