Dr. Carol Perlman is a psychologist, consultant, habit coach, and married mom of 2 boys. She knows first hand what it’s like to be a frazzled mompreneuer who hits snooze until the last possible moment and feels completely overwhelmed by her endless task list. <br><br>One day she had enough, and began studying HOW successful people create daily habits. She was determined to figure out how they follow a nutrition plan that aligns with their goals, exercise on a regular basis, and manage ALL the tasks that a working mom must oversee. And over time, she transformed into a vibrant, successful business owner who jumps out of bed at 6 am, excited about her day. <br><br><br>In the Healthy Habits 4 Life Podcast she teaches you all of her best tips for creating and sustaining daily habits for a healthy lifestyle. She breaks it all down into manageable steps you can incorporate one by one so you manage your time well, maximize your productivity, and create time for self care and relaxation. Yes, it IS possible for a busy mom to create time to exercise and eat well, and experience joy and gratitude in day to day life.<br><br>Dr. Perlman will teach you everything she’s learned personally, as well as the strategies and systems for change she has been teaching her clients for over two decades. You’ll listen in as she chats with other experts in the health and wellness industry and discovers the habits THEY teach to promote better health. <br><br><br>Your health, your mindset, and your time management are your everything.<br>And everything is easier when it becomes a habit.<br>Welcome to the Healthy Habits 4 Life show.
Healthy Habits 4 Life with Dr. Carol Perlman
Claim This Podcastby Carol Perlman, Ph.D.
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Podcast Overview
Dr. Carol Perlman is a psychologist, consultant, habit coach, and married mom of 2 boys. She knows first hand what it’s like to be a frazzled mompreneuer who hits snooze until the last possible moment and feels completely overwhelmed by her endless task list. <br><br>One day she had enough, and began studying HOW successful people create daily habits. She was determined to figure out how they follow a nutrition plan that aligns with their goals, exercise on a regular basis, and manage ALL the tasks that a working mom must oversee. And over time, she transformed into a vibrant, successful business owner who jumps out of bed at 6 am, excited about her day. <br><br><br>In the Healthy Habits 4 Life Podcast she teaches you all of her best tips for creating and sustaining daily habits for a healthy lifestyle. She breaks it all down into manageable steps you can incorporate one by one so you manage your time well, maximize your productivity, and create time for self care and relaxation. Yes, it IS possible for a busy mom to create time to exercise and eat well, and experience joy and gratitude in day to day life.<br><br>Dr. Perlman will teach you everything she’s learned personally, as well as the strategies and systems for change she has been teaching her clients for over two decades. You’ll listen in as she chats with other experts in the health and wellness industry and discovers the habits THEY teach to promote better health. <br><br><br>Your health, your mindset, and your time management are your everything.<br>And everything is easier when it becomes a habit.<br>Welcome to the Healthy Habits 4 Life show.
Language
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Publishing Since
1/1/1970
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Recent Episodes
April 27, 2026
148 The Power of Tracking Food to Reach Your Goals with Coach Nicole Blasi
Dr. Carol Perlman interviews Coach Nicole Blasi about how tracking food intake empowers sustainable nutrition habits for achieving fitness goals.
March 23, 2026
147 Intro to Rucking: The Easiest Way to Upgrade Your Walk
Dr. Carol Perlman interviews Kayla Girgen, RD, LD, CPT, exploring rucking as a simple, low-impact method to enhance walking into a full-body fitness upgrade.
March 16, 2026
145 A Deeper Dive into The Miracle Morning with Hal Elrod
Dr. Carol Perlman interviews Hal Elrod about his "Miracle Morning" routine, revealing how small, consistent habits transform lives and mindsets.
149 total episodes available with 7 transcripts
Recent guests on Healthy Habits 4 Life with Dr. Carol Perlman
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Kayla Girgen
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Hal Elrod
Guest
Nagina Abdullah
Guest
Holly Bertone
Guest
Nicole Blasi
Guest
Michelle Poverman
Guest
J Nichole Smith
Guest
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This podcast updates daily.
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Information about guest appearances is not available.
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