Healthy, Fit and Pain Free Pittsburgh is a podcast hosted by Ryan Wade, owner and founder of Inner Strength, Physio. Fitness. Athletics and Dr. Tyler Bordick so co-founder of Inner Strength Physio.
This podcast is dedicated to guiding those on their current health improvement journey overcome the obstacles in the way of creating a sustainable healthy lifestyle and simply the path by inspecting what we call "The Roots" (the fundamental factors that positively and negatively affect our health on a daily basis).
Episode 93: Red Flags to Watch Out For in Rehab and Healthcare Professionals 👀
“You’re out of alignment!”
“I have a pill for this!”
“Just do these stretches!”
“CRACK!!!!”
The rehab and medical field are filled with ambiguity. Yet, many practitioners have a one-size-fits-all approach.
On this episode of Healthy Fit & Pain Free Pittsburgh, Dr. Tyler discusses the four red flags to look for in a rehab and healthcare practitioner whether seeking an initial consult or someone you continuously see.
Throughout the episode Doc discusses:
🔲 When a doctor called him fat.
🔲 The downside to stretching, movement, and nutrition.
🔲 Why pain modalities are a terrible idea.
🔲 How to call BS when a physical therapist expresses their expertise.
🔲 Actionables to start implementing into your life today!
As always, gift this with someone that can benefit from it!
Learn more @innerstrengthpgh
20 Jul 2023
Episode 92: QOTD #13 “How to stay healthy on vacation?”
It’s that time of year everybody………Beaches! Pool side! Frozen drinks! Parties! Family trips!
And with this time of year comes the extra challenge of staying dedicated and consistent towards your health and fitness goals.
On this episode of Healthy Fit & Pain Free Pittsburgh, Doc discusses the appropriate ways to create your own personalized plan to survive vacation on a health budget.
Throughout the episode Doc discusses:
🔲 The four key areas that you need to focus on.
🔲 Why alcohol is not contributing to your get-away weight gain
🔲 The common misconception with proper hydration
🔲 My own personal vacation criteria.
🔲 Actionables to start implementing into your life today!
As always, gift this with someone that can benefit from it!
Learn more @innerstrengthpgh
13 Jul 2023
Episode 91: QOTD #12 “How do I get and stay motivated?”
Motivation……like more time…..is something we all want yet it can be so hard to find. When it comes to going to the gym, everyone thinks the fittest people have all of the motivation……but you’d be wrong.
On this episode of Healthy Fit & Pain Free Pittsburgh, Doc discusses four key areas to assess when you are lacking the drive and determination to improve yourself physically and mentally.
Throughout the episode Doc discusses:
🔲 Core values and why yours may be ineffective.
🔲 What we can learn from a toddler.
🔲 How the 10-10-10 test can change our attitude and our outcome.
🔲 The three questions to ask yourself before joining any group or organization.
🔲 Actionables to start implementing into your life today!
As always, gift this with someone that can benefit from it!
Learn more @innerstrengthpgh
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