Healthy Choices

About Healthy Choices

Healthy Choices is hosted by Ray Solano, Pharmacist, Certified Clinical Nutritionist and owner of PD Labs, a specialty compounding pharmacy. Each week, Ray talks about hot topics in the healthcare industry as well as interviews top practitioners in the industry. Ray's topics also include tips on diet, exercise, supplements and overall health. You won't want to miss this podcast!

Publisher

Ray Solano

Category

education

Language

en

Explicit

No

First episode

3 Sept 2016

Latest episode

25 Mar 2026

Latest episodes

3 of 361 episodes have a transcript.

1. 

   25 Mar 2026

   Is Your Home Making You Sick? The Hidden Truth About Mold

   In this episode of Healthy Choices, Ray Solano interviews environmental health specialist John Bohde to uncover the hidden dangers of mold exposure in homes. The conversation highlights how mold can trigger serious health issues such as respiratory problems, fatigue, headaches, and brain fog—often without homeowners realizing the source. John explains why traditional mold inspections frequently miss the root cause, emphasizing the need for a comprehensive, data-driven diagnostic approach. By using advanced testing methods—including air, surface, and cavity sampling—homeowners can better identify hidden moisture problems that lead to mold growth. The episode also explores safe and effective remediation strategies. John shares how non-toxic, enzyme-based and botanical treatments can break down mold and toxins without harmful chemicals, while also treating furniture, carpets, and even vehicles. Listeners will gain insight into prevention strategies, cost considerations, and why managing humidity is key to maintaining a healthy living environment. This episode is essential for homeowners, renters, and anyone experiencing unexplained health symptoms that could be linked to environmental exposure. - - - - - John Bohde is a nationally recognized mold investigator and environmental health specialist. He specializes in identifying hidden moisture sources, advanced mold diagnostics, and non-toxic remediation strategies that help restore safe living environments. - - - - - The Mold Pros Website: ⁠⁠⁠⁠⁠⁠https://www.themoldpros.com/⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/themoldprofessionals/⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/themoldpros/⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/the-mold-pros-inc/⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCaUbfEQ72pUwsLcE1n-y7kw⁠⁠⁠⁠⁠⁠ - - - - - Healthy Choices Apple Podcast: https://podcasts.apple.com/us/podcast/healthy-choices/id1203354304 Soundcloud: https://soundcloud.com/healthychoicesxm Website:https://pdlabsrx.com/healthy-choices-xm-podcast/?srsltid=AfmBOopKESuYBWUWhq5dXCl-dSDENotEyv_ZTlZTL5FFwXaf1K9eQUpA Follow me: Instagram: https://www.instagram.com/healthychoicesxm/?hl=en Facebook: https://www.facebook.com/healthychoicesxm/ - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠https://drtalks.com/podcast-service/

2. 

   28 Jan 2026TRANSCRIPT

   The Hidden Dangers of Neuropathy: Beyond Numbness

   Host Ray Solano interviews Dr. John Neustadt about prioritizing fracture prevention over DEXA scores for osteoporosis care, revealing how protein, hormones, and nutrients strengthen bones.

3. 

   31 Dec 2025

   Metabolic Reset & Gut Repair: The Longevity Approach That Works

   Host Ray Solano interviews Dr. Blane Mire, a longevity specialist, discussing gut repair and metabolic strategies for preventing chronic disease and achieving true healing.

Inside a recent episode

The Hidden Dangers of Neuropathy: Beyond Numbness

Published 28 Jan 2026 · Transcript excerpt

[…] And one of the big reasons for that is because testosterone is converted to estradiol. Just like in women, men have estradiol and it's that estradiol in men, just like in women, that maintains bone health and can help produce more bone. And so it's not just testing testosterone in men, it's also testing their estradiol and making sure that we're replenishing them. I don't advocate a recommend replenishing estradiol in men, recommend replenishing testosterone and then tracking estradiol to make sure that both of those are in the healthy range because they'll be producing their own estradiol unless they have a very rare genetic condition that prevents that. […]

Who has been a guest on Healthy Choices

Names identified in recent episode analyses. Showing up to five guests.

• John Neustadt
• Dr Blane Mire
• Dr Daniel Chille
• John Banta
• Dr Tyler Hartman

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

1,522,276

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

14 ratings

Podcast Authority Score: 77 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

80

Social presence

94

YouTube

86

Engagement

51

Contact Healthy Choices

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Healthy Choices