Want to live the life of your dreams and quit wasting your time by getting on track with health, fitness, nutrition, exercise, and general life hacks? Ever wish you had a mentor with over 10 years of experience in the health and wellness industry to guide you to your dreams? That's exactly what you'll find when you dive in with Maria Milhous, a doctor of physical therapy and exercise guru to explore everyday hacks to help you achieve greatness in your physical, mental, spiritual, and emotional health.
Healthy, Fit, and Fabulous with Maria Milhous
Claim This Podcastby Maria Milhous
5.0(6 reviews)
5 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Want to live the life of your dreams and quit wasting your time by getting on track with health, fitness, nutrition, exercise, and general life hacks? Ever wish you had a mentor with over 10 years of experience in the health and wellness industry to guide you to your dreams? That's exactly what you'll find when you dive in with Maria Milhous, a doctor of physical therapy and exercise guru to explore everyday hacks to help you achieve greatness in your physical, mental, spiritual, and emotional health.
Language
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Publishing Since
3/20/2021
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Recent Episodes
July 9, 2021
Enjoying Exercise and Maria's Latest Work Out Routine
Maria Milhous steps up to the microphone to reveal who she is and what her biggest passion is. With the goal of encouraging folks on their fitness journey no matter where they are, she shares her own experiences in order to help novices and experts alike continue on their path to success. Key Topics: Maria's backgroundForming healthy habitsFinding exercise you enjoyAcknowledging barriers to exerciseWhy exercise is important in every day lifeResources mentioned in this episode: Fi...
June 1, 2021
No GUTS no glory
In this episode, I sit down with Kayleigh Hicks to discuss all things gastrointestinal. You'll learn about fantastic life hacks to help you understand your GUT and make smart decisions in the kitchen, which can change your life and health! Key Topics: Stress, emotions, and the gutImportance of hydrationFiber's role Kitchen hacksResources mentioned in this episode: Find the amazing chili Kayleigh LOVES https://cookieandkate.com/vegetarian-chili-recipe/print/23997/
May 10, 2021
Weight Training, Martial Arts and Finding Your Confidence
In this episode I speak with Ethan Chandler, co-owner of Phoenix Fitness and Martial Arts, about finding confidence with training and investing in fitness skills that will last you a lifetime. This martial artist's perspective will empower you to form habits, learn techniques, and acquire skills that will change your life. As he shares his own story and those of others, you'll find encouragement to guide you along your way! Key Topics: Getting motivation in your fitness routineUsing weight t...
5 total episodes available
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Frequently asked questions
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- What is Healthy, Fit, and Fabulous with Maria Milhous?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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