Hi, I’m LaStassia Williams: wife, mom and health mindset coach. My mission is to help every woman I meet obtain optimal health/wellness through a shift in their mindset, ultimately functioning at a high level at work and at play. On this podcast we will discuss how all our unhealthy decisions start in our mind. We will show how a shift in mindset means a shift in your overall health. Change your mindset, change your behavior.
Healthy Conversations
Claim This Podcastby Dr. LaStassia Williams
5.0(1 reviews)
13 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Hi, I’m LaStassia Williams: wife, mom and health mindset coach. My mission is to help every woman I meet obtain optimal health/wellness through a shift in their mindset, ultimately functioning at a high level at work and at play. On this podcast we will discuss how all our unhealthy decisions start in our mind. We will show how a shift in mindset means a shift in your overall health. Change your mindset, change your behavior.
Language
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Publishing Since
10/13/2021
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Recent Episodes
January 31, 2023
Healthy Work-Life Balance Myth
There is a lot of talk in organizations about a healthy work life balance in order for individuals to be successful. Is this balance possible without jeopardizing your health and wellness? Listen in.
January 25, 2023
When Your Emotions are Louder Than Your Words
Emotions are a part of life, but what happens when our emotions become louder than our words? This week we saw that play out with Coach Ed Reed.
January 17, 2023
Consistently Inconsistent
To obtain your goals for the year, you must be consistent. Consistency requires a lot of work and patience, but it can get done. Join the conversation on how to be consistent.
13 total episodes available
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Frequently asked questions
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- What is Healthy Conversations?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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