About Healthy By Choice: You Hold the Power to Heal
"Healthy By Choice: You Hold the Power to Heal," is hosted by Dr. Kerry Lilley, a Chiropractor and Holistic Health Coach. She shares simple, yet powerful steps you can take to feel better, move better, and live better. Each episode delves into the healing power of nature, real food as medicine, and how intentional movement can help restore balance to your body and mind. You’ll discover how to unlock your body’s own ability to heal—and how Dr. Kerry can guide you on your journey.
We all experience stress—but it doesn't have to control our lives.
In this week's episode, Dr. Kerry shares simple, practical ways she relieves stress and grounds herself when life feels overwhelming. From everyday habits to mindful moments, she offers easy techniques you can incorporate into your own routine to feel more centered and present.
She also shares a humorous real-life story that proves stress doesn't always have to be so serious. Sometimes, the best way to navigate life's challenges is to pause, laugh, and remember that we're all human.
If you've been feeling stretched thin or simply need a quick reset, this short episode is packed with relatable encouragement and practical takeaways to help you find a little more calm in your day.
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Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. 📧 Email me at: goalsinalignment@gmail.com
13 Jul 2026
Episode 44: About Saying Yes to Yourself- An interview with Rondi Pruitt
What happens when you stop living by everyone else's expectations and start saying YES to yourself?
In this episode, Dr. Kerry sits down with fellow chiropractor-turned- coach and longtime friend, Rondi Pruitt, to discuss her journey from practicing chiropractic to helping working moms—and people from all walks of life—create happier, more fulfilling lives.
Together, they explore what it means to become a better version of yourself, why the answers you're searching for are already within you, and how learning to trust yourself can transform the way you show up in every area of life. Rondi shares practical insights on building confidence, setting healthy boundaries, and giving yourself permission to choose what truly serves you.
Whether you're a busy working mom, feeling stuck, or simply looking for more joy and purpose, this conversation offers encouragement to reconnect with yourself and embrace the life you want to live.
You can connect with Rondi Pruitt through Facebook, send her a message directly, or join her private Facebook community to continue your personal growth journey.
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Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. 📧 Email me at: goalsinalignment@gmail.com
29 Jun 2026
Episode 43: About Love
What does it really mean to live from a place of love?
In this heartfelt solo episode, Dr. Kerry explores love as much more than an emotion—it is a foundation for security, connection, healing, and community. She shares how choosing love can transform the way we care for ourselves, strengthen our relationships, and create deeper meaning in our everyday lives.
Drawing inspiration from books that have shaped her own perspective, Dr. Kerry discusses the lessons that have stayed with her and the simple practices she incorporates into her daily life to cultivate more compassion, presence, and authentic connection.
Whether you're looking to strengthen your relationships, reconnect with yourself, or simply bring more intention into your life, this episode offers thoughtful reflections and practical inspiration for living with love at the center.
____________________________________________________________________________
Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. 📧 Email me at: goalsinalignment@gmail.com
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Apple Podcasts (US)
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12 ratings
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