Healthy By Choice: You Hold the Power to Heal
Claim This Podcastby Dr. Kerry Lilley
Podcast Overview
<p><span style="margin:0px;padding:0px;">"Healthy By Choice: You Hold the Power to Heal," is hosted by Dr. Kerry Lilley, a Chiropractor and Holistic Health Coach. She shares simple, yet </span>powerful steps you can take to feel better, move better, and live better. Each episode delves into the healing power of nature, real food as medicine, and how intentional movement can help restore balance to your body and mind. You’ll discover how to unlock your body’s own ability to heal—and how Dr. Kerry can guide you on your journey.</p> <p></p> <p></p>
Language
🇺🇲
Publishing Since
9/4/2025
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Recent Episodes
July 13, 2026
Episode 44: About Saying Yes to Yourself- An interview with Rondi Pruitt
What happens when you stop living by everyone else's expectations and start saying YES to yourself? In this episode, Dr. Kerry sits down with fellow chiropractor-turned- coach and longtime friend, Rondi Pruitt, to discuss her journey from practicing chiropractic to helping working moms—and people from all walks of life—create happier, more fulfilling lives. Together, they explore what it means to become a better version of yourself, why the answers you're searching for are already within you, and how learning to trust yourself can transform the way you show up in every area of life. Rondi shares practical insights on building confidence, setting healthy boundaries, and giving yourself permission to choose what truly serves you. Whether you're a busy working mom, feeling stuck, or simply looking for more joy and purpose, this conversation offers encouragement to reconnect with yourself and embrace the life you want to live. You can connect with Rondi Pruitt through Facebook, send her a message directly, or join her private Facebook community to continue your personal growth journey. ____________________________________________________________________________ Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. 📧 Email me at: goalsinalignment@gmail.com
June 29, 2026
Episode 43: About Love
What does it really mean to live from a place of love? In this heartfelt solo episode, Dr. Kerry explores love as much more than an emotion—it is a foundation for security, connection, healing, and community. She shares how choosing love can transform the way we care for ourselves, strengthen our relationships, and create deeper meaning in our everyday lives. Drawing inspiration from books that have shaped her own perspective, Dr. Kerry discusses the lessons that have stayed with her and the simple practices she incorporates into her daily life to cultivate more compassion, presence, and authentic connection. Whether you're looking to strengthen your relationships, reconnect with yourself, or simply bring more intention into your life, this episode offers thoughtful reflections and practical inspiration for living with love at the center. ____________________________________________________________________________ Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. 📧 Email me at: goalsinalignment@gmail.com
June 22, 2026
Episode 42: About Flower Essences
In this episode, Dr. Kerry takes a closer look at flower essences and the unique role they can play in emotional and energetic wellness. She explains the origins of flower essences, how they are traditionally prepared, and the philosophy behind their use. Rather than focusing on physical wellness alone, this conversation explores the connection between emotions, stress, mindset, and daily balance. Dr. Kerry also shares pieces of her own experience working with flower essences and why they’ve become a meaningful part of her personal wellness practices. This episode is a calm, curious exploration into a natural modality that many people turn to for reflection, support, and intentional living. ____________________________________________________________________________ Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. 📧 Email me at: goalsinalignment@gmail.com
44 total episodes available
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Frequently asked questions
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- What is Healthy By Choice: You Hold the Power to Heal?
<p><span style="margin:0px;padding:0px;">"Healthy By Choice: You Hold the Power to Heal," is hosted by Dr. Kerry Lilley, a Chiropractor and Holistic Health Coach. She shares simple, yet </span>powerful steps you can take to feel better, move better, and live better. Each episode delves into the healing power of nature, real food as medicine, and how intentional movement can help restore balance to your body and mind. You’ll discover how to unlock your body’s own ability to heal—and how Dr. Kerry can guide you on your journey.</p> <p></p> <p></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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