⭐️The Healthy and Litty Podcast aims to empower Canadian youth with popular media-centric health content, decoding healthy terminology and fostering a community around healthy living. We are on a mission to spark conversations, engage youth in our local communities, and inspire a new wave of health advocates. ⭐
Healthy and Litty
Claim This Podcastby Healthy and Litty Podcast
4.9(15 reviews)
35 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇨🇦
30
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality40
Social0
YouTube0
Engagement51
Podcast Overview
⭐️The Healthy and Litty Podcast aims to empower Canadian youth with popular media-centric health content, decoding healthy terminology and fostering a community around healthy living. We are on a mission to spark conversations, engage youth in our local communities, and inspire a new wave of health advocates. ⭐
Language
🇺🇲
Publishing Since
7/25/2024
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30
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality40
Social0
YouTube0
Engagement51
5
Excellent Areas
2
Good Performance
12
Growth Opportunities
excellent
Episode Length
27 minutes
Performing excellently!
good
Publishing Consistency
Every 14 days
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needs improvement
Show Notes Quality
2.0/5
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Recent Episodes
May 8, 2026
Your Liver Called…It Wants Better Choices: Understanding Liver Health with Dr. Hemant Shah
<p>Why is your liver so resilient? How can you better take care of it? </p><p>Today's episode features Dr. Hemant Shah, a Gastroenterologist and Liver Specialist. In this episode he provides insights on:</p><p>- Functions of the liver</p><p>- Hepatitis and the stigma associated with it </p><p>- How alcohol impacts the liver</p><p>- Liver-friendly diets</p><p>- Misconceptions associated with liver health and liver diseases </p><p>- How we can protect our liver with small habits</p><p>Here are some additional resources provided by Dr. Shah to learn more about your liver. </p><ul><li><a href="https://liver.ca/your-liver/" target="_blank" rel="ugc noopener noreferrer">https://liver.ca/your-liver/</a></li><li><a href="https://www.catie.ca/" target="_blank" rel="ugc noopener noreferrer">https://www.catie.ca/</a></li><li><a href="https://liverfoundation.org/resource-center/blog/healthy-liver-tips/" target="_blank" rel="ugc noopener noreferrer">https://liverfoundation.org/resource-center/blog/healthy-liver-tips/</a><br></li></ul>
April 8, 2026
Sole Talk: Understanding Foot Orthotics and Preventative Foot Care With Brandon Nethercott
<p>What exactly does a Pedorthist do, and why does it matter more than you think?</p><p>Today’s episode features <strong>Brandon Nethercott</strong>, Registered Kinesiologist and Canadian Certified Pedorthist, as we break down the science of movement, foot health, and biomechanics. From gait analysis to custom orthotics and performance footwear, Brandon shares insights from over 20,000 gait assessments and counting.</p><p>If you’ve ever dealt with foot pain, injuries, or want to better understand how your body moves, this episode is for you.</p><p>🎧 Now live on Spotify.</p>
March 13, 2026
How to Train a Doctor: A preview into the Canadian medical education system with Lindsey Zhang
<p>Join Mila and Nandita in Episode 33 as they discuss the structure of the Canadian medical education system with Lindsey Zhang, a 4th year medical student at the University of Ottawa and incoming Obstetrics and Gynecology resident at the University of Toronto.</p>
35 total episodes available
Deep-dive analytics for Healthy and Litty
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Healthy and Litty?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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