This is a podcast all about health and healing and taking a holistic approach to rebuilding our habitat--an environment that promotes healing and thriving health, instead of chronic illness and dis-ease. I'm your host, Natalie, and eI'm a musician whose world turned upside down when my health started to decline in my mid-twenties. Since then I've become a functional health coach, nutrition-therapist-in-training, and on a mission to support others in not only healing, but THRIVING!
Overwhelmed with 'all the things'? This one's for you.
Welcome to another episode of the Healthy Habitat podcast! I spend the first 15 minutes catching you all up on my current healing protocol, but you can skip to 15:35 to get right to the heart of the episode if you'd like. In this episode I break down a new way of looking at things when it comes to embarking on a journey as all encompassing as healing. I offer an insight I downloaded from a journal session about allowing your actions and to-do's to be inspired, rather than trying to incorporate all of the "shoulds" at once. I hope you find this perspective helpful and if you do, please considering leaving a review!
Links mentioned in this episode:
GAPS Book (https://www.amazon.com/Gut-Physiology-Syndrome-Autoimmune-Neurological/dp/0954852079/ref=sr_1_2?crid=2G3HZXAB3OH3W&keywords=gut+and+physiology+syndrome&qid=1701707491&sprefix=gut+and+%2Caps%2C93&sr=8-2)
Say hello: @animalbasedbabe (https://www.instagram.com/animalbasedbabe)
29 Oct 2023
When You Don't Know Where To Start
In this episode I'm catching you up on some "life lately" before offering three practical things that you can do if you're embarking on a health journey and aren't sure where to start. Tips mentioned in this episode:
Begin by making the decision to change FOR REAL. Make a commitment that, no matter what, you will do whatever it takes to heal and thrive.
Create a compelling vision for yourself. Get clear on what it is that you want to be different and focus on what you'll do with all of your extra time and energy when you've achieved your desired health goals.
If you haven't committed to eating a whole, real food based diet for at least 30 days--start here! No wheat flour, no sugar, and no vegetable/seed oils.
Whole food based diet resources mentioned in this episode:Chris Kresser’s Paleo Cure (https://www.amazon.com/Paleo-Cure-Personal-Prevent-Effortlessly/dp/031632292X)Whole30 (https://www.amazon.com/Whole30-30-Day-Guide-Health-Freedom/dp/0544609719/ref=sr_1_1?crid=11V2W8486TPCV&keywords=whole30+book&qid=1698616042&sprefix=Whole30%2Caps%2C88&sr=8-1)Don't want to buy? GET A LIBRARY CARD YOU SILLY GOOSE! Let's connect: https://www.instagram.com/animalbasedbabe (https://www.instagram.com/animalbasedbabe)
3 Oct 2023
The Present, The Future, and Patience
Some food for thought on how to handle the fear, vulnerability and challenges that we face on the path of transformation (health and our lives). Let's connect: https://www.instagram.com/animalbasedbabe (https://www.instagram.com/animalbasedbabe)
25 Sept 2023
Why I eat an Animal Based Diet
Hello friends! First of all, thank you for tuning in to these early episodes! This truly means a lot. Second, please welcome my first guest: chirping birds and a squeaky chair :P . Please enjoy this episode as I share my why around animal based eating and what that means to me.Connect: https://www.instagram.com/animalbasedbabe/ (https://www.instagram.com/animalbasedbabe/)
22 Sept 2023
What is a Healthy Habitat?
Funnily enough, I recorded the first few episodes on a whim without an official podcast title. Welp, better late than never! After landing on "Healthy Habitat," I recorded an episode breaking down what that means and how it really is our entire environment that contributes to our health and healing. Enjoy!Connect: https://www.instagram.com/animalbasedbabe/ (https://www.instagram.com/animalbasedbabe/)
22 Sept 2023
My Story, Part Two
Welcome to part two of my personal health and wellness journey!Connect: https://www.instagram.com/animalbasedbabe/ (https://www.instagram.com/animalbasedbabe/)
22 Sept 2023
My Story, Part One
Here goes: the backstory. My health journey, has taken many a winding turn. Enjoy part one of this episode into my personal health and wellness journey. Connect: https://www.instagram.com/animalbasedbabe/ (https://www.instagram.com/animalbasedbabe/)
22 Sept 2023
A Brief Introduction: Hi, I'm Natalie
Hello! Welcome to this introduction into who I am and what this podcast is all about! Since recording this first episode, the podcast has found its name: The Healthy Habitat. I'm so excited to have these conversations about health and healing through the lens of whole foods, lifestyle, light, sleep, nature, and all of the details that impact us on a daily basis. Connect: https://www.instagram.com/animalbasedbabe/ (https://www.instagram.com/animalbasedbabe/)
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