Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Healthy AF (and fit) Podcast

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by healthyafpodcast

5.0(15 reviews)

39 episodes

Updated Weekly

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

Chicago based fitness buffs, bringing clarity and simplicity to the realm of exercise, fitness, and nutrition.

Language

🇺🇲

Publishing Since

10/22/2019

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Recent Episodes

April 30, 2024

8 Fitness Myths

Tune in to the latest Healthy AF episode as Cory dives into a New York Times article discussing "8 fitness myths that drive experts crazy" by Danielle Friedman. From debunking misconceptions about cardio to dissecting the truth behind weightlifting stereotypes, this podcast explores the science behind staying fit and healthy. Join Cory as he separates fact from fiction, empowering listeners to make informed choices on their fitness journey.

June 23, 2021

Farewell Dave

Farewell Dave! We say goodbye to one of our co-hosts. It's been a great ride. --- We aren't going anywhere, stay tuned for what's next for the Healthy AF (and fit) podcast. -- About Health Performance Institute: The IBJI Health Performance Institute is a fitness facility specializing in sports performance, personal training, adult bootcamps, post therapy exercise, and wellness services. Seeing a gap between medicine and performance, the Health Performance Institute (HPI), which is a division of IBJI, was created to provide a collaborative approach to sports medicine, health, and fitness. HPI opened its doors in November 2011 and has experienced steady growth servicing athletes, adults and active agers all throughout the Chicago North shore. From post physical therapy training to high level sports performance HPI exists to create a bridge between medicine and optimal fitness for all of its clients. ------ Would you rather watch the video version instead? Head over to Cory's YouTube channel to watch this episode by going <a href='https://www.youtube.com/channel/UCgDCD3Lxc3rglC-rWcmenyQ?view_as=subscriber'>here</a> ------ Connect with HPI: <ul class="ul1"><li class="li2"><a href='https://www.instagram.com/hpi_ibji/'>Instagram</a></li> <li class="li2"><a href='https://www.facebook.com/hpi.ibji'>Facebook</a></li> </ul> Connect with Cory: <ul class="ul1"><li class="li2"><a href='https://www.instagram.com/cory_ibji/'>Instagram</a></li> <li class="li2"><a href='https://www.youtube.com/channel/UCgDCD3Lxc3rglC-rWcmenyQ'>Youtube</a></li> </ul>

February 18, 2021

IMO pt. 3 Motivation

Dave continues our rapid fire series by talking about the topic of motivation. We all feel motivated at different times for different reasons. Is there a secret to staying motivated? Let's discuss. ------ Episode Notes: Dave continues our rapid fire series by talking about the topic of motivation. We all feel motivated at different times for different reasons. Is there a secret to staying motivated? Let's discuss. Motivation is a tricky beast. We all want to ride the wave of motivation to see our goals completed, and yet sometimes it seems like it just slips through our fingers. Dave talks about the difference between feeling motivated and the discipline to accomplish a goal. If you have any questions or topics you want to hear about, please feel free to reach out! healthyafpodcast@gmail.com ------ About Health Performance Institute: The IBJI Health Performance Institute is a fitness facility specializing in sports performance, personal training, adult bootcamps, post therapy exercise, and wellness services. Seeing a gap between medicine and performance, the Health Performance Institute (HPI), which is a division of IBJI, was created to provide a collaborative approach to sports medicine, health, and fitness. HPI opened its doors in November 2011 and has experienced steady growth servicing athletes, adults and active agers all throughout the Chicago North shore. From post physical therapy training to high level sports performance HPI exists to create a bridge between medicine and optimal fitness for all of its clients. ------ Would you rather watch the video version instead? Head over to Cory's YouTube channel to watch this episode by going <a href='https://www.youtube.com/channel/UCgDCD3Lxc3rglC-rWcmenyQ?view_as=subscriber'>here</a> ------ Connect with HPI: <ul class="ul1"><li class="li3"><a href='https://www.instagram.com/hpi_ibji/'>Instagram</a></li> <li class="li3"><a href='https://www.facebook.com/hpi.ibji'>Facebook</a></li> </ul> Connect with Cory: <ul class="ul1"><li class="li3"><a href='https://www.instagram.com/cory_ibji/'>Instagram</a></li> <li class="li3"><a href='https://www.youtube.com/channel/UCgDCD3Lxc3rglC-rWcmenyQ'>Youtube</a></li> </ul> Connect with Dave: <ul class="ul1"><li class="li3"><a href='https://www.instagram.com/dave_howington/'>Instagram</a></li> </ul> ------ Subscribe to the podcast on <a href='https://podcasts.apple.com/us/podcast/healthy-af-and-fit-podcast/id1484586694'>Apple</a> and <a href='https://open.spotify.com/show/2HowsiQlRD1GK5TZKS0vQF?si=EpTRTDo9RIGBgjsrnTDDeA'>Spotify</a>, or anywhere else you listen to your podcasts. If you haven't already, please rate and review the podcast on <a href='https://podcasts.apple.com/us/podcast/healthy-af-and-fit-podcast/id1484586694'>Apple Podcasts</a>!

39 total episodes available

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What is Healthy AF (and fit) Podcast?: Chicago based fitness buffs, bringing clarity and simplicity to the realm of exercise, fitness, and nutrition.
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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