Healthy Habits 4 Life with Dr. Carol Perlman
Hosted by Carol Perlman and Dr Carol Perlman · Carol Perlman, Ph.D.
4.9from 77 ratings
- 148
- Episodes
- 7
- Transcribed
- 77
- Ratings
- Daily
- Cadence
- 2021
- First episode
About Healthy Habits 4 Life with Dr. Carol Perlman
Dr. Carol Perlman is a psychologist, consultant, habit coach, and married mom of 2 boys. She knows first hand what it’s like to be a frazzled mompreneuer who hits snooze until the last possible moment and feels completely overwhelmed by her endless task list. One day she had enough, and began studying HOW successful people create daily habits. She was determined to figure out how they follow a nutrition plan that aligns with their goals, exercise on a regular basis, and manage ALL the tasks that a working mom must oversee. And over time, she transformed into a vibrant, successful business owner who jumps out of bed at 6 am, excited about her day. In the Healthy Habits 4 Life Podcast she teaches you all of her best tips for creating and sustaining daily habits for a healthy lifestyle. She breaks it all down into manageable steps you can incorporate one by one so you manage your time well, maximize your productivity, and create time for self care and relaxation. Yes, it IS possible for a busy mom to create time to exercise and eat well, and experience joy and gratitude in day to day life. Dr. Perlman will teach you everything she’s learned personally, as well as the strategies and systems for change she has been teaching her clients for over two decades. You’ll listen in as she chats with other experts in the health and wellness industry and discovers the habits THEY teach to promote better health. Your health, your mindset, and your time management are your everything. And everything is easier when it becomes a habit. Welcome to the Healthy Habits 4 Life show.
- Publisher
- Carol Perlman, Ph.D.
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 30 Mar 2021
- Latest episode
- 27 Apr 2026
Latest episodes
7 of 148 episodes have a transcript.
27 Apr 2026TRANSCRIPT
148 The Power of Tracking Food to Reach Your Goals with Coach Nicole Blasi
23 Mar 2026TRANSCRIPT
147 Intro to Rucking: The Easiest Way to Upgrade Your Walk
16 Mar 2026TRANSCRIPT
145 A Deeper Dive into The Miracle Morning with Hal Elrod
Inside a recent episode
148 The Power of Tracking Food to Reach Your Goals with Coach Nicole Blasi
Published 27 Apr 2026 · Transcript excerpt
[…] I love adequate. The word adequate is much better. What is it that you're trying to achieve for a goal? Are you hitting adequate protein for that goal? And so, you know, basic tracking can be a lot of different things, too. You know, when I first started out in nutrition, we didn't track calories and macros in terms of numbers. There weren't a lot of these, you know, MyFitnessPal and Chronometer, all these apps to track. We did everything on paper. And we really were just more aware of, is there a protein on the plate? Is there a, you know, are you getting fiber? Are you getting healthy fat? And are you eating three to four meals a day? […]
Read the full transcript with a Pod Engine plan.
See plansWho has been a guest on Healthy Habits 4 Life with Dr. Carol Perlman
Names identified in recent episode analyses. Showing up to five guests.
- Nicole Blasi
- Kayla Girgen
- Hal Elrod
- Nagina Abdullah
- Holly Bertone
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 75 ratings
- Spotify
- 5.0 / 5
- 2 ratings
Podcast Authority Score: 62 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 74
- Social presence
- 94
- YouTube
- 0
- Engagement
- 77
Questions about Healthy Habits 4 Life with Dr. Carol Perlman
Who hosts Healthy Habits 4 Life with Dr. Carol Perlman?
Carol Perlman and Dr Carol Perlman host the show. Published by Carol Perlman, Ph.D..
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Where can I read transcripts?
7 of 148 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Healthy Habits 4 Life with Dr. Carol Perlman?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show
Podcast research with Pod Engine