Healthy Body Healthy Mind (HBHM) is a podcast incorporating all aspects of health, fitness and wellness. We care about people, plants and the planet. We aim to help individuals be the best versions of themselves, whilst also helping the planet.
Healthy Body Healthy Mind
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22 episodes
Updated Daily
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Podcast Overview
Healthy Body Healthy Mind (HBHM) is a podcast incorporating all aspects of health, fitness and wellness. We care about people, plants and the planet. We aim to help individuals be the best versions of themselves, whilst also helping the planet.
Language
🇺🇲
Publishing Since
3/18/2021
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Recent Episodes
February 2, 2023
Eilish McColgan - multiple record breaking runner
<p>On this episode we are joined by an incredible runner over a variety of distances who is a 3 times Olympian, commonwealth games champion, a British and European record holder, European medalist and so much more this intro could go on all day - it is of course the awesome Eilish McColgan.</p><p>Recorded from the national running show in Birmingham, topics of conversation in this discussion include:</p><ul><li>Eilish's amazing year in 2022</li><li>Her upcoming marathon debut in London</li><li>The coaching relationship with her mum Liz, who was also an iconic British runner</li><li>What her training and recovery looks like</li><li>Their Giving Back to Track Charity</li><li>Why she is partnered with HBHM</li><li>and so much more...</li></ul><br/><p>You can find Eilish on Instagram @eilishmccolgan and Giving Back to Track at <a href="https://givingbacktotrack.org" rel="noopener noreferrer" target="_blank">https://givingbacktotrack.org</a></p><p>hbhm.com @hbhmofficial </p><p>Use code HBHMPOD at checkout on our website for 15% off our products. </p>
April 21, 2022
Anurag Rai - Superhuman in You
<p>Anurag Rai is an award-winning Executive and Business coach, best-selling author, master NLP practitioner, and founder of Superhuman In You. He has been featured in major publications such as Fox News, Market Watch, and USA Today. He has helped many business owners and senior executives to overcome challenges and start thriving in different areas of life and business. He started his journey when he first moved to the UK from India with 100 pounds, 4 sets of clothes, and zero contacts. In the past few years, he went from being homeless to working for a Big 4 accounting firm, to becoming a bestselling author, to running multiple successful businesses. </p><p>In this wide-ranging episode we discuss the unbelievable loss and then recovery and success Anurag has had, his anti-anxiety formula for managing stress, his work as an executive coach as well as finding the Superhuman in you!</p><p>Find Anurag Rai on LinkedIn, Facebook, Instagram and his website www.superhumaninyou.com</p>
February 7, 2022
Sports Mindset Coach Jamie McBrearty
<p>Jamie McBrearty is a Mindset coach who has over 20 years’ experience within education, business and sport as a manager, leader and coach. Jamie has been training business leaders, teachers, nursery staff, coaches, volunteers, parents, leadership teams, sports clubs and grassroots to elite athletes not only on the theory of Growth Mindset but implementing a range of tools, techniques and resources.</p><p>Jamie holds an M.B.A. in Sports Development, and his extensive sports development and educational background creates a unique perspective on his philosophy and coaching style. Along with being a keen runner, Jamie coaches the Under 15’s squad at Dundee Football Club, whilst being a husband, father of 3 and a champion at Hide and Seek!</p><p>Bryan and Jamie discuss a wide variety of topics, including the how the role of a growth mindset can improve many aspects of your life; replacing bad habits and Jamie's "mental recipe" philosophy.</p><p>You can find Jamie on facebook and linkedin as well as on his website www.ymindset.co.uk</p><p>@hbhmofficial </p><p>www.hbhm.com</p>
22 total episodes available
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Frequently asked questions
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- What is Healthy Body Healthy Mind?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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