Healthy GSO

About Healthy GSO

The Healthy GSO Podcast is the one place to find everything you need to stay fit, healthy, and strong to live a full and balanced life here in Greensboro, NC. Join Dr. Aaron LeBauer for weekly episodes specifically designed to help you go from struggling with your health, injuries, and fitness goals to feeling fit, healthy, and even stronger as you age. Be sure to go to www.HealthyGSO.com for trustworthy health tips, advice, and lifestyle information from local health and fitness business owners, leaders, and experts in Greensboro, North Carolina. Welcome to the show.

Publisher

LeBauer Physical Therapy

Category

education · health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

27 Jul 2020

Latest episode

3 Jun 2021

Latest episodes

9 episodes in the feed.

1. 

   3 Jun 2021

   Ep. 9 Staying Fit & Healthy While on the Go with Tyler Benedict

   Cycling? Check. Parkour? Check. RV living? Check. As founder of Bike Rumor!, the world’s largest cycling tech blog, Tyler Benedict knows how tricky it can be to stay active and healthy while traveling 14 hours a day. Listen to Aaron's interview with Tyler as he tells his secrets to keeping a healthy routine while traveling frequently. Tyler also shares about merging his company with the AllGear family of websites, including GearJunkie, AutoWise, Switchback Travel and other leading outdoor and gear sites. Tyler talks about his favorite places to ride and parkour in Greensboro and his Instagram, Cool Greensboro, where he showcases all the cool things Greensboro has to offer. “If you’re hungry all the time it just means you’re eating the wrong things.” – Tyler Benedict In This Episode: Learn about why Greensboro is a great place for cyclists year round. The importance of being proactive to maintain flexibility and mobility. How your diet can impact your training as you age. Making small changes that accumulate over time. Using real-life projects to teach your kids about business. Resources: Bike Rumor! Website (https://bikerumor.com) Bike Rumor! Instagram (https://www.instagram.com/bikerumor/) Cool Greensboro (https://coolgreensboro.com)Website Cool Greensboro Instagram (https://www.instagram.com/coolgreensboro/) Tyler Benedict Instagram (https://www.instagram.com/tylerbenedict/) Connect with Aaron and Andra: GSO Facebook Group (https://www.facebook.com/groups/LeBauerPT/) LeBauerPT Facebook (https://www.facebook.com/LeBauerPT/) LeBauerPT Instagram (https://www.instagram.com/lebauerpt/?hl=en) LeBauerPT.com (https://www.lebauerpt.com/)

2. 

   26 Dec 2020

   Ep 8: Functional Fitness with John Meeks from Greensboro CrossFit

   Are you qualified to do CrossFit? How do you know if it’s for you? Simple, try it and find out. Join John Meeks in today’s episode as he talks about the wonders of CrossFit and functional fitness. He’s a successful CrossFit coach and owner of CrossFit Greensboro. He offers free training classes for those who simply want to have a feel of what CrossFit is all about and learn its ins and outs. Find out if CrossFit is for you or what other functional fitness programs are available that are more fitting for your body needs. With his more than 10 years of experience in CrossFit, he knows exactly where to get you started and how to create the perfect environment to make you feel comfortable while trying to make a shift in your fitness goals. “The workout that is most successful for people is the one that they stick with. You know, consistency beats everything when it comes to fitness and getting in shape.” - John Meeks In This Episode: What CrossFit or functional fitness is all about and who it is intended for The danger factors in doing CrossFit and how to manage them It’s alright to be where you’re at - the first barrier you need to overcome The benefits you can get from functional fitness Top recommendations for people who want to get fit - it includes “travel workouts” and everybody’s “favorite exercise” Episode Resources: - Watch this episode here - https://youtu.be/3xrEhM8sSXY (https://youtu.be/3xrEhM8sSXY) - Crossfit Greensboro Website - https://www.crossfitgreensboro.com (https://www.crossfitgreensboro.com/) - Crossfit Greensboro Instagram - https://www.instagram.com/crossfit_greensboro/ (https://www.instagram.com/crossfit_greensboro/) - Crossfit Greensboro Facebook - https://www.facebook.com/CrossFit-Greensboro-223767283923/ (https://www.facebook.com/CrossFit-Greensboro-223767283923/) - Crossfit Greensboro YouTube - https://www.youtube.com/channel/UCX0jWz4c7v24w_XB0Zo0nKA (https://www.youtube.com/channel/UCX0jWz4c7v24w_XB0Zo0nKA) - Try a Crossfit Class for FREE - https://www.crossfitgreensboro.com/how-to-join/ (https://www.crossfitgreensboro.com/how-to-join/) Connect with Aaron and Andra: - GSO Facebook Group (https://www.facebook.com/groups/LeBauerPT/) - LeBauerPT Facebook (https://www.facebook.com/LeBauerPT/) - LeBauerPT Instagram (https://www.instagram.com/lebauerpt/?hl=en) - LeBauerPT.com (https://www.lebauerpt.com/)

