Healthy Anger Toolbox - Change your anger, change your life!

About Healthy Anger Toolbox - Change your anger, change your life!

Welcome to the Healthy Anger Toolbox, your go-to podcast for building anger resilience and chanign to healthy anger expression. Join us as we explore practical tools, expert advice, and real-life stories to help you navigate your emotions and develop effective anger management strategies. In each episode, we delve into topics such as: • Understanding the roots of anger and its impact on your life • Techniques for processing pain through anger resilience • Strategies for emotional healing and stress relief • How to express anger in a healthy and constructive way

Publisher

Marty Wolner

Category

education

Language

en

Explicit

No

First episode

3 May 2021

Latest episode

29 Dec 2024

Latest episodes

17 episodes in the feed.

1. 

   29 Dec 2024

   How To Use Your Anger To 10x Your Leadership - Healthy Anger Toolbox S2E7

   Healthy anger can be a powerful tool for high-achieving leaders. The article presents five strategies: acknowledging and understanding anger's root causes; using anger as a catalyst for organizational change; communicating constructively; channeling anger into motivation; and fostering resilience and empathy within teams. Healthy anger transforms it from a destructive force into a driver of positive change and improved leadership. Healthy Anger Toolbox S2E7 --- Support this podcast: https://podcasters.spotify.com/pod/show/marty-wolner/support (https://podcasters.spotify.com/pod/show/marty-wolner/support)

2. 

   6 Dec 2024

   Life After Trauma: You're Not Stupid

   Marty Wolner digs into how complex childhood trauma can lead to self-doubt and empower survivors to reclaim their self-worth and live a more authentic life.

3. 

   29 Oct 2024

   Healthy Anger Toolbox (S2E5) - Eat Your Way to Healthy Anger with guest Serina Vassar

   In this eye-opening episode of the Healthy Anger Toolbox (S2E5), we dive deep into the connection between diet and emotions with Nutritional Therapy Practitioner, Serina Vassar. Anger management is often approached from a mental or emotional angle, but have you ever considered the role that food plays in fueling or calming your anger? Join us as we uncover how gut health, mindful eating, and strategic food choices can be powerful tools for managing anger and building emotional resilience. Serina shares the essential nutrients that support a balanced mood and how certain foods can help lower inflammation—both in the gut and in the mind. We also discuss mindful eating techniques that bring awareness to our relationship with food and reveal how stress-eating patterns can affect our anger. Listen in to learn not only what to eat but how to eat in ways that promote both physical and emotional wellness. Discover the nutritional strategies that can empower you to transform your health, boost your mental clarity, and build a sustainable path to healthy anger. Tune in, and take one more step toward mastering the tools that put you back in control. Is your anger hurting your health and relationships? Let's change your anger in 7 days! Contact me or go to angerbootcamp.com --- Support this podcast: https://podcasters.spotify.com/pod/show/marty-wolner/support (https://podcasters.spotify.com/pod/show/marty-wolner/support)

4. 

   25 Sept 2024

   Healthy Anger Toolbox (S2E4) - A Successful Entrepreneur Transforms His Anger with guest Gary Pudles

   🔥 How do successful entrepreneurs manage their anger? In this powerful episode, we dive deep into the entrepreneurial journey of Gary Pudles, President and CEO of AnswerNet, a highly successful business leader who overcame explosive anger and built anger resilience through powerful strategies. Discover how he went from struggling with anger management to mastering emotional control, transforming his anger into a positive force for success in both life and business. Wanna change to Healthy Anger in 7 days? Let's schedule a call: https://angerbootcamp.com Follow Marty on X.com - ‪@MartyWolner‬ If you’re an entrepreneur dealing with stress, anger, or frustration, this episode will provide actionable insights to help you develop healthy anger responses and thrive in high-pressure environments. ✨ Key Takeaways: • How to build healthy anger responses as a business leader • Proven anger resilience strategies from a successful entrepreneur • The emotional toll of managing stress and anger in entrepreneurship • Tips for achieving emotional control and overcoming explosive anger • Transforming negative emotions into personal and business growth. Whether you're a seasoned professional or a new entrepreneur, learning how to manage anger in business is critical to your success. Hear firsthand how Gary Pudles transformed his life through personal growth and mental resilience, and how you can too! --- Support this podcast: https://podcasters.spotify.com/pod/show/marty-wolner/support (https://podcasters.spotify.com/pod/show/marty-wolner/support)

5. 

