Through this podcast I wish to bring healthy knowledge to you, so you can learn, get inspired and pass on the message to the people you meet. It is all about health, longevity, hormones, optimal nutrition and lifestyle.
Umahro og Anne Catherine diskuterer livet i relation til kost, biokemi, sundhed og livsstil.
På dansk -in Danish only.
30 Mar 2020
On hormones with Dr. Carrie Jones, ND.
We cover the DUTCH test from progesterone and estrogen to testosterone over cortisol. We discuss patterns and clinical pearls as well as what supplements could be of use.
24 Mar 2020
On Fasting Mimicking Diet with Sebastian Brandtorst
What is fasting about?
Learn about the research and mechanisms of action as to why fasting can be a very good thing to do.
Anne Catherine talks with Sebastian Brandhorst, PhD, who has scientific training based on a vast background in cell biology, molecular biology, medicine, and biochemistry, all of which are highly relevant for his focus on biogerontology research to identify the mechanisms underlying cellular protection, as well as health- and lifespan-regulation, and their translation into clinical applications. Brandhorst has performed research related to aging in yeast and C. elegans since 2009, after which he began to utilize mouse models to study the role of growth hormone/Insulin-like growth factor 1 (IGF-1) signaling as a major regulatory pathway that modulates lifespan and age-associated diseases/pathologies; particularly cancer. Subsequently, he focused on the role and application of short-term starvation, low calorie and/or low protein diets and fasting-mimicking diets on health and lifespan in pre-clinical to clinical studies.
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