Health isn’t achieved with diet & exercise alone. I’ll dive deeper into other factors that affect your health and always conclude with easy, free ideas to improve your mental AND physical health!
Learn more about my online course; Healthy Body & Mind Master Program
https://healthy-body-healthy-mind-mastery-program.teachable.com/p/healthy-body-healthy-mind-mastery-program
Mindfulness is the 3rd of the 5 Pillars of Health. Discover how YOU could benefit from a mindfulness, yoga, meditation, or breathing practice! Let’s go!
6 Aug 2021
The Exciting World of Movement
Let’s talk about the MANY AMAZING benefits of moving yo body!!! And then I’ll discuss 25 Out-of-the-Box Movement ideas! 🤾🏄🏻🧗♀️🚴♂️
4 Aug 2021
5 Secrets to a Happy & Healthy Life
In the next 5 episodes, I’m going to give you the low-down on FIVE simple principles of health that if applied in your life will help you feel happier, healthier, energetic and confident too!! 🤩🥳😍
14 Jun 2021
A number on the scale
Why do you step on the scale? What does that number mean? Why is it so hard to lose weight and keep it off? Does fat really disappear? I’ll address these questions & more in this episode!
7 Jun 2021
Nutrition or Exercise? And how can I get the most out of BOTH!?
Nutrition or exercise? Which is going to get you the greatest weight loss results? It’s about an 80/20 split, and even though exercise is the 20 part, find out what types of exercises keep you burning calories even AFTER your workout. Learn more in this episode🥰
19 May 2021
Why Healthy Tech Habits are CRUCIAL to your Mental Health
If we want to be physically healthy we must learn healthy habits. If we want to improve our mental health, one thing we can do is establish healthy tech habits. Learn more now, and take the Digital Detox Challenge! https://www.jamihealthandfitness.com/wp-content/uploads/sites/16575/2021/05/Episode-13-Digital-Detox-Challenge.pdf
10 May 2021
The Powerful Impact of Body Neutrality
What thoughts take stage in your brain most often? Our society puts such enormous significance on physical appearance that you might find yourself consumed with thoughts about your looks. Is there value in neutralizing these thoughts? Could it make a huge impact on your life if you did? Find out in this episode! https://healthy-body-healthy-mind-mastery-program.teachable.com/p/healthy-body-healthy-mind-mastery-program1/?preview=logged_out
3 May 2021
Indulging your sweet tooth!
Got a sweet tooth? Let’s learn about alternative sweeteners so we can have our cake and eat it too 😜
26 Apr 2021
How to have tough conversations
Learn a fantastic model to get you through any tough conversation and how to have healthy conflict! Download your Healthy Conflict PDF here⬇️ https://www.jamihealthandfitness.com/wp-content/uploads/sites/16575/2021/04/Healthy-Conflict.pdf
19 Apr 2021
Life Changing Philosophies around Health
Dive in and feast upon my top 10 favorite philosophies around health! You won’t regret it! Check out my online coaching course to boost your health! https://healthy-body-healthy-mind-mastery-program.teachable.com/p/healthy-body-healthy-mind-mastery-program
9 Jan 2021
Don’t miss out on Healthy Fats!
The Standard American Diet (aka the SAD diet😳😬) typically does not include a lot of healthy fats. But they are SO beneficial for our health. Learn why and what you can do to reap tha benefits!
3 Jan 2021
The Power of EMPOWERMENT!
Discover how you are capable of shaping your life. It’s a new year and I want to help you make 2021 amazing and empower you to create positive change for yourself and others. Tune in!
16 Nov 2020
Fulfillment in Life
Do you struggle to be truly happy? Than tune in to discover 5 simple tips to finding fulfillment in life! Grab a pen and paper.. let’s go!
21 Oct 2020
Loneliness and The Healing Power of Touch
We are seeing an increase in loneliness and we are learning the damaging affects of loneliness on our mental health. How can touch help? Have a listen to learn more! :)
21 Oct 2020
How Stress Affects Health, and what to do about it!!
We often think it’s just diet and exercise that affect our health, but most of us have no idea how stressed we are and what it’s actually doing to our bodies!
28 Sept 2020
Is Tech Addiction Real?
Can we become addicted to technology? If so, how can we overcome the addiction? To learn more watch The Social Dilemma on Netflix... it will 🤯
26 Sept 2020
Surprising Weight-Loss Tips!😄
Not your typical tips! I guarantee you haven’t tried at least half of these tips! Have a listen and see for yourself 😉
25 Sept 2020
I started a podcast! Yay!
In this episode I just wanted to let our listeners know who I am and what I teach. Just a short episode with example topics I’ll be touching on in future episodes.
24 Sept 2020
Healthy & Happy (Trailer)
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