Conversations covering hot topics in the world of health, food and family with a dose of fun. Helping families ease their way into a new fresh and healthy world.
Healthy Family Project
Claim This Podcastby Healthy Family Project
5.0(2 reviews)
88 episodes
Updated Inactive
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Conversations covering hot topics in the world of health, food and family with a dose of fun. Helping families ease their way into a new fresh and healthy world.
Language
🇺🇲
Publishing Since
5/24/2018
2 verified contact emails on file for Healthy Family Project
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
November 17, 2023
Debunking School Lunch Myths
<p>Today we talk to school nutrition director, Jeanne Riley to debunk some of the myths around today's school lunch and how families can learn more about what's being served at their schools. </p> <p>Jeanne Reilly is an award-winning School Nutrition Director in Windham & Raymond, Maine. She is very involved in mentoring school nutrition directors as well as advocating for and promoting delicious and healthy School Nutrition Programs within her state and across the country. Jeanne is a co-administrator for 2 busy Facebook Groups: <a href= "https://www.facebook.com/groups/tipsforschoolmealsthatrock">Tips for School Meals That Rock, and Tips to Succeed</a>, <a href= "https://www.facebook.com/groups/tipstosucceedschoolmealsinsmallrural"> School Meals in Small Rural District,</a> and she is on the Advisory Board for the Chef Ann Foundation and for Healthy School Recipes.</p> <p class="MsoNormal">Jeanne is a mom, grandmother, and caregiver for her 100-year-old mother. She is a wealth of knowledge and deeply passionate about creating a healthier generation. </p> <p class="MsoNormal"><span style= "font-size: 12.0pt; font-family: 'Garamand Condensed';"> </span></p> <p class="MsoNormal" style="margin: 0in 30.0pt .0001pt 30.0pt;"> <span lang="EN" xml:lang="EN">Want to skip straight to a hot topic? See <strong>timestamps</strong> below. But of course, we recommend listening all the way through to get all the great tips and tricks!</span></p> <p class="MsoNormal" style="margin-right: 30.0pt;"><span lang="EN" xml:lang="EN"> </span></p> <p class="MsoNormal" style="margin: 0in 30.0pt .0001pt 30.0pt;"> <span lang="EN" xml:lang="EN">2:18 All about Jeanne</span></p> <p class="MsoNormal" style="margin: 0in 30.0pt .0001pt 30.0pt;"> <span lang="EN" xml:lang="EN">6:08 How to make school nutrition about more than just feeding children</span></p> <p class="MsoNormal" style="margin: 0in 30.0pt .0001pt 30.0pt;"> <span lang="EN" xml:lang="EN">9:23 The importance of introducing new foods in a cafeteria setting</span></p> <p class="MsoNormal" style="margin: 0in 30.0pt .0001pt 30.0pt;"> <span lang="EN" xml:lang="EN">11:54 Common myths about school lunches today</span></p> <p class="MsoNormal" style="margin: 0in 30.0pt .0001pt 30.0pt;"> <span lang="EN" xml:lang="EN">14:53 Vegetables that encourage students to try something new</span></p> <p class="MsoNormal" style="margin: 0in 30.0pt .0001pt 30.0pt;"> <span lang="EN" xml:lang="EN">17:39 Importance of culturally inclusive food </span></p> <p class="MsoNormal" style="margin: 0in 30.0pt .0001pt 30.0pt;"> <span lang="EN" xml:lang="EN">20:03 How to get involved in your child’s school nutrition program</span></p> <p class="MsoNormal" style="margin: 0in 30.0pt .0001pt 30.0pt;"> <span lang="EN" xml:lang="EN">21:15 Guidelines school lunch programs have to follow and impact</span></p> <p class="MsoNormal" style="margin: 0in 30.0pt .0001pt 30.0pt;"> <span lang="EN" xml:lang="EN">23:41 Surprising difference with school foods many parents don’t know about</span></p> <p class="MsoNormal" style="margin: 0in 30.0pt .0001pt 30.0pt;"> <span lang="EN" xml:lang="EN">24:50 Unique places you could source support for your school lunch program</span></p> <p class="MsoNormal" style="margin: 0in 30.0pt .0001pt 30.0pt;"> <span lang="EN" xml:lang="EN">28:04 Why it's easier to try new things with friends/peers</span></p> <p class="MsoNormal" style="margin: 0in 30.0pt .0001pt 30.0pt;"> <span lang="EN" xml:lang="EN">29:50 How the mission of great school lunches influences the greater community</span></p> <p class="MsoNormal" style="margin: 0in 30.0pt .0001pt 30.0pt;"> <span lang="EN" xml:lang="EN">32:18 One of the biggest goals with school nutrition and why it’s so important</span></p> <p class="MsoNormal" style="margin: 0in 30.0pt .0001pt 30.0pt;"> <span lang="EN" xml:lang="EN">33:54 How the experience of having a treat has changed