   28 Aug 2024

   Healthy Anger Toolbox S2E3 - Mastering Anger Through Meditation with Meditation Coach Jimmy Wightman

   Discover the transformative power of meditation in building resilience against anger with our latest Healthy Anger Toolbox podcast episode, "Mastering Anger Through Meditation." (S2E3) This episode features special guest Jimmy Wightman, a meditation coach in the UK, and is for anyone looking to manage their emotions better, reduce stress, and foster inner peace. Wanna change to Healthy Anger in 7 days? https://angerbootcamp.com Follow Marty on Instagram  @MartyWolner  (https://studio.youtube.com/channel/UC3YoBoWM-T3cJUkOqjtSjDQ) Follow Jimmy on Instagram @that_meditation_guy Whether you're new to meditation or seeking advanced techniques, this episode offers practical steps to harness meditation for emotional control. 🔹 Why Meditate for Anger Management? Learn how meditation can rewire your brain to reduce anger responses. Techniques to calm your mind instantly when anger strikes. Insights into the science behind meditation's impact on emotional health. 🔹 What You'll Gain: Stress Relief: Techniques to lower your stress levels naturally. Emotional Balance: Tools to maintain composure in challenging situations. Improved Well-being: A path to better mental health through daily practice. 🔹 Key Techniques Covered: Breathing Exercises: Deep breathing to lower your heart rate and calm aggression. Guided Imagery: Visualizations to shift your emotional state. Mindfulness Practices: Staying present to prevent anger escalation. 🔹 Who Should Watch: Individuals dealing with frequent anger or stress. Beginners in meditation looking for anger management strategies. Experienced meditators interested in deepening their practice for emotional resilience. 🔹 Call to Action: Subscribe for more videos on healthy anger. Like and comment on how meditation has helped you manage anger. Share this video with someone who might benefit from these techniques. 🔹 Engage With Us: Visit https://HealthyAngerToolbox.com for free resources on meditation and building anger resilience. #MeditationForAnger #AngerManagement #EmotionalResilience #StressRelief #Mindfulness #MentalHealth #AngerControl #MeditationTechniques #InnerPeace #EmotionalWellbeing #MindBodyConnection #AngerResilience #MeditationBenefits #CalmMind #AngerIssues #MeditationPractice --- Support this podcast: https://podcasters.spotify.com/pod/show/marty-wolner/support (https://podcasters.spotify.com/pod/show/marty-wolner/support)

6. 

   16 Aug 2024

   Healthy Anger Toolbox S2E2 - Co-Parenting Calmly with Healthy Anger withspecial guest JP Marsh

   In this heartfelt episode, I'm joined by JP Marsh, a co-parenting coach who's turned his life around with healthy anger. JP shares his personal journey from frustration to peace, showing how anger resilience has transformed his relationship with his daughter. Discover: How JP learned to manage anger in a way that benefits his co-parenting. Learn: Simple tools for resilience that can change how you handle tough moments. Feel: The emotional relief of letting go of anger and embracing a healthier way to co-parent. Changing for the Better: Why he decided to change and how it's improved his life. Impact on His Daughter: The positive effects of his new approach on his child's well-being. Practical Tools: Easy-to-use anger management techniques for co-parents. JP's story is one of hope and healing. He talks about: This episode is for anyone looking to navigate co-parenting with more calm and clarity. Join us to find out how healthy anger can lead to happier families. Listen now to find your path to peaceful co-parenting. --- Support this podcast: https://podcasters.spotify.com/pod/show/marty-wolner/support (https://podcasters.spotify.com/pod/show/marty-wolner/support)

7. 

