Fitness Model, Health Coach, and Mom; Sarah Grace shares her passion and knowledge for creating and maintaining a healthy, sustainable lifestyle. With 10+ years in the health and fitness industry, she maintains a no BS approach to living a sustainable, conscious life that rewards you with good health and longevity. Having been a personal trainer, cover model, online coach, and competitive athlete, Sarah Grace has diverse knowledge and experience with all aspects of the health and fitness industry.
Eps 28: Healing From Chronic Illness With Mary Ruddick
In this week's episode my special guest, Mary Ruddick, talks about how she healed herself from a debilitating disease through nutrition alone. She takes us on her twelve year journey of finding answers when no mainstream doctors could help her.
She now carries on the work of Dr. Weston A. Price and travels the world studying indigenous cultures untouched by industrialization. Like doctor Price she has found these people in perfect health and has gone on to implement these principles in her life and with her clients.
You can learn more about her story at: https://www.enableyourhealing.com
https://www.instagram.com/maryruddickcnc
Other resources:
https://westonaprice.org
https://realmilk.com
11 Oct 2021
Eps 27: A Beginners Guide To Vaccines With Doctor Janet Levatin
In this week's episode Dr. Levatin and I discuss all the basics of vaccines. From their ingredients, to the schedule, and the governing bodies surrounding them, we cover all the basics that everyone should know.
We also provide some great resources that you can use to educate yourself on this topic. Never stop being curious! ALWAYS seek truth, and don't allow others to dictate what you should believe and what you should do when it comes to your health.
Resources from this episode:
Tennpenny Integrative Center - https://www.tenpennyimc.com
Dr. Susanne Humphries, her book 'Dissolving Illusions', her YouTube channel - https://www.youtube.com/c/DrSuzanneHumphries
The Highwire with Del Bigtree - https://thehighwire.com
J.B. Handley - his book, 'How To End The Autism Epidemic'
Biochemist Christopher Exley - https://youtu.be/Wy1wPK9Vd1U
19 Sept 2021
Eps 26: Overtraining While Under Eating, Dieting and Weight loss With Dr. Ashley Lucas
Dr. Ashley Lucas is the owner, founder and advisory consultant for PHD Weight Loss and Nutrition. She has over 15 years of education in the field of nutrition and metabolism. In this week's episode I bring her on to discuss her own personal health journey and how it brought her to her current career path.
We dive into nutrition, dieting, and how overtraining and under eating effects the body. The simple, understandable tools we discuss in this episode can be applied to your life no matter what health and fitness state you are currently in.
We hope you find this episode informative and inspiring. Feel free to follow Ashley and reach out to her:
https://myphdweightloss.com/meet-the-phd-team/
https://Facebook: facebook.com/DrAshleyLucas
https://Instagram.com/dr_ashleylucas
As always share this show and give us a 5 star rating!
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