over time</span></p> <p class="MsoNormal" style="margin: 0in 30.0pt .0001pt 30.0pt;"> </p> <p class="MsoNormal" style="margin: 0in 30.0pt .0001pt 30.0pt;"> <span lang="EN" xml:lang="EN"> </span></p> <p class="MsoNormal" style="margin: 0in 30.0pt .0001pt 30.0pt;"> </p> <p dir="ltr"><strong>Healthy Recipes & Tips in Your Inbox</strong></p> <p dir="ltr"><a href= "https://www.produceforkids.com/subscribe/">Sign up for our e-newsletter</a> to receive healthy recipe inspiration, our latest blog posts and more directly to your inbox each week. </p> <p dir="ltr"><strong>Healthy Family Project Facebook Group</strong></p> <p class="MsoNormal" style="margin: 0in 30.0pt .0001pt 30.0pt;"> Join our <a href= "https://www.facebook.com/groups/healthyfamilyproject1/">Healthy Family Project Facebook group</a>! This group will serve as a safe space for parents and caregivers to talk all about raising a healthy family - from dealing with a picky eater and tips to get more fruits and veggies onto plates to exercising as a family and mental health. We welcome all of you to join in!</p> <p class="MsoNormal" style="margin: 0in 30.0pt .0001pt 30.0pt;"> </p> <p class="MsoNormal" style="margin: 0in 30.0pt .0001pt 30.0pt;"> </p> <p class="MsoNormal" style="margin: 0in 30.0pt .0001pt 30.0pt;"> Follow Jeanne's district and what they are doing on <a href= "https://www.instagram.com/lunch4kids_rsu14/?utm_source=ig_embed&ig_mid=189951A2-4E36-49C6-91C2-6B63BBD8CB1E"> Instagram!</a></p> <p class="MsoNormal" style="margin: 0in 30.0pt .0001pt 30.0pt;"> </p> <p class="MsoNormal" style="margin: 0in 30.0pt .0001pt 30.0pt;"> Follow Jeanne's <a href= "https://www.facebook.com/Lunch4KidsRSU14">district on Facebook! </a></p> <p class="MsoNormal" style="margin: 0in 30.0pt .0001pt 30.0pt;"> </p> <p class="MsoNormal" style="margin: 0in 30.0pt .0001pt 30.0pt;"> Follow <a href= "https://www.instagram.com/healthy.family.project/">Healthy Family Project on Instagram! </a></p> <p class="MsoNormal" style="margin: 0in 30.0pt .0001pt 30.0pt;"> </p> <p class="MsoNormal" style="margin: 0in 30.0pt .0001pt 30.0pt;"> </p>
August 9, 2023
What Teachers Wish Parents Knew
<p dir="ltr">Today Amanda from talks to Heather Brickell, teacher, mom, and author of MySweetSavings.com. Heather is giving us the inside scoop on the things teachers wish parents knew. From communication to reinforcement and expectations. Heather shares her top 10 things teachers wish parents knew with Amanda. </p> <p dir="ltr">Want to skip straight to a hot topic? See timestamps below. But of course, we recommend listening all the way through to get all the great tips and tricks!</p> <p dir="ltr"> </p> <p dir="ltr">3:44 About today’s guest, Heather, including her personal life and her blog</p> <p dir="ltr">5:46 The most vital part of a relationship between parent and teacher</p> <p dir="ltr">9:06 How students can best approach their classroom struggles</p> <p dir="ltr">11:03 Best way to react to classroom updates as a parent</p> <p dir="ltr">12:11 Why reinforcement is important for your child’s learning</p> <p dir="ltr">16:05 A hands-on way to support learning at home</p> <p dir="ltr">17:57 Why expressing interest in what interests your children matters</p> <p dir="ltr">22:56 Helping your kids recognize that grades don’t define them as a person</p> <p dir="ltr">24:41 Allowing their independence to come into play</p> <p dir="ltr">28:27 What teachers want parents to know about cultivating independence</p> <p dir="ltr">32:27 Why happy parents make happy teachers</p> <p dir="ltr">34:44 Why you should never talk bad about your child’s teacher in front of them</p> <p dir="ltr">36:52 How small expressions of appreciation can go a long way</p> <p dir="ltr">38:25 Ideas for starting off the next school year on the right foot</p> <p dir="ltr">40:45 What can help a teacher understand classroom behaviors and attitudes</p> <p dir="ltr"><a href= "https://healthyfamilyproject.com/things-teachers-wish-parents-knew/"> Read the Rest of Heather's Tips! </a></p> <p dir="ltr">Want more back to school tips and ideas? Head <a href= "https://healthyfamilyproject.com/poweryourlunchbox/">to our hub for back to school</a> and juggling home and school life year-round. </p> <p dir="ltr">Healthy Recipes & Tips in Your Inbox</p> <p dir="ltr"><a href= "https://www.produceforkids.com/subscribe/">Sign up for our e-newsletter</a> to receive healthy recipe inspiration, our latest blog posts and more directly to your inbox each week. </p> <p dir="ltr">Healthy Family Project Facebook Group</p> <p dir="ltr">Join our <a href= "https://www.facebook.com/groups/healthyfamilyproject1/">Healthy Family Project Facebook group</a>! This group will serve as a safe space for parents and caregivers to talk all about raising a healthy family - from dealing with a picky eater and tips to get more fruits and veggies onto plates to exercising as a family and mental health. We welcome all of you to join in!</p> <p> </p>
