Welcome to the 'Healthy Aligned Action Takers' podcast, where we dive into a blend of science and common sense as we explore practical ways to create positive change in parenting, careers, and relationships (by the way the common denominator is you). Hosted by Dr. LJ a psychologist and personal development specialist, each episode dives deep into the psychology of self-discovery, parenting, career and so much more, while offering practical tools and transformative insights to help you connect to perspectives that work for you and create a life that feels aligned with who you are. All delivered with an essential powder dusting of humour too, let's go down the rabbit hole.
Life Editing 101: Becoming the Author, Narrator, and DJ of Your Story
This episode explores the concept of life editing, empowering listeners to actively shape their narratives by embracing the roles of author, narrator, and DJ in their own lives.
5 Aug 2025
The Masculine & Femme Switch (How your energy is working for or against you)
This episode examines the science behind masculine and feminine energy states, revealing how to harness the appropriate energy to eliminate overwhelm.
24 Mar 2025
“Did I Surrender or Just Take a Nap?” (The fine line between spiritual growth and needing a snack.)
In this episode of Hustle vs Surrender, we explore the tension between pushing forward and letting go. What happens when ambition meets intuition? How do you know when to grind and when to pause? Join Dr. LJ as we unpack the psychology behind hustle culture, the power of surrender, and how to navigate both with clarity, courage, and a whole lot of self-trust. This is your permission slip to redefine success—on your terms. If you're interested in a short 45 minute master class in how to become...
20 Feb 2025
Psycholo-Lies: Why We’re All Full of It
Ever caught yourself in a little white lie—or a big, juicy one? In this episode, we dive deep into the psychology of lying, from harmless fibs to full-blown deception. Why do we lie? Can we spot a liar? And, more importantly, are we all just living one big lie? Tune in for mind-blowing insights, hilarious confessions, and some truth bombs you won’t see coming! If you're interested in a short 45 minute master class in how to become an overwhelm obliterator then check it out here and ill see yo...
18 Feb 2025
Wait… Did I Just Coach Myself? – A Psychologist’s Take on Powerful Coaching Questions
"The Power of Questions: Coaching & Psychology Explained" In this episode, we dive into the power of thought-provoking coaching questions and the psychology behind them. I break down key questions designed to unlock self-awareness, motivation, and growth—exploring the psychological principles that make them so effective. Whether you're looking to improve your own mindset or help others navigate change, this episode will give you practical insights and tools to apply in your own life. Tune...
6 Feb 2025
Ship Happens: Steer Your Thoughts Like a Pro: The Psychology to Master Those Thoughts of Yours
Your mind is like a ship, and you’re the captain—so why does it sometimes feel like the passengers (aka your thoughts) are in charge? In this episode, we dive into cognitive restructuring, the ultimate mental Feng Shui, to help you take back the wheel. Learn how to navigate negative thinking, chart a course for clarity, and master your mindset—because ship happens, but you don’t have to sink with it. 🚢⚓🧠 If you're interested in a short 45 minute master class in how to become an overwhelm obli...
6 Feb 2025
Why Do Airports Feel Like The Hunger Games? The Psychology of how to keep it together in the airport and actually enjoy the ride!
Airports: the ultimate anxiety playground. From security lines that feel like an interrogation to the constant fear of missing your gate (even though you’re three hours early), travel stress is real. But here’s the thing—those same anxiety triggers show up in everyday life, too. In this episode, we’ll unpack why airports make us panic and, more importantly, how to manage anxiety anywhere—whether you’re stuck at baggage claim or just stuck in your own head. ✈️💆♀️ If you're interested in a sho...
6 Feb 2025
The Psychology of Small Wins: Why They Matter More Than You Think
You’re making progress—but if you’re not celebrating it, you might be sabotaging your motivation without even realizing it. In this episode, we dive into the science of small wins, why your brain thrives on recognition, and how skipping celebrations keeps you feeling stuck. Learn how to rewire your mindset, boost momentum, and finally start appreciating the progress you are making. Because big success? It’s built on small wins. 🎉✨ If you're interested in a short 45 minute master class in how ...
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Spotify
5.0 / 5
8 ratings
Podcast Authority Score: 15 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
17
Social presence
0
YouTube
0
Engagement
32
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