Healthy & Redeemed

About Healthy & Redeemed

Healthy & Redeemed is a podcast helping Christians grow emotionally and spiritually toward healthier, more Christ-like living. The host, Healey Ikerd, a psychotherapist with nearly 20 years of experience and a U.S. Army Veteran, blends biblical wisdom with psychological concepts to help you learn to manage your emotions, improve your mental health, and deepen your faith. The goal is to help you live out God’s word in every aspect of your life and be a healthy reflection of Jesus Christ. In this podcast, we will talk about: Practical steps to strengthen your mental and emotional health, including help for anxiety, worry, depression, guilt, and forgiveness. Simple coping skills you can use every day, grounded in both psychology and Scripture. How good mental health supports spiritual growth—and how the two work together. How living out biblical principles brings emotional stability, peace, and healthier relationships. What it really looks like to trust God more deeply in your thoughts, habits, and decisions. How to live out your faith in real, practical ways during ordinary moments and difficult seasons. How to nurture a healthier brain, including tools that reshape thought patterns and support long-term well-being. Developing Christ-centered thinking, replacing unhealthy thoughts with truth. Building resilience through community, healthy boundaries, and God-honoring connections. More information and resources can be found at: https://writtenbyhealey.com/

Publisher

Healey Ikerd, LPC, LMFT

Category

education · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

2 Nov 2024

Latest episode

6 Oct 2026

Latest episodes

20 of 110 episodes have a transcript.

1. 

   6 Oct 2026

   104. The Spirit of Fear | Egypt in the Heart Series

   Host [Host Name] explores how the spirit of fear paralyzes obedience, using the Israelites' hesitation at the Promised Land to reveal lingering "Egypt in the heart."

2. 

   29 Sept 2026

   103. Free But Still Living Like a Slave| Egypt in the Heart Series

   Host Dr. Michelle Bengtson explores how past trauma and difficult experiences can continue to shape our minds and behaviors long after the situation changes, offering insights for spiritual freedom.

3. 

   22 Sept 2026

   102. Struggling With Pride, Unworthiness, or Difficult People? What Romans 12 Says

   Host [Host Name] explores Romans 12 with [Guest Name], revealing how to cultivate humility and practice selfless love when facing challenges and difficult people.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

59 ratings

Contact Healthy & Redeemed

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Healthy & Redeemed