A place where we talk about finding balance between business, health, and yourself! Navigating life as a boss, entrepreneur, or business owner has its challenges and in this podcast we’ll have conversations on leadership, holistic health, exercise, gut health and even relationships. Connect with other striving bosses on chasing passion, business, and the work-life balance. Hop into health with me, Boss!
Podcast Overview
A place where we talk about finding balance between business, health, and yourself! Navigating life as a boss, entrepreneur, or business owner has its challenges and in this podcast we’ll have conversations on leadership, holistic health, exercise, gut health and even relationships. Connect with other striving bosses on chasing passion, business, and the work-life balance. Hop into health with me, Boss!
Language
🇺🇲
Publishing Since
12/27/2024
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Recent Episodes
December 27, 2024
Episode 3- Why Do You Keep Waking Up At 3am?
If you've found yourself often waking up at 3am, then this episode is for you. Know more about sleep cycles, why you're more energetic at night, what's the right amount of REM and deep sleep, the benefits of deep sleep, and sleep's relation with gut health. In this episode we talk about: The different sleep cycles Why you're more energetic at night What's the right amount of REM and Deep sleep The benefits of deep sleep Connection of sleep and gut health Jessica Green is an Integrative Health Practitioner who empowers professional women to regain their health, reduce anxiety, sleep better, have more energy, and be overall vibrant. Connect with Jessica Instagram: @jessicagreenwellness www.jessicagreenwellness.com Message me on IG: www.instagram.com/@healthybossbel * This podcast is for educational purposes only, not meant to treat, diagnose, or cure.
December 27, 2024
Episode 2- How to Build the Optimal Health Foundation
Before you jump into the latest health fad, get to know the foundations to optimal health and why they're more important. This episode also dives into the definition of true health and what's the paradigm shift that we should look at. Nutrition isn't all about what fits your macros or IIFYM, sleep isn't there just to pass time, and supplements aren't the same as other medications! In this episode I talk about: Definition of true health from a holistic perspective Nutrition as the first foundation Why not all calories are created equal What makes fruits and vegetables healthy? Sleep and stress as second foundation The connection between sleep and stress Supplements and others as third and so on Why we need supplements Connect with me Instagram: www.instagram.com/@healthybossbel Philippines supplement store: www.nutriessencia.com My trusted brands: Pure Encapsulations, Equilife, Thorne, Klaire Labs, Douglas Labs * This podcast is for educational purposes only, not meant to treat, diagnose, or cure.
December 27, 2024
Episode 1- How I Discovered Holistic Health
In this episode, I will share my journey in discovering holistic health. It was a life-changing journey that started with realizing I was an athletic fitness enthusiast that's supposedly healthy but isn't. There was a disconnect with my healthy lifestyle and being sickly until one day, I was hit with a traumatic illness that led me to discovering how health is more than working out, losing weight, gaining muscle and so on. Get to know what Functional medicine is, common mistakes in calorie counting, and the importance of taking care of your gut health to avoid candida and bacterial overgrowth. Connect with me on Instagram: @healthybossbel * This podcast is for educational purposes only, not meant to treat, diagnose, or cure.
4 total episodes available
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Frequently asked questions
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- What is Healthy Boss?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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