This show helps seniors and caregivers live healthier, happier lives. With each episode, you'll discover the latest research, tools, and tips for enhancing every area of life.
Healthy and Happy Senior Living
Claim This Podcastby Stephen Carter
5.0(2 reviews)
92 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
20
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality40
Social0
YouTube0
Engagement0
Podcast Overview
This show helps seniors and caregivers live healthier, happier lives. With each episode, you'll discover the latest research, tools, and tips for enhancing every area of life.
Language
🇺🇲
Publishing Since
7/13/2017
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20
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality40
Social0
YouTube0
Engagement0
6
Excellent Areas
2
Good Performance
11
Growth Opportunities
excellent
Episode Length
23 minutes
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good
Show Notes Quality
3.0/5
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Every 35 days
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Recent Episodes
July 9, 2026
Personality and Longevity, Vitamin C and Brain Health, Plus More
<b>Research and articles shared in this episode include:</b><br /><br />"People Who Live to 100 Have One Thing in Common – And It's Not Just Diet". "ScienceAlert.com". Link: <a href="https://www.sciencealert.com/one-personality-trait-stands-out-among-people-who-live-to-100" target="_blank" rel="noreferrer noopener">https://www.sciencealert.com/one-personality-trait-stands-out-among-people-who-live-to-100</a><br /><br />"Scientists discover a surprising link between vitamin C and brain health". "ScienceDaily.com". Link: <a href="https://www.sciencedaily.com/releases/2026/06/260626030428.htm" target="_blank" rel="noreferrer noopener">https://www.sciencedaily.com/releases/2026/06/260626030428.htm</a><br /><br />"Design Your Own Unbreakable Longevity Plan". "SuperAge.com". Link: <a href="https://superage.com/design-your-own-unbreakable-longevity-plan/?oid=A3HI2F" target="_blank" rel="noreferrer noopener">https://superage.com/design-your-own-unbreakable-longevity-plan/?oid=A3HI2F</a><br /><br />"How Birdwatching Benefits Older Adults". "ChirpForBirds.com". Link: <a href="https://chirpforbirds.com/avian-inspiration/how-birdwatching-benefits-older-adults/" target="_blank" rel="noreferrer noopener">https://chirpforbirds.com/avian-inspiration/how-birdwatching-benefits-older-adults/</a><br /><br />"Can't stick to a diet? Intermittent fasting may be easier than counting calories for weight loss". "ScienceDaily.com". Link: <a href="https://www.sciencedaily.com/releases/2026/07/260701015247.htm" target="_blank" rel="noreferrer noopener">https://www.sciencedaily.com/releases/2026/07/260701015247.htm</a><br /><br />"Mediterranean diet is associated with better psychological well-being, study suggests". "MedicalXpress.com". Link: <a href="https://medicalxpress.com/news/2026-07-mediterranean-diet-psychological.html" target="_blank" rel="noreferrer noopener">https://medicalxpress.com/news/2026-07-mediterranean-diet-psychological.html</a><br /><br />"Non-Surgical Procedure Halves Knee Pain Over 12-Month Trial". 'ScienceAlert.com'. Link: <a href="https://www.sciencealert.com/a-new-non-surgical-procedure-provides-lasting-relief-for-knee-pain" target="_blank" rel="noreferrer noopener">https://www.sciencealert.com/a-new-non-surgical-procedure-provides-lasting-relief-for-knee-pain</a><br />---<br /><b>Host:</b> Stephen Carter - Website: <a href="https://StressReliefRadio.com" target="_blank" rel="noreferrer noopener">https://StressReliefRadio.com</a> - Email: CarterMethod@gmail.com.<br />---<br /><b>Technical information:</b> Recorded with Twisted Wave. Edits with Soften, Audacity, Amadeus Pro, and Waves ReGen. Microphone: Earthworks Ethos.<br />---<br /><b>Keywords:</b> brain_health, longevity, senior_wellbeing,<br />---<br />
June 2, 2026
New Senior License Renewal Regulations, Brain Training Benefits, Plus More
