Healthy Habits for a Healthier Home

About Healthy Habits for a Healthier Home

Healthy Habits for a Healthier Home is your go-to podcast for creating lasting wellness in your family. Hosted by Robin—a former teacher, mom, and holistic health coach (INHC)—this show blends real-life experience with simple 1% shifts to help reduce your toxins, nourish your body, care for your home, and expand your soul. If you’re asking: Why are toxins in food harmful? What 1% shifts can I start today? How do I build lasting habits? Why is self-care important? How do I detox my home regularly? What are some go-to swaps? Where did my joy go? You’re in the right place. Let’s get healthy!

Publisher

Robin Jonas

Category

education · health & fitness · kids & family

Language

en

Explicit

No

First episode

20 Apr 2023

Latest episode

6 May 2026

Latest episodes

130 episodes in the feed.

1. 

   6 May 2026

   S9 E129 The Power of Somatics and Self-Connection

   ✨ Episode Summary In this beautiful, heart-opening conversation, Allison shares her journey from the world of dance into the deeper, more healing space of somatics and embodiment. We explore what it really means to come back home to your body… to feel instead of just think… and to trust the wisdom that’s been within you all along. This episode is especially powerful for midlife women who are ready to reconnect with themselves, release what no longer serves them, and step into a more grounded, authentic way of living. 🌿 What We Talk About Embodiment through dance and somatic practices Why empathy is actually a superpower Learning to reconnect with your body for healing and clarity The difference between living from the mind vs. the body How movement helps process stored emotions and experiences Navigating stress, anxiety, and overwhelm in a more grounded way Why women are such an important force for change right now 💫 Key Takeaways Feeling is not weakness… it’s power Pausing, breathing, and tuning in can shift everything Your body holds wisdom your mind can’t always access Movement is medicine for emotional release and healing Trusting yourself is a practice… and it starts within ⏱️ Chapters 00:00 Introduction to Somatics and Dance 03:26 Allison's Journey into Dance 06:27 Creating Safe Spaces Through Teaching 09:40 Yoga and Personal Growth 12:25 Grounding + Emotional Awareness Practices 15:37 Body vs. Mind: Who Leads? 20:22 Learning to Trust Your Body 25:21 Technology + Its Impact on the Next Generation 30:30 Self-Advocacy and Empowerment 35:33 Somatics for Emotional Healing 40:26 Non-Negotiables for a Fulfilling Life 🌸 About Allison Allison is a dancer, former professor, and performer with over 25 years in the healing arts. Her work is rooted in the belief that the body isn’t just something we carry… it’s an intelligent guidance system. She is the creator of Embodied Dance, a global teacher certification that uses dance as a healing art. Her method bridges the gap between traditional dance training and true mind-body connection, offering a more holistic, whole-person approach. Through her work, Allison helps people reconnect to themselves, process emotions, and explore what it means to be human in an ever-changing world. 🔗 Connect with Allison Website: www.embodied-dance.com (http://www.embodied-dance.com) Instagram: @embodied.dance Linktree: https://linktr.ee/embodieddance (https://linktr.ee/embodieddance) Stay Connected with Robin 📸 Instagram: @livelifebalancedwithrobin 📝 Substack: https://substack.com/@livelifebalancedwithrobin (https://substack.com/@livelifebalancedwithrobin) 💻 Website: www.livelifebalancedwithrobin.com (http://www.livelifebalancedwithrobin.com) 📍 Pinterest: https://www.pinterest.com/robinjonas/ (https://www.pinterest.com/robinjonas/) 🎧 Subscribe: Healthy Habits for a Healthier Home 💚 YouTube: https://www.youtube.com/@livelifebalancedwithrobin (https://www.youtube.com/@livelifebalancedwithrobin) 📬 Email: robin@livelifebalancedwithrobin.com Call to Action If you enjoyed this conversation, please take a moment to follow the podcast, leave a review, and share this episode with a friend who could use some encouragement in her health journey. And remember… lasting wellness doesn’t come from a complete life overhaul. It comes from small, consistent 1% shifts that move you toward a healthier home and a healthier you.

2. 

