Healthy AF
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Podcast Overview
<div class="elementToProof">Healthy AF is real talk for real women who want to feel good again—inside and out.</div> <div class="elementToProof"></div> <div class="elementToProof">Hosted by Amy Chang—nurse, mom, health coach, and fellow human with a Master’s in Nursing and advanced training as a Nurse Practitioner—this podcast is where honesty, humor, and heart meet real conversations about what it actually takes to feel healthy and whole.</div> <div class="elementToProof"></div> <div class="elementToProof">Because getting healthy (and staying that way) isn’t about perfection—it’s about choosing yourself, one loving decision at a time.</div> <div class="elementToProof"></div> <div class="elementToProof">Each week, Amy helps you quiet the noise, drop the guilt, and reconnect with your healthiest self through stories, insights, and gentle truths that meet you right where you are.</div> <div class="elementToProof"></div> <div class="elementToProof">You don’t have to do it perfectly.</div> <div class="elementToProof"><br />You just have to start choosing you.</div> <div class="elementToProof"></div> <div class="elementToProof"><a href="https://myhealthylife.coach">To connect with Amy visit her website here! </a></div>
Language
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Publishing Since
3/22/2021
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Recent Episodes
July 13, 2026
Breathwork, Heartbreak, and Healing: The Personal Path with Michelle Gallagher
In part two of this breathwork conversation, Amy and Michelle get personal. Michelle shares how her own seasons of loss and life upheaval led her deeper into breathwork — and how what she found there became something she couldn’t keep to herself. Amy opens up about her own journey through divorce and relationship endings, and how lived experience becomes the most powerful thing you can offer someone else. The conversation moves into the world of holotropic and facilitated breathwork — what it looks and feels like in a room full of strangers, what happens when a sleepy muscle wakes back up during a breathwork session, and why breath bypasses the limits of language to reach places talk therapy sometimes can’t. Rich, real, and deeply relatable.
July 6, 2026
Your Breath Is Talking — Are You Listening? with Michelle Gallagher
Health coach Amy Chang sits down with her friend and breathwork facilitator Michelle Gallagher for a conversation that will make you look at every inhale and exhale differently. Michelle shares how her background in fitness and personal training led her to discover that the way people breathe — or don’t — was showing up in their pain, their performance, and their disconnection from their own bodies. From frozen pelvic floors to athletes who couldn’t engage their muscles no matter how hard they trained, Michelle explains why breath is the missing piece most people never think to address. If you’ve ever pushed through discomfort rather than listened to it, this one is going to hit home.
June 29, 2026
You Can't Outwork Life: On Grief, Growth, and Letting Go of Control
A bonus fifth Monday in June brings an unexpectedly raw and beautiful episode. Health coach Amy Chang set out to wrap up a month of fun and play, but life had other plans. After the sudden loss of her beloved German Shepherd Ginny, Amy shares a deeply personal reflection on something many high-achieving, growth-oriented people know all too well: the quiet, exhausting belief that if we just prepare enough, learn enough, and do enough, we can protect ourselves from pain. Spoiler — we can't. Amy explores the fine line between healthy growth and using self-improvement as armor against the unpredictability of life, and introduces the upcoming Healthy Life book club reading No Cure for Being Human by Kate Bowler — a book that speaks directly to this tension. If you've ever over-researched, over-planned, or over-optimized your way through something scary, this one will hit home. Grab a tissue and give yourself some grace. Connect with Amy here! *Click here to opt-in for No Cure for Being Human book club! *Click here to learn more about Michelle Gallager and 9D Breathwork #HealthyAF #HealthyLife #GriefAndHealing #SelfImprovement #PersonalGrowth #GiveYourselfGrace #NoCureForBeingHuman #KateBowler #MentalWellness #LifeIsUnpredictable
171 total episodes available
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Frequently asked questions
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- What is Healthy AF?
<div class="elementToProof">Healthy AF is real talk for real women who want to feel good again—inside and out.</div> <div class="elementToProof"></div> <div class="elementToProof">Hosted by Amy Chang—nurse, mom, health coach, and fellow human with a Master’s in Nursing and advanced training as a Nurse Practitioner—this podcast is where honesty, humor, and heart meet real conversations about what it actually takes to feel healthy and whole.</div> <div class="elementToProof"></div> <div class="elementToProof">Because getting healthy (and staying that way) isn’t about perfection—it’s about choosing yourself, one loving decision at a time.</div> <div class="elementToProof"></div> <div class="elementToProof">Each week, Amy helps you quiet the noise, drop the guilt, and reconnect with your healthiest self through stories, insights, and gentle truths that meet you right where you are.</div> <div class="elementToProof"></div> <div class="elementToProof">You don’t have to do it perfectly.</div> <div class="elementToProof"><br />You just have to start choosing you.</div> <div class="elementToProof"></div> <div class="elementToProof"><a href="https://myhealthylife.coach">To connect with Amy visit her website here! </a></div> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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