3. 

   19 Dec 2020

   Ep 7: Baptiste Power Yoga with Libby Ramsey from Dancing Dogs Yoga Greensboro

   Yoga was made popular in the 20th century and is practiced by many people worldwide. What’s not popular is the fact that there are different types and origins of yoga, offering different benefits to the mind, body, and spirit. Libby Ramsey, a yoga teacher and owner of Dancing Dogs Yoga, joins Aaron in today’s episode to talk about Baptiste Power Yoga. What is it and how is it different from other types of yoga out there? What are the total or holistic benefits you can get out of it and how can you join a yoga class during a pandemic? How often should you do it and how can you do it when the poses seem so complicated? All of these questions will be addressed, even those clouds in your head that say you can’t do it. “The 45 minutes on the mat is not where we will solve all your problems. It’s where you’re setting an intention of what you’re up to that’s bigger than yourself.” - Libby Ramsey In This Episode: - The 12 Laws of Transformation that’s woven in every Baptiste yoga class - How people get better at being uncomfortable when they are wired to avoid discomfort - Power yoga versus Baptiste yoga - the yoga that takes the body to a whole range of emotions, enhances critical thinking and self-reflection - What “yoga off my mat” means and how overcoming an excruciating pain can help you overcome the pains you face in real life - The point-to-point formula of teaching designed to teach you how to listen and obey Episode Resources: - Watch this episode here - https://youtu.be/wJdxwRAkx5Q (https://youtu.be/wJdxwRAkx5Q) - Dancing Dogs Yoga Website - https://www.dancingdogsyogagreensboro.com/ (https://www.dancingdogsyogagreensboro.com/) - Dancing Dogs Yoga Instagram - https://www.instagram.com/ddygreensboro/ (https://www.instagram.com/ddygreensboro/) - Dancing Dogs Yoga Facebook - https://www.facebook.com/DDYGreensboro (https://www.facebook.com/DDYGreensboro) - Libby Ramsey Instagram - https://www.instagram.com/libbyramseyyoga/ (https://www.instagram.com/libbyramseyyoga/) Connect with Aaron and Andra: - GSO Facebook Group (https://www.facebook.com/groups/LeBauerPT/) - LeBauerPT Facebook (https://www.facebook.com/LeBauerPT/) - LeBauerPT Instagram (https://www.instagram.com/lebauerpt/?hl=en) - LeBauerPT.com (https://www.lebauerpt.com/)

4. 