<b>Research and articles featured in this episode include:</b><br /><br />"License renewal procedures". Insurance Institute for Highway Safety. Link: https://www.iihs.org/research-areas/older-drivers/license-renewal-laws-table<br /><br />"This popular fermented food may help flush microplastics from the body". "Science Daily". May 18, 2026. Link: This popular fermented food may help flush microplastics from the body<br /><br />"Surprising benefits for seniors can come via brain training". June 1, 2026. "MedicalXpress.com". Link: https://medicalxpress.com/news/2026-06-benefits-seniors-brain.html<br /><br />"Structured lifestyle programs may help slow aging in older adults, study finds". "MedicalXpress.com". May 21, 2026. Link: https://medicalxpress.com/news/2026-05-lifestyle-aging-older-adults.html<br /><br />"How to Make a Vinegar Fruit Wash That Really Cleans Your Produce". "Reader's Digest Online". Link: https://www.rd.com/article/how-to-make-strawberries-last-longer/<br /><br />"19-Year Study Reveals the Surprising Truth About Sitting and Dementia". May 21, 2026. "SciTechDaily.com". Link: https://scitechdaily.com/19-year-study-reveals-the-surprising-truth-about-sitting-and-dementia/<br /><br />"The Simple Habit That Could Lower Your Cancer Risk". May 22, 2026. "SciTechDaily.com". Link: https://scitechdaily.com/the-simple-habit-that-could-lower-your-cancer-risk/<br /><br />"How to Meditate". "SuperAge.com. Link: https://superage.com/how-to-meditate/<br /><br />"This Japanese Walking Method Quietly Improves Your Biological Age". "SuperAge.com". Link: https://superage.com/this-japanese-walking-method-quietly-improves-your-biological-age/<br />---<br /><b>Host:</b> Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@mail.com<br />---<br /><b>Technical information:</b> Recording and initial edits with Twisted Wave. Additional edits with Soften, Audacity, Amadeus Pro, and Waves ReGen. Microphone: EV RE320. <br />---<br /><b>Keywords:</b> dementia, brain health, meditation for seniors, microplastics, <br />
March 19, 2026
Slem The Scams Aimed at Seniors, Myth About Aging You Probably Believe, Plus More
<b>Research studies and articles related to senior wellbeing include:</b><br /><br /><b>"Police Caution Marylanders About New Phone Scam" </b>Patch.com. Link: https://patch.com/maryland/towson/police-caution-marylanders-new-phone-scam<br /><br /><b>"Protect Yourself from Scams".</b> Social Security Administration. Link: https://www.ssa.gov/scam/<br /><br /><b>"A Faster and More Convenient Way to Request a Social Security Number and Card"</b>. Social Security Administration. Link: https://www.ssa.gov/blog/en/posts/2026-02-23.html<br /><br /><b>"New study challenges notion that aging means decline, finds many older adults improve over time"</b>. Yale School of Public Health. Link: https://ysph.yale.edu/news-article/yale-study-challenges-notion-that-aging-means-decline-finds-many-older-adults-improve-over-time/<br /><br /><b>"Want to Stay Youthful? Avoid These Mistakes".</b> WebMD.com. Link: https://www.webmd.com/healthy-aging/ss/slideshow-mistakes-to-avoid-to-stay-youthful<br /><br /><b>"Why pickleball is sending more older adults to the hospital"</b>. WTOPNews. Link: https://wtop.com/health-fitness/2026/03/pickleball-is-very-popular-among-older-adults-but-its-sending-them-to-the-emergency-room/<br /><br /><b>"New Research Reveals a Simple Supplement May Slow Biological Aging".</b> Link: SciTechDaily.com. Link: https://scitechdaily.com/new-research-reveals-a-simple-supplement-may-slow-biological-aging/<br /><br /><b>"Each Stressful Person in Your Life May Age You by Months, Study Finds".</b> ScienceAlert.com. Link: https://www.sciencealert.com/each-stressful-person-in-your-life-may-age-you-by-months-study-finds<br />---<br /><b>Host</b>: Stephen Carter - Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com. <br />---<br /><b>Technical information:</b> Recording and initial edits with Twisted Wave. Other edits with Soften, Audacity, Amadeus Pro, and Wave ReGen. Microphone: Earthworks Ethos.<br />---<br /><b>Keywords:</b> senior_health, senior_wellbeing, senior_scams, senior_fraud, stress,<br />---
92 total episodes available
Deep-dive analytics for Healthy and Happy Senior Living
Frequently asked questions
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- What is Healthy and Happy Senior Living?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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