This show helps seniors and caregivers live healthier, happier lives. With each episode, you'll discover the latest research, tools, and tips for enhancing every area of life.
One Pleasant Activity Can Reduce Dementia Risk, Light & Heart Health, More
Research and articles shared in this episode include:
"What Is the Association Between Music-Related Leisure Activities and Dementia Risk? A Cohort Study". "Wiley Online Library. Link: https://onlinelibrary.wiley.com/doi/10.1002/gps.70163
Also see, "A Study Revealed Doing This Highly Enjoyable Activity Every Day Could Lower Your Dementia Risk". Link: https://apple.news/ANrHFTl9QSfymKlEDihgZzQ (https://apple.news/ANrHFTl9QSfymKlEDihgZzQ)
"Nighttime Light May Make Your Heart Thicker and Stiffer". SciTechDaily.com. Link: https://scitechdaily.com/nighttime-light-may-make-your-heart-thicker-and-stiffer/
"Structured exercise linked to longer cancer survival and time free of disease". MedicalXpress.com. Link: https://medicalxpress.com/news/2026-09-linked-longer-cancer-survival-free.html (https://medicalxpress.com/news/2026-09-linked-longer-cancer-survival-free.html)
"Strength training 101: A guide to building muscle safely at any age". "MedicalXpress.com. Link: https://medicalxpress.com/news/2026-09-strength-muscle-safely-age.html (https://medicalxpress.com/news/2026-09-strength-muscle-safely-age.html)
"Four to six servings of whole grain per day lower risk factors for heart disease". "MedicalXpress.com. Link: https://medicalxpress.com/news/2026-09-grain-day-factors-heart-disease.html (https://medicalxpress.com/news/2026-09-grain-day-factors-heart-disease.html)
"What Studies Say About Coffee and Your Health". "All Healthy Living". Link: https://www.ahealthyliving.com/science/what-studies-say-about-coffee-and-your-health (https://www.ahealthyliving.com/science/what-studies-say-about-coffee-and-your-health)
"Scam Awareness Resources for Your Community" U.S. Social Security Administration.
Links:
https://www.ssa.gov (https://www.ssa.gov)/news/en/advocates/2026-09-16.html (https://www.spreaker.com/news/en/advocates/2026-09-16.html)
https://www.ssa.gov/thirdparty/groups/scam-awareness.html (https://www.ssa.gov/thirdparty/groups/scam-awareness.html)
"Scammers Target Older Adult Victims"
U.S. Federal Bureau of Investigation (FBI). Link: https://www.fbi.gov/news/stories/scammers-target-older-adult-victims (https://www.fbi.gov/news/stories/scammers-target-older-adult-victims)
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Host: Stephen Carter - Website: https://StressReliefRadio.com (https://StressReliefRadio.com) - Email: CarterMethod@gmail.com.
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Technical information: Recorded and initially edited with Twisted Wave. Additional edits with Soften, Audacity, Amadeus Pro, and Waves ReGen. Microphone: Rode Procaster.
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Keywords: senior health, senior wellbeing.
24 Aug 2026
Rediscover Your True Purpose After Retirement, Quadruple Fitness, Plus More
Research and articles for senior wellbeing shared in this episode include:
"How to rediscover your purpose later in life"; by Denise Taylor, chartered psychologist. Psyche.co. Article link: https://psyche.co/guides/how-to-rediscover-your-purpose-later-in-life (https://psyche.co/guides/how-to-rediscover-your-purpose-later-in-life)
"Just 4 Minutes of Daily Strength Training Can Quadruple Fitness in Older Adults". SciTech Daily. Link: https://scitechdaily.com/just-4-minutes-of-daily-strength-training-can-quadruple-fitness-in-older-adults/ (https://scitechdaily.com/just-4-minutes-of-daily-strength-training-can-quadruple-fitness-in-older-adults/)
"Theobromine Benefits: Can Dark Chocolate Really Slow Aging?". All Health.com. https://allhealthy.com/theobromine-benefits/ (https://allhealthy.com/theobromine-benefits/)
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Host: Stephen Carter - Website: https://StressReliefRedio.com (https://StressReliefRedio.com) - Email: CarterMethod@gmail.com.
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Technical info: Recorded with Twisted Wave. Edits with Soften, Audacity, Amadeus Pro, and Waves ReGen.
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Keywords: longevity, senior wellbeing.
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7 Aug 2026
7 Free Longevity Habits, Seniors Scammed With AI, Plus More
Research and articles covered in this episode:
"7 Longevity Habits That Cost Nothing". SuperAge.com. Link: https://superage.com/7-longevity-habits-that-cost-nothing/ (https://superage.com/7-longevity-habits-that-cost-nothing/)
"A Daily Multivitamin May Help Older Adults Stay Active". SciTechDaily.com. Link: https://scitechdaily.com/a-daily-multivitamin-may-help-older-adults-stay-active/ (https://scitechdaily.com/a-daily-multivitamin-may-help-older-adults-stay-active/)
"Reducing protein intake could support healthy aging by reshaping metabolism". MedicalXpress.com. Link: https://medicalxpress.com/news/2026-07-protein-intake-healthy-aging-reshaping.html (https://medicalxpress.com/news/2026-07-protein-intake-healthy-aging-reshaping.html)
"Even light activity may lower risk of stroke and death in people with atrial fibrillation". "MedicalXpress.com. Link: https://medicalxpress.com/news/2026-08-death-people-atrial-fibrillation.html#google_vignette (https://medicalxpress.com/news/2026-08-death-people-atrial-fibrillation.html#google_vignette)
"This Scam Is Designed to Make You Fall in Love in Four Days". "Readers Digest, rd.com. Link: https://www.rd.com/article/ai-romance-scam-four-days/ (https://www.rd.com/article/ai-romance-scam-four-days/)
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Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information: Recorded with Twisted Wave. Edits with Soften, Audacity, Amadeus Pro, and Waves ReGen,. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.
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Keywords: stroke, stroke prevention, longevity, scams, senior scams, romance scams
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Apple Podcasts (US)
5.0 / 5
2 ratings
Podcast Authority Score: 20 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
40
Social presence
0
YouTube
0
Engagement
0
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Stephen Carter host the show. Published by Stephen Carter.
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