   12 Dec 2020

   Ep 6: Creating Community in the Sweat City with Christine Hollis

   You don’t need to go far to get healthy. Christine Hollis shares her personal journey of building a community of people who love to go out there and get active. She hosts a podcast, Sweat City, featuring a wide array of topics around fitness, nutrition, and wellness while keeping it local. Find the right activity that works for you and the tribe that caters to your unique fitness needs and goals. If you think fitness is not for everyone, you’ve got another think coming! She’ll break all the barriers and self-limiting beliefs you might have so you can finally take that step, and get moving! “Just taking that first step and getting it moving is more powerful than just waiting for motivation to come.” - Christine Hollis In This Episode: - How to get active if you’re not an active person, and why you need to - Find the right product designed for you to sweat it out there - How yoga, CrossFit, and other fitness activities actually correspond to one another - Reframe your mind from “I can’t” to “I can” and “I will” - Discover gems that bring people together and help in their personal development Episode Resources: - Watch this episode here - https://youtu.be/_oWrlNS0VTg (https://youtu.be/_oWrlNS0VTg) - Sweat City Podcast - https://open.spotify.com/show/7hwU2r1L3Bsba7tPNRoJIB?si=mt2ypnsPQ0q527G8nuLENA (https://open.spotify.com/show/7hwU2r1L3Bsba7tPNRoJIB?si=mt2ypnsPQ0q527G8nuLENA) - Instagram - https://www.instagram.com/ohheychristine/ (https://www.instagram.com/ohheychristine/) - Sweat City Collective - https://www.facebook.com/groups/399907710676102/?ref=share (https://www.facebook.com/groups/399907710676102/?ref=share) Connect with Aaron and Andra: GSO Facebook Group (https://www.facebook.com/groups/LeBauerPT/) LeBauerPT Facebook (https://www.facebook.com/LeBauerPT/) LeBauerPT Instagram (https://www.instagram.com/lebauerpt/?hl=en) LeBauerPT.com (https://www.lebauerpt.com/)

5. 

   5 Dec 2020

   Ep 5: 4 Steps to Keeping Your Skin Healthy with Anne Huitt from Beautycounter

   Physical beauty is never complicated. The rules in choosing the right products for your skin are straightforward and simple. If they’re harmful for you, if the steps are too complex to understand, then they’re not good. Skin care expert and Beauty Counter’s team leader, Anne Huitt, joins the movement towards cleaner beauty and divulges the 4 steps to a no-nonsense regimen that delivers results. Join her and Aaron in this beauty revolution and step up your beauty game to a new level! “If we can elevate the whole industry standards using only safe ingredients, then we’ll be in a much better place.” - Anne Huitt In This Episode: - What we often miss about the products we’re putting on our skins and the risks we’ll have to deal with - How many chemicals are we really exposing our skins to and are they really living up to their promises - The products that can give the biggest bang for your buck - Small steps we can make that amount to BIG changes - Harmful ingredients you need to look out for and the brands that offer safer alternatives Episode Resources: - Watch this episode here - https://youtu.be/eOdOLHdLIz4 (https://youtu.be/eOdOLHdLIz4) - Shop for Beauty Counter products here - https://www.beautycounter.com/annehuitt (https://www.beautycounter.com/annehuitt) - Wellness In Bloom Facebook Group - https://www.facebook.com/groups/wellnessinbloom (https://www.facebook.com/groups/wellnessinbloom) - To get a free resource guide to Anne’s favorite clean beauty and personal care products, email her at - hello@annehuitt.com (mailto:hello@annehuitt.com) - Beauty Corner Facebook Page - https://www.facebook.com/BeautycounterHQ/ (https://www.facebook.com/BeautycounterHQ/) - Beauty Counter Twitter - https://twitter.com/beautycounterhq (https://twitter.com/beautycounterhq) - Beauty Counter Instagram - https://www.instagram.com/beautycounter/?hl=en (https://www.instagram.com/beautycounter/?hl=en) - Beauty Counter Youtube - https://www.youtube.com/channel/UC1pLHFD4j4eU62_Dmx-07Lg (https://www.youtube.com/channel/UC1pLHFD4j4eU62_Dmx-07Lg) - Anne’s Clean Beauty Favorites https://www.healthygso.com/anne (https://www.healthygso.com/anne) Connect with Aaron and Andra: - GSO Facebook Group (https://www.facebook.com/groups/LeBauerPT/) - LeBauerPT Facebook (https://www.facebook.com/LeBauerPT/) - LeBauerPT Instagram (https://www.instagram.com/lebauerpt/?hl=en) - LeBauerPT.com (https://www.lebauerpt.com/)

6. 

