Wanting a quick “habit change” that you can use to begin or build on living your healthiest life, then the “Healthy Habits” podcast has you covered! From exercise and nutrition to sleep and mindfulness, each three to five minute episode will introduce tiny health habit changes that are a proven commodity for discovering a healthier you. Enjoy!
No, not a bacon, lettuce and tomato sandwich (which can be damn good for some!), but instead, BITES, LICKS and TASTES! These types of BLTs can be the most challenging during your day/week when it comes to controlling your caloric intake. Listen in on what exactly are BLTs and ways to place some controls on them.
For One On One Coaching: www.hudakonhealth.com
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23 Feb 2022
Get In The Zone!
Ever heard of the Five Zones of Heart Rate? Even more, have you ever heard that just being in Zone 2 of the Heart Rate Zones is probably your BEST fat burning zone?! Listen in on how those days of high intensity cardio, falling over in exhaustion, being out of breath that you can't speak may literally be numbered from here on out!
15 Feb 2022
Getting Fat?
No, not asking if you're getting fat by weight, but are you aware of the different types of fats...both good and not so good! The health industry has done a decent job over the years in demonizing fat, and that can be partially justified, but not as a vital macro-nutrient in its entirety! Listen in on this week's Healthy Habit to learn more and be aware if you're well...getting fat!!
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Apple Podcasts (US)
5.0 / 5
3 ratings
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