May 11, 2023
Whats the Hype! Dietitian Discussion on Sports Nutrition Trends
<p dir="ltr">Today we are talking with Tony Castillo registered dietitian, dad, husband, <a href= "https://www.instagram.com/coach_tonycastillo/?hl=en">Instagram extraordinaire</a>. </p> <p dir="ltr">He has led a passionate life in the nutrition space and spent time as a sports nutritionist at the University of Florida and for the Toronto Blue Jays. </p> <p dir="ltr">I get the honor of chatting with him today as we ask What’s the Hype! We are covering hydrating powders, creatine, pre-work out supplements, green powders and probiotics. </p> <p dir="ltr">Tony joined us just three episodes ago on episode 83 to talk about sports nutrition for kids and teens. You’ll definitely want to check that out. </p> <p dir="ltr">I could not wait to have him back to for this fun episode as we dive into trending hyped up topics in the world of sports nutrition. </p> <p dir="ltr">We are asking WHAT’S THE HYPE!?! Reminder we are now on You Tube with our episodes if you prefer to watch. </p> <p dir="ltr">Just quick disclaimer, always check with your family doctor before making any changes in your health care. </p> <p dir="ltr">Relevant Links </p> <ul> <li dir="ltr" aria-level="1"><a href= "https://www.healthyfamilyproject.com">https://www.healthyfamilyproject.com</a> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://www.nutritionfp.com/healthyfamilyprojectpodcast">https://www.nutritionfp.com/healthyfamilyprojectpodcast</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://www.nsfsport.com/">https://www.nsfsport.com/</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://choice.wetestyoutrust.com/">https://choice.wetestyoutrust.com/</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "http://www.usprobioticguide.com/?utm_source=intro_pg&utm_medium=civ&utm_campaign=USA_CHART"> http://www.usprobioticguide.com/?utm_source=intro_pg&utm_medium=civ&utm_campaign=USA_CHART</a></p> </li> </ul> <p><strong> </strong></p> <p dir="ltr">Other Episodes to Check Out </p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://healthyfamilyproject.com/episode-82-sports-psychologist-tips-for-supporting-your-teen-athletes-mental-health/"> Psychologist Tips to Support Your Teen Athletes Mental Health </a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://healthyfamilyproject.com/episode-83-sports-nutrition-for-kids-and-teens/"> Sports Nutrition for Kids and Teens </a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://healthyfamilyproject.com/episode-40-meditation-benefits-for-kids/"> Meditation Benefits for Kids</a></p> </li> </ul> <p><strong> </strong></p> <p dir="ltr">Timestamps</p> <p dir="ltr">Want to skip straight to a hot topic? See timestamps below. But of course, we recommend listening all the way through to get all the great tips and tricks!</p> <p dir="ltr"> </p> <p dir="ltr">5:14 About Tony Castillo and his nutrition approach</p> <p dir="ltr">8:49 What’s the hype around electrolyte drinks</p> <p dir="ltr">9:56 What electrolyte drinks actually provide and why it matters</p> <p dir="ltr">11:16 What you should be looking for in electrolyte products</p> <p dir="ltr">15:09 The most appropriate type of sports drink for teens</p> <p dir="ltr">16:12 What’s the hype around creatine</p> <p dir="ltr">18:29 Who creatine is great (and not so great) for</p> <p dir="ltr">22:50 The dose of creatine you should be taking and why</p> <p dir="ltr">28:22 What’s the hype around greens powder </p> <p dir="ltr">30:48 What the research has revealed about greens powders</p> <p dir="ltr">33:20 What’s the hype around pre-workout products </p> <p dir="ltr">41:06 An analogy about probiotics that rings true</p> <p dir="ltr">43:14 What resources you should use before investing in probiotics</p> <p dir="ltr">44:34 The difference between probiotics and prebiotics</p> <p><strong id= "docs-internal-guid-8f09eeca-7fff-e95e-f6a0-56fcd6161deb"><br /> <br /></strong></p>
88 total episodes available with 2 transcripts
Deep-dive analytics for Healthy Family Project
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Healthy Family Project?
- How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.