⭐️The Healthy and Litty Podcast aims to empower Canadian youth with popular media-centric health content, decoding healthy terminology and fostering a community around healthy living. We are on a mission to spark conversations, engage youth in our local communities, and inspire a new wave of health advocates. ⭐
In episode 36, Mila and Nandita discuss longevity medicine, preventive healthcare, wellness trends, biohacking culture, looksmaxxing, evidence-based aging practices, and how young adults can make informed wellness decisions with our special guest, Dr. Arshad Hack.
Dr. Arshad Hack, is the Founder, CEO, and Lead Physician at LIIFEHACK Longevity. With over 15 years of experience as a family physician, Dr. Hack has dedicated his career to helping patients take a more proactive approach to preventing disease and optimizing quality of life. Through LIIFEHACK Longevity, he combines evidence-based medicine, advanced health assessments, and personalized care to help individuals better understand aging, wellness, and preventative health.
8 May 2026
Your Liver Called…It Wants Better Choices: Understanding Liver Health with Dr. Hemant Shah
Why is your liver so resilient? How can you better take care of it?
Today's episode features Dr. Hemant Shah, a Gastroenterologist and Liver Specialist. In this episode he provides insights on:
- Functions of the liver
- Hepatitis and the stigma associated with it
- How alcohol impacts the liver
- Liver-friendly diets
- Misconceptions associated with liver health and liver diseases
- How we can protect our liver with small habits
Here are some additional resources provided by Dr. Shah to learn more about your liver.
https://liver.ca/your-liver/ (https://liver.ca/your-liver/)
https://www.catie.ca/ (https://www.catie.ca/)
https://liverfoundation.org/resource-center/blog/healthy-liver-tips/ (https://liverfoundation.org/resource-center/blog/healthy-liver-tips/)
8 Apr 2026
Sole Talk: Understanding Foot Orthotics and Preventative Foot Care With Brandon Nethercott
What exactly does a Pedorthist do, and why does it matter more than you think?
Today’s episode features Brandon Nethercott, Registered Kinesiologist and Canadian Certified Pedorthist, as we break down the science of movement, foot health, and biomechanics. From gait analysis to custom orthotics and performance footwear, Brandon shares insights from over 20,000 gait assessments and counting.
If you’ve ever dealt with foot pain, injuries, or want to better understand how your body moves, this episode is for you.
🎧 Now live on Spotify.
Reach and audience
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Spotify
4.9 / 5
15 ratings
Podcast Authority Score: 30 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
40
Social presence
0
YouTube
0
Engagement
51
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