Chats about being the healthiest, best dads we can for our kids. I see dads in my consult room every day. One of the most common reason they come to see me is so they can be healthy for their new kid. So how do we get there? Lets have some healthy dad convos. Talking to health professional, community leaders and regular dads.
Healthy Dad Convos
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6 episodes
Updated Weekly
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Podcast Overview
Chats about being the healthiest, best dads we can for our kids. I see dads in my consult room every day. One of the most common reason they come to see me is so they can be healthy for their new kid. So how do we get there? Lets have some healthy dad convos. Talking to health professional, community leaders and regular dads.
Language
🇺🇲
Publishing Since
3/13/2024
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Recent Episodes
April 12, 2024
Psychiatrist Dr. Terry Lim on Parenting in the Modern Era
<p>In this invigorating episode, we delve deep into the insights on parenthood from esteemed medical professional, Dr. Terry Lim. Resoundingly advocating for the necessity of physical and emotional presence in child-rearing, Dr. Lim brings forth an intriguing viewpoint on the primal needs of the human brain. In this context, he emphasizes on the significance of the natural environment, healthy nutrition, adequate rest, and most importantly, genuine social interaction, irrespective of technological advancements.</p> <p>Owner and leading operator of the Mindsight Clinic, Dr. Lim shares his delightful journey as a father to three girls, their unique growth journeys, his challenges, and the joy he derives from seeing their distinct personalities blossom. His parenting philosophy rings clear in two words – Be Present. He emphasizes the importance of being available, attentive, and engrossed in the moment, as a strategy for successful parenting.</p> <p>Tackling the pressing concern of screen addiction among children, Dr. Lim shares his thoughts.</p> <p>This episode delivers invaluable guidance for parents grappling with the distractions of present times. It encourages embracing the challenges, forming substantial bonds with children, and fostering their growth. Dr. Lim elaborates on the importance of a growth mindset, mindful parenting, and self-awareness. Throughout the episode, he underscores the significance of human psychology, trauma, and healthy growth aspects generally sidelined in psychiatry training.</p> <p>Concluding the talk with a light-hearted dad joke, Dr. Lim's motivating philosophy that age is not an obstacle in the path of learning, growth, and change, reaffirms that parenting, although often difficult, is an immensely rewarding journey.</p>
March 29, 2024
From Dad Bod to Rad Bod - An Insightful Session with Day One Caringbah
<p>Join us in a refreshing and engaging chat with the head owner of Day One Caringbah, Matt, as we dive into the world of fatherhood and fit family living. With baby number three having arrived just two weeks ago, Matt offers an authentic and relatable perspective, especially to new parents who strive to maintain a balanced routine amidst their chaotic lifestyle. He draws upon his own experience to suggest effective ways of incorporating exercise and wellness into everyday routines.</p> <p>As a newfound father himself, Matt acknowledges that it’s not always feasible to follow the same workout schedules as before. Thus, he emphasizes the importance of creating a flexible routine with open lines of communication and realistic expectations. Conversing about the struggle to make time for oneself post-parenthood, he provides practical tips, including how to avoid the common back injury caused by lifting newly grown babies, and shares beneficial home workouts for those who can't make it to the gym.</p> <p>Switching to a lighter conversation, Matt shares his favorite (and spontaneous) dad jokes, tweaks the term ‘dad-vice’ to share profound life advice for new fathers, and discusses the joys and challenges of fatherhood. Cementing the importance of mental wellness, he discusses the connection between movement and mood, thereby positioning exercise as a cornerstone of treatment for depression.</p> <p>As the conversation shifts to the gym and its services, listeners find out about the unique offerings at Day One Caring Bar including Mums and Bubs Classes and Sports Remedial Massage. Committed to making fitness affordable and accessible for all parents and their children, the gym boasts a nurturing family environment like no other. Finally, Matt shares the easiest way to connect with and find out more about the gym, before inviting listeners to share their best dad-healthy tips.</p> <p>This stimulating discussion is a must-listen for anyone seeking inspiration as a new parent, especially fathers looking to keep up with their health while juggling the joys and responsibilities of parenthood.</p>
March 13, 2024
An Orthopaedic Surgeon, a Physiotherapist and a GP all compete at Trivia!
<p>In this engaging episode, we take you inside the Wooloware Family Medical Practice Launch. Having an in-depth roundtable discussion with distinguished health professionals, we delve not only into their specific fields but wild trivia questions!</p> <p>Get to know Mel Mapleson, a General Practitioner at Kirrawee Family Medical Practice, Jason Horton, Physio and exercise physiologist at Flow Physio Co., and Ganesh Balendra, an Orthopaedic Surgeon specializing in hip and knee surgeries. We go beyond the surface, exploring these professionals' daily routines and their thought-provoking insights on engaging men to actively participate in their health matters.</p> <p>Jason Horton shares valuable advice on managing stress, relations with family, and maintaining a healthy exercise habit. Ganesh Balendra underscores the importance of regular doctor visits, especially for men who have a higher risk of diseases like heart disease and cancer. The episode also raises the significance of mental health awareness and the need to be receptive to signs of worsening conditions.</p> <p>Apart from the informative discussions and expert advice, you'll also enjoy a little fun trivia game during the icebreaker session. An excellent blend of light-hearted moments and serious discussions, this episode is a must-listen for anyone interested in healthcare and wellness.</p>
6 total episodes available
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This podcast updates weekly.
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This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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