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Healthy GSO

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by LeBauer Physical Therapy

9 episodes

Updated Daily

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Podcast Overview

The Healthy GSO Podcast is the one place to find everything you need to stay fit, healthy, and strong to live a full and balanced life here in Greensboro, NC. Join Dr. Aaron LeBauer for weekly episodes specifically designed to help you go from struggling with your health, injuries, and fitness goals to feeling fit, healthy, and even stronger as you age. Be sure to go to www.HealthyGSO.com for trustworthy health tips, advice, and lifestyle information from local health and fitness business owners, leaders, and experts in Greensboro, North Carolina. Welcome to the show.

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Publishing Since

7/27/2020

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Recent Episodes

June 3, 2021

Ep. 9 Staying Fit & Healthy While on the Go with Tyler Benedict

Cycling? Check. Parkour? Check. RV living? Check. As founder of Bike Rumor!, the world’s largest cycling tech blog, Tyler Benedict knows how tricky it can be to stay active and healthy while traveling 14 hours a day. Listen to Aaron's interview with Tyler as he tells his secrets to keeping a healthy routine while traveling frequently. Tyler also shares about merging his company with the AllGear family of websites, including GearJunkie, AutoWise, Switchback Travel and other leading outdoor and gear sites. Tyler talks about his favorite places to ride and parkour in Greensboro and his Instagram, Cool Greensboro, where he showcases all the cool things Greensboro has to offer.  “If you’re hungry all the time it just means you’re eating the wrong things.”– Tyler BenedictIn This Episode:<ul><li>Learn about why Greensboro is a great place for cyclists year round.</li><li>The importance of being proactive to maintain flexibility and mobility.</li><li>How your diet can impact your training as you age.</li><li>Making small changes that accumulate over time. </li><li>Using real-life projects to teach your kids about business.</li></ul>  Resources:<ul><li><a href="https://bikerumor.com" rel="noopener noreferrer" target="_blank">Bike Rumor! Website</a></li><li><a href="https://www.instagram.com/bikerumor/" rel="noopener noreferrer" target="_blank">Bike Rumor! Instagram</a> </li><li><a href="https://coolgreensboro.com" rel="noopener noreferrer" target="_blank">Cool Greensboro </a>Website </li><li><a href="https://www.instagram.com/coolgreensboro/" rel="noopener noreferrer" target="_blank">Cool Greensboro Instagram</a></li><li><a href="https://www.instagram.com/tylerbenedict/" rel="noopener noreferrer" target="_blank">Tyler Benedict Instagram </a></li></ul> Connect with Aaron and Andra:<ul><li><a href="https://www.facebook.com/groups/LeBauerPT/" rel="noopener noreferrer" target="_blank">GSO Facebook Group</a></li><li><a href="https://www.facebook.com/LeBauerPT/" rel="noopener noreferrer" target="_blank">LeBauerPT Facebook</a></li><li><a href="https://www.instagram.com/lebauerpt/?hl=en" rel="noopener noreferrer" target="_blank">LeBauerPT Instagram</a></li><li><a href="https://www.lebauerpt.com/" rel="noopener noreferrer" target="_blank">LeBauerPT.com</a></li></ul>

December 26, 2020

Ep 8: Functional Fitness with John Meeks from Greensboro CrossFit

Are you qualified to do CrossFit? How do you know if it’s for you? Simple, try it and find out. Join John Meeks in today’s episode as he talks about the wonders of CrossFit and functional fitness. He’s a successful CrossFit coach and owner of CrossFit Greensboro. He offers free training classes for those who simply want to have a feel of what CrossFit is all about and learn its ins and outs. Find out if CrossFit is for you or what other functional fitness programs are available that are more fitting for your body needs. With his more than 10 years of experience in CrossFit, he knows exactly where to get you started and how to create the perfect environment to make you feel comfortable while trying to make a shift in your fitness goals. “The workout that is most successful for people is the one that they stick with. You know, consistency beats everything when it comes to fitness and getting in shape.”- John Meeks In This Episode:<ul><li>What CrossFit or functional fitness is all about and who it is intended for</li><li>The danger factors in doing CrossFit and how to manage them</li><li>It’s alright to be where you’re at - the first barrier you need to overcome</li><li>The benefits you can get from functional fitness</li><li>Top recommendations for people who want to get fit - it includes “travel workouts” and everybody’s “favorite exercise” </li></ul>  Episode Resources:- Watch this episode here - <a href="https://youtu.be/3xrEhM8sSXY" rel="noopener noreferrer" target="_blank">https://youtu.be/3xrEhM8sSXY</a>- Crossfit Greensboro Website - <a href="https://www.crossfitgreensboro.com/" rel="noopener noreferrer" target="_blank">https://www.crossfitgreensboro.com</a>- Crossfit Greensboro Instagram - <a href="https://www.instagram.com/crossfit_greensboro/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/crossfit_greensboro/</a>- Crossfit Greensboro Facebook - <a href="https://www.facebook.com/CrossFit-Greensboro-223767283923/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/CrossFit-Greensboro-223767283923/</a>- Crossfit Greensboro YouTube - <a href="https://www.youtube.com/channel/UCX0jWz4c7v24w_XB0Zo0nKA" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCX0jWz4c7v24w_XB0Zo0nKA</a>- Try a Crossfit Class for FREE - <a href="https://www.crossfitgreensboro.com/how-to-join/" rel="noopener noreferrer" target="_blank">https://www.crossfitgreensboro.com/how-to-join/</a>Connect with Aaron and Andra:-<a href="https://www.facebook.com/groups/LeBauerPT/" rel="noopener noreferrer" target="_blank"> GSO Facebook Group</a>-<a href="https://www.facebook.com/LeBauerPT/" rel="noopener noreferrer" target="_blank"> LeBauerPT Facebook</a>-<a href="https://www.instagram.com/lebauerpt/?hl=en" rel="noopener noreferrer" target="_blank"> LeBauerPT Instagram</a>-<a href="https://www.lebauerpt.com/" rel="noopener noreferrer" target="_blank"> LeBauerPT.com</a>