   29 Jul 2024

   Healthy Anger Toolbox S2E1 - Healing Pain with Healthy Anger featured guest Melanie Wijeratna

   Healing Pain with Healthy Anger Welcome to Season 2 Episode 1 of the Healthy Anger Toolbox helping you build anger resilience and change to healthy anger expression. Simple ways to change your anger - join the Healthy Anger Boot Camp (https://angerbootcamp.com) My guest in this episode is Melanie Wijeratna who talks about the powerful connection between processing pain and building anger resilience. We explore various techniques for anger management and pain relief, offering you strategies for emotional healing and control. Do you struggle with managing emotions and finding effective ways to cope with anger? Melanie shares her strory of experiencing deep pain and buildin anger resilience. We hope to provide you with the tools you need to overcome anger and handle emotional pain more effectively. Learn how to build mental health and stress relief strategies that promote emotional resilience. We discuss how to process pain through anger resilience and share mental health tips for managing both anger and pain. Whether you're looking for practical techniques for anger management or ways to enhance your emotional healing, this episode has something for everyone. Tune in to hear about: • The connection between pain and anger • Effective anger management techniques for pain relief • Strategies for emotional healing and anger control • How to build resilience against anger and emotional pain • Expert advice on coping with anger and emotional pain Don't miss out on this insightful discussion that aims to help you manage your emotions better and find relief from both pain and anger. Subscribe to our channel for more episodes on buildign anger resilience and changing to healthy anger expression. --- Support this podcast: https://podcasters.spotify.com/pod/show/marty-wolner/support (https://podcasters.spotify.com/pod/show/marty-wolner/support)

8. 

   31 Aug 2021

   Angry Brain Training: Special Guest - Author and Mindfulness Trainer Sue Dhillon talks about mindful angry communication and calm brain training

   Angry Brain Training: Special Guest - Author and Mindfulness Trainer Sue Dhillon talks about mindful angry communication and calm brain training How To Use Mindfulness and Meditation in Overcoming Emotional Dysregulation with Sue Dhillon Communicating powerfully, connecting deeply, and changing your brain habits to respond to angry situations in calmer and more acceptable ways can be challenging. But learning how to overcome negative emotions through meditation will increase your awareness and receptiveness to situations around you. In this episode, I’m joined by Sue Dhillon, a mindful trainer, an author, an independent journalist, and a former Network Journalist. Sue worked as a TV journalist before shifting into mind and body training. During the episode, Sue shares strategies that you can employ in angry moments from a heart perspective to empower yourself toward mindful communication and how you can handle emotional dysregulation that may happen from such situations. In This Episode: You Will Learn: [10:12] Sue’s backstory [01:56] The most genuine tools for empowering yourself when you feel emotionally dysregulated [03:49] The importance of mindful communication in elevating dialogue and connecting with people [07:26] The power of forgiving and showing up in emotional resentments [09:30] Mindful communication tools [13:28] How to de-escalate emotional dysregulation and move to a comfortable zone [16:22] Breaking from brain habits and the myths around meditation [20:21] The benefits of tapping into the natural high powers of meditation [22:00] Sue’s vision and how you can connect with her Notable Quotes: ● “Mindful communication is the number one and the most powerful way to communicate.” ● “Communication is about connecting, it not about talking, it’s a dialogue.” ● “Conflict is a bad thing; anger is a bad thing but we can use it for our benefits.” ● “People are gonna listen to you if you listen to them at length.” Resources Mentioned: Books: Heart To Heart By Sue Dhillon (https://www.amazon.com/Heart-Communicating-Mindfully-Connecting-Deeply/dp/1087898366) Links: Facebook: www.facebook.com/sue.dhillion (https://web.facebook.com/sue.dhillion?_rdc=1&_rdr) BlossomYourAwesome.com (https://blossomyourawesome.com) --- Support this podcast: https://podcasters.spotify.com/pod/show/marty-wolner/support (https://podcasters.spotify.com/pod/show/marty-wolner/support)

9. 

   10 Aug 2021

   How NOT to Lose Control When Your Child Has an Emotional Meltdown or Temper Tantrum

   Looking to quickly change your child's temper tantrums or emotional meltdowns? You can learn and master a simple 3-step process to better understand and respond to your child's emotional meltdowns. What do you need at that moment? What does your child need? Empower yourself with new awareness and understand and proven simple tools to change your child's temper tantrums and emotional meltdowns. --- Support this podcast: https://podcasters.spotify.com/pod/show/marty-wolner/support (https://podcasters.spotify.com/pod/show/marty-wolner/support)

10. 

