Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Healthy Anger Toolbox - Change your anger, change your life!

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by Marty Wolner

5.0(18 reviews)

17 episodes

Updated Weekly

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

Welcome to the Healthy Anger Toolbox, your go-to podcast for building anger resilience and chanign to healthy anger expression. Join us as we explore practical tools, expert advice, and real-life stories to help you navigate your emotions and develop effective anger management strategies. In each episode, we delve into topics such as: • Understanding the roots of anger and its impact on your life • Techniques for processing pain through anger resilience • Strategies for emotional healing and stress relief • How to express anger in a healthy and constructive way

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Publishing Since

5/3/2021

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Recent Episodes

December 29, 2024

How To Use Your Anger To 10x Your Leadership - Healthy Anger Toolbox S2E7

Healthy anger can be a powerful tool for high-achieving leaders. The article presents five strategies: acknowledging and understanding anger's root causes; using anger as a catalyst for organizational change; communicating constructively; channeling anger into motivation; and fostering resilience and empathy within teams. Healthy anger transforms it from a destructive force into a driver of positive change and improved leadership. Healthy Anger Toolbox S2E7 --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/marty-wolner/support" rel="payment">https://podcasters.spotify.com/pod/show/marty-wolner/support</a>

December 6, 2024

Life After Trauma: You're Not Stupid

Marty Wolner digs into how complex childhood trauma can lead to self-doubt and empower survivors to reclaim their self-worth and live a more authentic life.

October 29, 2024

Healthy Anger Toolbox (S2E5) - Eat Your Way to Healthy Anger with guest Serina Vassar

In this eye-opening episode of the Healthy Anger Toolbox (S2E5), we dive deep into the connection between diet and emotions with Nutritional Therapy Practitioner, Serina Vassar. Anger management is often approached from a mental or emotional angle, but have you ever considered the role that food plays in fueling or calming your anger? Join us as we uncover how gut health, mindful eating, and strategic food choices can be powerful tools for managing anger and building emotional resilience. Serina shares the essential nutrients that support a balanced mood and how certain foods can help lower inflammation—both in the gut and in the mind. We also discuss mindful eating techniques that bring awareness to our relationship with food and reveal how stress-eating patterns can affect our anger. Listen in to learn not only what to eat but how to eat in ways that promote both physical and emotional wellness. Discover the nutritional strategies that can empower you to transform your health, boost your mental clarity, and build a sustainable path to healthy anger. Tune in, and take one more step toward mastering the tools that put you back in control. Is your anger hurting your health and relationships? Let's change your anger in 7 days! Contact me or go to angerbootcamp.com --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/marty-wolner/support" rel="payment">https://podcasters.spotify.com/pod/show/marty-wolner/support</a>

17 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Healthy Anger Toolbox - Change your anger, change your life!?: Welcome to the Healthy Anger Toolbox, your go-to podcast for building anger resilience and chanign to healthy anger expression. Join us as we explore practical tools, expert advice, and real-life stories to help you navigate your emotions and develop effective anger management strategies.

In each episode, we delve into topics such as:

• Understanding the roots of anger and its impact on your life • Techniques for processing pain through anger resilience • Strategies for emotional healing and stress relief • How to express anger in a healthy and constructive way
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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