   28 Nov 2020

   Ep 4: Choosing the Right Running Shoe with John Dewey

   Is there anything that can stop a determined pair of feet from running towards its dreams? Probably, when it’s not donned with the right pair of shoes! John Dewey is a physical therapist and owner of Fleet Feet shoe store who caters to customers who love to run. Being a PT helps a great deal when it comes to understanding pain and how to prevent it, one of which is making sure the feet are comfortable with what they’re wearing. His forte is in digging deep into his customers' stories - their past and current pains, the purpose they wish to carry out, and makes sure nothing can stop them from pursuing all that. So, join in with your best shoe, run forward, and make things happen - but don’t forget to tie your laces! “I try to mix in as much science as I can with what we’re doing. When you get the most comfortable thing on your feet, you’re not thinking about how bad your feet hurt, you’re just enjoying the scenery.” - John Dewey In This Episode: - The biggest misconception when it comes to the best shoe - Why you need to be wary of one-size-fits-all - Important things to look out for before buying shoes - What people should pay attention to when their body hurts when they’re running - How running can impact your life and why you need the best shoe to accomplish that - How your perspective comes into place when you experience something scary Episode Resources: - Watch this episode here - https://youtu.be/OLfMZ29loeo (https://youtu.be/OLfMZ29loeo) - Fleet Feet Website - https://www.fleetfeet.com/s/greensboro/ (https://www.fleetfeet.com/s/greensboro/) - Fleet Feet Facebook - https://www.facebook.com/FleetFeetGreensboro?ref=ts (https://www.facebook.com/FleetFeetGreensboro?ref=ts) - Fleet Feet Twitter - https://twitter.com/fleetfeetgsohp (https://twitter.com/fleetfeetgsohp) - Fleet Feet Instagram - https://instagram.com/fleetfeetgsohp/ (https://instagram.com/fleetfeetgsohp/) Connect with Aaron and Andra: - GSO Facebook Group (https://www.facebook.com/groups/LeBauerPT/) - LeBauerPT Facebook (https://www.facebook.com/LeBauerPT/) - LeBauerPT Instagram (https://www.instagram.com/lebauerpt/?hl=en) - LeBauerPT.com (https://www.lebauerpt.com/)

7. 

   21 Nov 2020

   Ep 3: Relieving Stress Through Yoga & Meditation with Kishie Wyatt

   Stress comes in many forms and peers through multitude of pathways. When it’s lucky, it finds a home and stays. Then it piles up until there’s nothing left to fill. On a lighter note, there's a way to break the unpleasant cycle of piling up on stressors! Kishie Wyatt is a dedicated yoga instructor who adamantly believes that yoga is for every person - with flexible body parts or otherwise. She joins Aaron to walk you through the path of creating the life you've always wanted with the help of meditation. She’s discovered that the secret to a meditative mind results from the energy released when exerting body movements like yoga, and deep breathing. Succeed in finding your focus and live free from everything that comes with the word S-T-R-E-S-S! “What people are doing on their mat is they’re putting a break on their stress response.” - Kishie Wyatt In This Episode: - Saying I’m not flexible enough for yoga is like saying I’m too dirty to take a shower - The first 3 out of the 7 ways to break free from the cycle of stress - Why it’s not a good idea to go back to normal - The most powerful thing yoga can teach us - One of the best gifts you can give yourself - and it’s free - Why the question “what is meditation” sounds exactly like “what is life” Episode Resources: - Watch this episode here - https://youtu.be/oVaNLlKQ_o8 (https://youtu.be/oVaNLlKQ_o8) - Radiance Yoga Website - https://www.radianceyogagreensboro.com/ (https://www.radianceyogagreensboro.com/) - Radiance Yoga On-Demand - https://radianceyoga.uscreen.io/ (https://radianceyoga.uscreen.io/) - Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle: Unlocking Us with Brene Brown Podcast - https://podcasts.apple.com/us/podcast/bren%C3%A9-emily-amelia-nagoski-on-burnout-how-to-complete/id1494350511?i=1000494687584 (https://podcasts.apple.com/us/podcast/bren%C3%A9-emily-amelia-nagoski-on-burnout-how-to-complete/id1494350511?i=1000494687584) - Kishie Wyatt Instagram - https://www.instagram.com/kishiewyatt/ (https://www.instagram.com/kishiewyatt/) - Radiance Yoga Instagram - https://www.instagram.com/radianceyogagreensboro/ (https://www.instagram.com/radianceyogagreensboro/) - Radiance Yoga Facebook - https://www.facebook.com/radianceyogagreensboro (https://www.facebook.com/radianceyogagreensboro) Connect with Aaron and Andra: - GSO Facebook Group (https://www.facebook.com/groups/LeBauerPT/) - LeBauerPT Facebook (https://www.facebook.com/LeBauerPT/) - LeBauerPT Instagram (https://www.instagram.com/lebauerpt/?hl=en) - LeBauerPT.com (https://www.lebauerpt.com/)