    4 Aug 2021

    Post-Divorce and Chronic Anger - Special Guest Karen McMahon from Journey Beyond Divorce discussing post divorce and chronic anger

    Special Guest Karen McMahon discusses proven ways to understand and process your chronic anger in a healthier way after a divorce. Is your anger covering your pain or are you stuck in anger during a grieving process? How To Overcome Chronic Anger After Divorce With Special Guest Karen McMahon Grief is a natural, and valuable emotional response towards different situations that we go through, and learning how to respond in a healthy way to move past anger, depression, and denial to acceptance is critical to emotional healing. In this episode, I’m joined by Karen McMahon, the founder of Journey Beyond Divorce organization which specializes in relationship and divorce coaching. Karen is a certified relationship and divorce coach and a graduate of the Institute for Professional Excellence in Coaching (IPEC). After surviving a long and devastating divorce Karen was able to turn her pain into purpose and she has been helping people navigate the myriad difficulties associated with the divorce process. Together with her team of dedicated coaches, they have been working with men and women to help them get to the core of their struggles, redesign situations, and live their best lives. During the episode, Karen shares the strategies that you can use to empower yourself and reframe your situation to open doors to peace, joy, and calmness to achieve optimal balance in life. She also talks about resistance, and how you can create boundaries for unacceptable behaviors to stay in your powerful lane and control your response. In This Episode, You Will Learn About: [00:16] Grieving in a healthy way to get past anger, depression, and denial to acceptance [05:11] How to practice self-compassion, and reframe your situation to move towards acceptance [07:24] Strategies to overcome resistance and create boundaries that serve you. [13:15] How to use anger to fuel refinement and healing to become the best version of yourself [15:59] Letting anger out and achieving balance to attain peace and serenity [18:15] How to empower yourselves towards a healthy grieving process [20:53] Moving out of your comfort zone and creating your space to neutralize anger [25:41] Understanding your resistance and opening the door to the possibilities of calmness and joy [28:03] Karen journey and the inspiration behind her passion Notable Quotes: ● “Anger is an important and vital emotion for us yet when we stuck it with denial or depression it no longer serves us”- Karen McMahon ● “There one thing that you have an incredible amount of power over and that you”- Karen McMahon ● “Anger is a signal and an opportunity for growth and connection” - Host Marty Wolner ● “When we learn to grieve well over small losses, we get a better opportunity to move through different emotions when something big like divorce comes”- Karen McMahon ● “Possibilities lie on the other side of your comfort zone and moving out of your comfort zone is the most liberating thing” - Karen McMahon Links: Journey Beyond Divorce (https://www.jbddivorcesupport.com/) Linkedin: Karen McMahon (https://www.linkedin.com/in/karenmcmahon/) --- Support this podcast: https://podcasters.spotify.com/pod/show/marty-wolner/support (https://podcasters.spotify.com/pod/show/marty-wolner/support)

11. 

    9 Jul 2021

    Forgiveness - Special Guest - Motivational Speaker Andrea Mason talks about the Power of Forgiveness as a Healthy Anger Tool

    Global Motivational Speaker and Personal Accountability Coach Andrea Mason (andreamasons.com) talks about the Power of Forgiveness as a Healthy Anger Tool. We talk about the healing benefits of forgiving yourself, as well as others. Changing to more positive thinking patterns helps the healing process and forgiveness can change thinking patterns. Forgiveness is a powerful tool in any realm of success, be it be relationships, families, or workplaces, but it’s often understated. Forgiveness is not forgetting but letting go, and when we forgive, we not only learn from the lesson and but also forgive ourselves. Join me in this power-packed episode as we discuss forgiveness with Andrea Mason, the founder of Andreamasons.com. Andrea is a social worker, motivational speaker, and personal coach, and her mission is to help people achieve personal freedom through forgiveness. Andrea was born in Columbia during the cartel, and her parent had to give her up for adoption to give her a better life in America. As she grew up, she struggled with abandonment and fitting in a culture that bullied her due to her unique physical and emotional features. This tolled her true identity, career, and relationships, and to thrive; she had to forgive. In her new life, Andrea has been assisting people from all walks of life to overcome their fears and create the best version of themselves through the power of healing and forgiveness. In This Episode, You Will Learn About: [01:22] The value of forgiveness [02:50] Andreas backstory and journey to forgiveness [06:01] Recognizing our emotions and advocating for ourselves through awareness [09:35] Understanding trauma behaviors and supporting others to healing [14:36] How to help people use prior experience to create a stronger future [18:09] Building your resilience to overcome adversity [21:17] How to change your belief system and rewire from toxic experiences [27:30] The science behind trauma and how it connects with our current behaviors [31:21] How to move from decision to emotional forgiveness to let go of negative emotions [35:30] How to forgive an individual in your inner circle who has hurts you [44:22] Andreas’ organization, their vision, and how they help people overcome their barriers through forgiveness [46:17] How to connect with Andrea Notable Quotes “Our past will continuously chase us until we phase it.” - Andrea Mason “We are the only creature that doesn’t learn immediately from our mistakes.” - Andrea Mason “When we become vulnerable, we become aware, not weak.” Andrea Mason “They may not agree with you but reverse that energy to fuel yourself to deliver the message differently.” Andrea Mason “When we reflect what we have gone through, this releases the champion and warrior in us.”- Andrea Mason “Focusing on toxic energy will consume you, find some positivity and start your journey to forgiveness and healing.”- Andrea Mason --- Support this podcast: https://podcasters.spotify.com/pod/show/marty-wolner/support (https://podcasters.spotify.com/pod/show/marty-wolner/support)

