Healthy California

About Healthy California

Are you ready to take control of your health and create lasting, positive change? This podcast dives deep into the root causes of poor health and explores simple, practical steps to improve your well-being from every angle. To achieve true health, we need balance in all areas of life, including: ✅ Physical health – Nutrition, movement, and disease prevention ✅ Mental health – Managing stress, mindset, and emotional well-being ✅ Environmental health – How our surroundings impact our health ✅ Financial health – Money habits that support a stress-free life ✅ Social health – Building strong, supportive relationships ✅ Spiritual health – Finding purpose, connection, and inner peace Each episode will provide insightful discussions, expert interviews, and actionable tips to help you live a healthier, more fulfilling life. 🎧 Tune in, take control, and start your journey to total wellness today!

Publisher

Linda Brown, MPT

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

5 Jan 2025

Latest episode

24 Sept 2026

Latest episodes

53 episodes in the feed.

1. 

   24 Sept 2026

   Unlock Your Inner Pharmacy! 💊

   Send us Fan Mail In this episode, Dr. Linda Brown dives deep into the science of natural metabolic health and muscle preservation. Did you know your gut is an internal pharmacy designed to produce natural GLP-1 satiety signals? Learn how specific viscous fibers, polyphenols, and smart meal sequencing can wake up your gut's L cells naturally. Plus, we explore why protecting your lean muscle is essential for lifelong longevity and how small, intentional daily shifts can unlock your body's true ...

2. 

   16 Sept 2026

   Rebuild Your Battery

   Send us Fan Mail Ever hit a 2:30 PM energy wall even after checking all your health boxes—sleeping eight hours, drinking your water, eating clean, and exercising? It’s almost never a lack of willpower; it’s a cellular issue! Inside every cell, microscopic powerhouses called mitochondria act as your body's cellular batteries. Over time, stress, ultra-processed foods, and toxins can make these batteries rusty, causing them to misfire and flood your body with destructive free radicals whil...

3. 

   8 Sept 2026

   Thriving on GLP-1s: Why Resistance and Real Food Are Non-Negotiable

   Host Dr. Mark Hyman explores the science behind GLP-1 medications, emphasizing the crucial role of real food and metabolic health for sustainable well-being.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

7 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 49 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

85

Social presence

0

YouTube

0

Engagement

32

Contact Healthy California

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Healthy California