Healthy Body Healthy Mind (HBHM) is a podcast incorporating all aspects of health, fitness and wellness. We care about people, plants and the planet. We aim to help individuals be the best versions of themselves, whilst also helping the planet.
Publisher
HBHM
Category
health & fitness · health & fitness · health & fitness
On this episode we are joined by an incredible runner over a variety of distances who is a 3 times Olympian, commonwealth games champion, a British and European record holder, European medalist and so much more this intro could go on all day - it is of course the awesome Eilish McColgan.
Recorded from the national running show in Birmingham, topics of conversation in this discussion include:
Eilish's amazing year in 2022
Her upcoming marathon debut in London
The coaching relationship with her mum Liz, who was also an iconic British runner
What her training and recovery looks like
Their Giving Back to Track Charity
Why she is partnered with HBHM
and so much more...
You can find Eilish on Instagram @eilishmccolgan and Giving Back to Track at https://givingbacktotrack.org (https://givingbacktotrack.org)
hbhm.com @hbhmofficial
Use code HBHMPOD at checkout on our website for 15% off our products.
21 Apr 2022
Anurag Rai - Superhuman in You
Anurag Rai is an award-winning Executive and Business coach, best-selling author, master NLP practitioner, and founder of Superhuman In You. He has been featured in major publications such as Fox News, Market Watch, and USA Today. He has helped many business owners and senior executives to overcome challenges and start thriving in different areas of life and business. He started his journey when he first moved to the UK from India with 100 pounds, 4 sets of clothes, and zero contacts. In the past few years, he went from being homeless to working for a Big 4 accounting firm, to becoming a bestselling author, to running multiple successful businesses.
In this wide-ranging episode we discuss the unbelievable loss and then recovery and success Anurag has had, his anti-anxiety formula for managing stress, his work as an executive coach as well as finding the Superhuman in you!
Find Anurag Rai on LinkedIn, Facebook, Instagram and his website www.superhumaninyou.com
7 Feb 2022
Sports Mindset Coach Jamie McBrearty
Jamie McBrearty is a Mindset coach who has over 20 years’ experience within education, business and sport as a manager, leader and coach. Jamie has been training business leaders, teachers, nursery staff, coaches, volunteers, parents, leadership teams, sports clubs and grassroots to elite athletes not only on the theory of Growth Mindset but implementing a range of tools, techniques and resources.
Jamie holds an M.B.A. in Sports Development, and his extensive sports development and educational background creates a unique perspective on his philosophy and coaching style. Along with being a keen runner, Jamie coaches the Under 15’s squad at Dundee Football Club, whilst being a husband, father of 3 and a champion at Hide and Seek!
Bryan and Jamie discuss a wide variety of topics, including the how the role of a growth mindset can improve many aspects of your life; replacing bad habits and Jamie's "mental recipe" philosophy.
You can find Jamie on facebook and linkedin as well as on his website www.ymindset.co.uk
@hbhmofficial
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