12. 

    17 Jun 2021

    Mindfulness - Special Guest - Mindfulness Trainer Kelsey Mazeski - Reduce Your Stress with Daily Mindfulness

    From the 2021 Work from Home Self Care Conference, Mindfulness Trainer Kelsey Mazeski talks about reducing your stress using simple meditation and mindfulness techniques with simple daily routine activities. It starts with mindful morning routines (and the night before as well), mindful listening and becoming a mindful single-tasker for more focus and productivity. Multi-tasking is a myth! Focus your attention through short mediative and mindful practices. --- Support this podcast: https://podcasters.spotify.com/pod/show/marty-wolner/support (https://podcasters.spotify.com/pod/show/marty-wolner/support)

13. 

    1 Jun 2021

    Take these simple Healthy Anger Tools to the beach

    it's summer and hopefully you'll get to take some time for yourself. Don't forget to pack your Healthy Anger Tools. Whether you're going to the beach, park, lake or camping, you can make the choice to enjoy yourself more and feel closer to your family and friends. Self care is important and expressing your anger in healthier ways will help you feel more relaxed and feel happier. --- Support this podcast: https://podcasters.spotify.com/pod/show/marty-wolner/support (https://podcasters.spotify.com/pod/show/marty-wolner/support)

14. 

    18 May 2021

    How to Stop Yelling at Your Kids

    When the emotion builds up as you get angry and you begin to run out of patience, do you find yourself yelling at your kids? That can seem really scary to them and you may feel bad after. There's a much better way to help your kids learn to be more responsible, respectful and accountable. Be assertive rather than aggressive. --- Support this podcast: https://podcasters.spotify.com/pod/show/marty-wolner/support (https://podcasters.spotify.com/pod/show/marty-wolner/support)

15. 

    16 May 2021

    Just Counting to 10 Will Make You Angrier

    Will counting to 10 calm you down? Will it help you reduce your anger and choose a healthier anger response? Unfortunately, probably not. Not as a calming strategy by itself. In fact, only counting to 10 as a calming strategy will probably make you angrier. --- Support this podcast: https://podcasters.spotify.com/pod/show/marty-wolner/support (https://podcasters.spotify.com/pod/show/marty-wolner/support)

16. 

    13 May 2021

    How to Help Your Brain on Anger

    What's happening for you in your head when you get angry? It can be beneficial to understand how your brain and body respond during an angry moment. You can be empowered with tools to meet your needs and the needs of others when you become angry. --- Support this podcast: https://podcasters.spotify.com/pod/show/marty-wolner/support (https://podcasters.spotify.com/pod/show/marty-wolner/support)

17. 

    3 May 2021

    The #1 Cause of Your Anger (and Metacognition)

    What's the #1 cause of your anger? The primary cause of your anger is your thoughts! The lifespan of an emotional charge to your brain and body is only about 90 seconds. It's your thoughts that fuel your anger. Thinking about your thinking is called metacognition. HealthyAngerToolbox.com --- Support this podcast: https://podcasters.spotify.com/pod/show/marty-wolner/support (https://podcasters.spotify.com/pod/show/marty-wolner/support)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

8 ratings

Spotify

5.0 / 5

10 ratings