This is my very first podcast so it’s an intro to me and what the episodes are about which is helping people live healthier lives with easy tips you can incorporate every day. No major diet or exercise regimes - it’s about real life 🙂
Healthy, easy Nutrition and lifestyle tips for a healthy happy life
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9 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇦🇺
Podcast Overview
This is my very first podcast so it’s an intro to me and what the episodes are about which is helping people live healthier lives with easy tips you can incorporate every day. No major diet or exercise regimes - it’s about real life 🙂
Language
🇺🇲
Publishing Since
3/21/2021
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Recent Episodes
May 21, 2021
Diets Suck and can get fucked … IMO
This one is my opinion on why diets fail most of the time, why I absolutely hate the term diet and why we should focus on more positive terminology as well as eating. Restrictions lead to failure, shakes suck, diets are confusing, moderation is key and you do you. Be happy, love life, have fun with food and focus on the amazing wholesome bountiful fresh produce we have available. Fuck diets! All my opinion 😂. Check me out and ask any questions on my facey page: https://www.facebook.com/BodyPrime-100955828470257/ or the website: http://www.BodyPrime.com.au.
April 24, 2021
Smile while you work - tips for a happier work place 😁
Just a few tips to help you smile while you work. We spend a huge portion of our day at work so it’s important that you find enjoyment in it. Whether you love your job or not, here’s some ideas to put a smile on your dial 😁. Check me out and ask any questions on my facey page: https://www.facebook.com/BodyPrime-100955828470257/ or the website: http://www.BodyPrime.com.au.
April 24, 2021
Get Your Body Moving! Exercise tips for every day to get you moving more.
Daily exercise tips and ideas to get you moving as well as why we should exercise. Exercise increases circulation, releases endorphins (happy hormones), increase lean body mass, boosts metabolism, and overall makes you feel great! Make the time each day with these easy tips, prioritise your health and happiness and move more. Variety is the spice of life so keep it interesting by trying new things such as kayaking, trail running, rock climbing, surfing ... the list goes on 😁. Check me out and ask any questions on my facey page: https://www.facebook.com/BodyPrime-100955828470257/ or the website: http://www.BodyPrime.com.au.
9 total episodes available
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Frequently asked questions
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- What is Healthy, easy Nutrition and lifestyle tips for a healthy happy life?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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