8. 

   21 Nov 2020

   Ep 2: Healthier Living Through Creativity with Alisha Wielfaert

   Creativity means creating something unique to produce equally unique results! We all have different body types and needs and Alisha Wiefaert has emphasized on that clearly on this show. Alisha is a leadership, creativity, and life coach dedicated to getting women back home to themselves. She joins Aaron to teach us how we can take better care of our physical, mental, and spiritual health simply by adding a creative touch in every single detail of the things we do. And just like Aaron, we may start thinking, “but I’m not creative! I don’t have the slightest inclination to art, and I was never a fan to begin with!” Well, isn’t it refreshing to realize we don’t actually need to know and like art to be creative? That it isn’t as complicated as we thought it was? Let’s get in touch with our inner voices, thoughts, and feelings and grab this time to listen to where they’re really leading us. Do our bodies need rest? Care? Attention? Pampering? Join this journey of going back to ourselves! “Creativity doesn’t mean artist. Creativity can be literally how you design a workout for yourself.” - Alisha Wielfaert In This Episode: - A prominent, high-paying dream job may not be your dream, but it can lead you to the right game. - How marrying yoga with positive psychology gives you better health and more mindfulness - The relevance of having a life coach in terms of moving the needles in your life - Different ways you can exercise creativity in your routine activities - and no, having an art degree is NOT a requirement! - The tool that serves as your compass towards living a healthy, happy life! Episode Resources: - Watch this episode here - https://youtu.be/2UeoJgzYpXA (https://youtu.be/2UeoJgzYpXA) - Core Values Worksheet - https://yoke-and-abundance.ck.page/e3b7f3b325 (https://yoke-and-abundance.ck.page/e3b7f3b325) - Yoke and Abundance Website - https://www.yokeandabundance.com (https://www.yokeandabundance.com/) - Yoke and Abundance Instagram - http://instagram.com/yokeandabundance (http://instagram.com/yokeandabundance) - Facebook - https://www.facebook.com/yokeandabundance/ (https://www.facebook.com/yokeandabundance/) Connect with Aaron and Andra: - GSO Facebook Group (https://www.facebook.com/groups/LeBauerPT/) - LeBauerPT Facebook (https://www.facebook.com/LeBauerPT/) - LeBauerPT Instagram (https://www.instagram.com/lebauerpt/?hl=en) - LeBauerPT.com (https://www.lebauerpt.com/)

9. 

   27 Jul 2020

   Welcome to the Healthy GSO Podcast

   The Healthy GSO Podcast is the one place to find everything you need to stay fit, healthy and strong to live a full and balanced life here in Greensboro, NC. Join Aaron for episodes specifically designed to help you go from struggling with your health, injuries and fitness goals to feeling fit, healthy and even stronger as you age. Be sure to go to www.HealthyGSO.com (http://www.healthygso.com/) for trustworthy health tips, advice and lifestyle information from local health and fitness business owners, leaders and experts in Greensboro, North Carolina.

Contact Healthy GSO

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.