Tune in to the latest Healthy AF episode as Cory dives into a New York Times article discussing "8 fitness myths that drive experts crazy" by Danielle Friedman. From debunking misconceptions about cardio to dissecting the truth behind weightlifting stereotypes, this podcast explores the science behind staying fit and healthy. Join Cory as he separates fact from fiction, empowering listeners to make informed choices on their fitness journey.
23 Jun 2021
Farewell Dave
Farewell Dave!
We say goodbye to one of our co-hosts.
It's been a great ride.
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We aren't going anywhere, stay tuned for what's next for the Healthy AF (and fit) podcast.
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About Health Performance Institute:
The IBJI Health Performance Institute is a fitness facility specializing in sports performance, personal training, adult bootcamps, post therapy exercise, and wellness services. Seeing a gap between medicine and performance, the Health Performance Institute (HPI), which is a division of IBJI, was created to provide a collaborative approach to sports medicine, health, and fitness. HPI opened its doors in November 2011 and has experienced steady growth servicing athletes, adults and active agers all throughout the Chicago North shore. From post physical therapy training to high level sports performance HPI exists to create a bridge between medicine and optimal fitness for all of its clients.
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Would you rather watch the video version instead?
Head over to Cory's YouTube channel to watch this episode by going here (https://www.youtube.com/channel/UCgDCD3Lxc3rglC-rWcmenyQ?view_as=subscriber)
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Connect with HPI:
Instagram (https://www.instagram.com/hpi_ibji/)
Facebook (https://www.facebook.com/hpi.ibji)
Connect with Cory:
Instagram (https://www.instagram.com/cory_ibji/)
Youtube (https://www.youtube.com/channel/UCgDCD3Lxc3rglC-rWcmenyQ)
18 Feb 2021
IMO pt. 3 Motivation
Dave continues our rapid fire series by talking about the topic of motivation. We all feel motivated at different times for different reasons. Is there a secret to staying motivated? Let's discuss.
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Episode Notes:
Dave continues our rapid fire series by talking about the topic of motivation. We all feel motivated at different times for different reasons. Is there a secret to staying motivated? Let's discuss.
Motivation is a tricky beast. We all want to ride the wave of motivation to see our goals completed, and yet sometimes it seems like it just slips through our fingers. Dave talks about the difference between feeling motivated and the discipline to accomplish a goal.
If you have any questions or topics you want to hear about, please feel free to reach out!
healthyafpodcast@gmail.com
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About Health Performance Institute:
The IBJI Health Performance Institute is a fitness facility specializing in sports performance, personal training, adult bootcamps, post therapy exercise, and wellness services. Seeing a gap between medicine and performance, the Health Performance Institute (HPI), which is a division of IBJI, was created to provide a collaborative approach to sports medicine, health, and fitness. HPI opened its doors in November 2011 and has experienced steady growth servicing athletes, adults and active agers all throughout the Chicago North shore. From post physical therapy training to high level sports performance HPI exists to create a bridge between medicine and optimal fitness for all of its clients.
------
Would you rather watch the video version instead?
Head over to Cory's YouTube channel to watch this episode by going here (https://www.youtube.com/channel/UCgDCD3Lxc3rglC-rWcmenyQ?view_as=subscriber)
------
Connect with HPI:
Instagram (https://www.instagram.com/hpi_ibji/)
Facebook (https://www.facebook.com/hpi.ibji)
Connect with Cory:
Instagram (https://www.instagram.com/cory_ibji/)
Youtube (https://www.youtube.com/channel/UCgDCD3Lxc3rglC-rWcmenyQ)
Connect with Dave:
Instagram (https://www.instagram.com/dave_howington/)
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Subscribe to the podcast on Apple (https://podcasts.apple.com/us/podcast/healthy-af-and-fit-podcast/id1484586694) and Spotify (https://open.spotify.com/show/2HowsiQlRD1GK5TZKS0vQF?si=EpTRTDo9RIGBgjsrnTDDeA), or anywhere else you listen to your podcasts.
If you haven't already, please rate and review the podcast on Apple Podcasts (https://podcasts.apple.com/us/podcast/healthy-af-and-fit-podcast/id1484586694)!
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Apple Podcasts (US)
5.0 / 5
15 ratings
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