December 19, 2020

Ep 7: Baptiste Power Yoga with Libby Ramsey from Dancing Dogs Yoga Greensboro

Yoga was made popular in the 20th century and is practiced by many people worldwide. What’s not popular is the fact that there are different types and origins of yoga, offering different benefits to the mind, body, and spirit. Libby Ramsey, a yoga teacher and owner of Dancing Dogs Yoga, joins Aaron in today’s episode to talk about Baptiste Power Yoga. What is it and how is it different from other types of yoga out there? What are the total or holistic benefits you can get out of it and how can you join a yoga class during a pandemic? How often should you do it and how can you do it when the poses seem so complicated? All of these questions will be addressed, even those clouds in your head that say you can’t do it.“The 45 minutes on the mat is not where we will solve all your problems. It’s where you’re setting an intention of what you’re up to that’s bigger than yourself.”-           Libby Ramsey In This Episode:- The 12 Laws of Transformation that’s woven in every Baptiste yoga class- How people get better at being uncomfortable when they are wired to avoid discomfort - Power yoga versus Baptiste yoga - the yoga that takes the body to a whole range of emotions, enhances critical thinking and self-reflection- What “yoga off my mat” means and how overcoming an excruciating pain can help you overcome the pains you face in real life- The point-to-point formula of teaching designed to teach you how to listen and obey  Episode Resources:- Watch this episode here - <a href="https://youtu.be/wJdxwRAkx5Q" rel="noopener noreferrer" target="_blank">https://youtu.be/wJdxwRAkx5Q</a>- Dancing Dogs Yoga Website - <a href="https://www.dancingdogsyogagreensboro.com/" rel="noopener noreferrer" target="_blank">https://www.dancingdogsyogagreensboro.com/</a>- Dancing Dogs Yoga Instagram - <a href="https://www.instagram.com/ddygreensboro/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ddygreensboro/</a>- Dancing Dogs Yoga Facebook - <a href="https://www.facebook.com/DDYGreensboro" rel="noopener noreferrer" target="_blank">https://www.facebook.com/DDYGreensboro</a>- Libby Ramsey Instagram - <a href="https://www.instagram.com/libbyramseyyoga/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/libbyramseyyoga/</a>Connect with Aaron and Andra:-<a href="https://www.facebook.com/groups/LeBauerPT/" rel="noopener noreferrer" target="_blank"> GSO Facebook Group</a>-<a href="https://www.facebook.com/LeBauerPT/" rel="noopener noreferrer" target="_blank"> LeBauerPT Facebook</a>-<a href="https://www.instagram.com/lebauerpt/?hl=en" rel="noopener noreferrer" target="_blank"> LeBauerPT Instagram</a>-<a href="https://www.lebauerpt.com/" rel="noopener noreferrer" target="_blank"> LeBauerPT.com</a>

9 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Healthy GSO?: The Healthy GSO Podcast is the one place to find everything you need to stay fit, healthy, and strong to live a full and balanced life here in Greensboro, NC.

Join Dr. Aaron LeBauer for weekly episodes specifically designed to help you go from struggling with your health, injuries, and fitness goals to feeling fit, healthy, and even stronger as you age. Be sure to go to www.HealthyGSO.com for trustworthy health tips, advice, and lifestyle information from local health and fitness business owners, leaders, and experts in Greensboro, North Carolina.

Welcome to the show.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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