Healthy & Redeemed

<p><b>Healthy &amp; Redeemed is a podcast designed to help Christians grow emotionally and spiritually, equipping them to live healthier, more Christ-like lives.</b> Healey Ikerd, a psychotherapist with nearly 20 years of experience and a U.S. Army Veteran, will blend biblical wisdom with psychological concepts to help listeners learn to manage their emotions, improve their mental health, and deepen their faith.&nbsp; The goal is to help listeners live out God’s word in every aspect of their lives and be healthy reflections of Jesus Christ.&nbsp;</p><p><br></p><p><b>In this podcast, we will talk about:</b></p><ul><li><b>Practical steps to strengthen your mental and emotional health</b>, including help for anxiety, worry, depression, guilt, and forgiveness.</li><li><b>Simple coping skills you can use every day</b>, grounded in both psychology and Scripture.</li><li><b>How good mental health supports spiritual growth</b>—and how the two work together.</li><li><b>How living out biblical principles brings emotional stability</b>, peace, and healthier relationships.</li><li><b>What it really looks like to trust God more deeply</b> in your thoughts, habits, and decisions.</li><li><b>How to live out your faith in real, practical ways</b> during ordinary moments and difficult seasons.</li><li><b>How to nurture a healthier brain</b>, including tools that reshape thought patterns and support long-term well-being.</li><li><b>Developing Christ-centered thinking</b>, replacing unhealthy thoughts with truth.</li><li><b>Building resilience through community</b>, healthy boundaries, and God-honoring connections.</li></ul><p><br></p><p><br></p><p>&nbsp;More information and resources can be found at:&nbsp; https://writtenbyhealey.com/</p>