   15 Apr 2026

   S9 E128 From being Stuck to Transformation: The Power of Somatic Practices

   In this heartfelt and eye-opening conversation, Robin sits down with Stephanie, a trauma-informed somatic coach, to explore the powerful connection between the body, stress, and healing. Stephanie shares her personal journey through health challenges and how it led her to discover somatic practices that support true nervous system regulation—not just coping, but deep, lasting transformation. Together, they unpack simple yet powerful tools to help you understand your body’s language, release stored stress, and build resilience from the inside out. If you’ve been feeling overwhelmed, disconnected, or stuck in survival mode… this episode will gently guide you back to yourself. What You’ll Learn How somatic practices help regulate your nervous system The 4 pillars of somatic bliss: recognize, resource, release, resilience Why sleep, nourishment, and boundaries are foundational (not optional) How to understand your body’s signals—sensations, emotions, and communication The hidden impact of social media and negativity bias on your stress levels Chapters 00:00 Introduction to Somatics and Personal Journey 11:23 The Somatic Bliss Method: Four Pillars of Healing 20:45 Transforming Stress: A New Perspective 28:18 Bridging the Gap: Somatics and Communication 31:33 Understanding Somatics and Emotional Awareness 35:16 The Role of Safety in Healing 38:05 The Importance of Sleep and Basic Needs 41:49 Empowerment Through Somatic Practices 46:23 Survival Strategies and Emotional Responses 49:34 Non-Negotiables for Health and Wellness Resources & Mentions Dr. Emoto's Water Experiments https://www.meditationoasis.com/blog/2014/02/dr-emotos-water-crystal-experiments/ (https://www.meditationoasis.com/blog/2014/02/dr-emotos-water-crystal-experiments/) Somatic Bliss Method Connect with Stephanie https://www.thestresshealers.com/ https://www.thestresshealers.com/resourced https://www.instagram.com/the.stress.healers/ Stay Connected with Robin 📸 Instagram: @livelifebalancedwithrobin 📝 Substack: https://substack.com/@livelifebalancedwithrobin (https://substack.com/@livelifebalancedwithrobin) 💻 Website: www.livelifebalancedwithrobin.com (http://www.livelifebalancedwithrobin.com) 📍 Pinterest: https://www.pinterest.com/robinjonas/ (https://www.pinterest.com/robinjonas/) 🎧 Subscribe: Healthy Habits for a Healthier Home 💚 YouTube: https://www.youtube.com/@livelifebalancedwithrobin (https://www.youtube.com/@livelifebalancedwithrobin) 📬 Email: robin@livelifebalancedwithrobin.com Call to Action If you enjoyed this conversation, please take a moment to follow the podcast, leave a review, and share this episode with a friend who could use some encouragement in her health journey. And remember… lasting wellness doesn’t come from a complete life overhaul. It comes from small, consistent 1% shifts that move you toward a healthier home and a healthier you.

3. 

   18 Mar 2026

   S9 E127 The 1% Shift to Better Health: Mel’s Journey Through Perimenopause and Wellness

   In this episode of Healthy Habits for a Healthier Home, Robin sits down with Mel for a heartfelt and honest conversation about navigating midlife health. Mel shares her personal journey through health struggles, perimenopause, emotional healing, and the shift from focusing solely on weight loss to embracing a holistic view of wellness. Together they explore how small lifestyle changes, supportive routines, mindset work, and community can help women feel grounded and empowered during this season of life. They dive into the emotional side of midlife transitions, the impact of hormonal changes, and the power of slowing down, asking better questions, and becoming your own health advocate. If you’re walking through perimenopause, feeling overwhelmed by health information, or simply craving a more balanced and peaceful approach to wellness, this conversation will leave you feeling supported and inspired. About Mel Melanie is a 48-year-old working mom who transformed her life during the challenges of perimenopause. After years of hormonal changes left her feeling depleted, she made two life-altering decisions—leaving her job and ending a long-term relationship—to focus on her mental and physical well-being. Through working with a functional practitioner, starting HRT, and making intentional lifestyle changes, she rebuilt her health from the inside out. Along the way she lost 30 pounds and developed a new relationship with her body grounded in rest, movement, nourishment, and strong personal boundaries. Today, Melanie sees post-menopause not as an ending, but as a powerful new chapter—and she’s proud of the woman she has become. Key Takeaways • Health is about more than the number on the scale. • Small daily shifts create long-term transformation. • Morning routines can bring stability and peace. • Perimenopause impacts both physical and mental health. • Acceptance and self-compassion are powerful tools in midlife. • Community and open conversations help normalize the journey. Episode Chapters 00:00 Introduction to the Journey of Health Transformation 03:07 Mel's Personal Health Struggles and Initial Motivation 06:03 The Shift from Weight Loss to Holistic Health 08:46 Understanding Health Beyond Weight: The Role of Functional Medicine 11:54 Overcoming Overwhelm: Small Steps Toward Healthier Choices 14:57 Cultivating a Morning Routine for Wellness 17:53 Mindfulness and Grounding Practices 21:11 Finding Purpose and Identity Beyond Roles 23:55 Navigating Perimenopause and Hormonal Changes 27:00 Acceptance and Peace in Midlife 30:08 The Journey of Self-Discovery and Healing 32:57 Gratitude and Connection to Nature 36:03 Final Thoughts on Transformation and Growth 45:25 Navigating Personal Loss and Change 48:45 Understanding Hormonal Changes and Their Impact 51:05 The Journey to Mental Health and Wellness 56:36 Exploring Medication and Its Effects 01:01:25 The Importance of Community and Conversations 01:10:08 Building Healthy Routines and Mindset 01:25:08 Embracing the Journey of Transformation Resources Mentioned Bobby Approved App https://flavorcity.com/bobby (https://flavorcity.com/bobby) Gratitude Journal https://example.com/gratitude-journal (https://example.com/gratitude-journal) Connect with Robin Stay Connected with Robin 📸 Instagram: @livelifebalancedwithrobin 📝 Substack: https://substack.com/@livelifebalancedwithrobin (https://substack.com/@livelifebalancedwithrobin) 💻 Website: www.livelifebalancedwithrobin.com (http://www.livelifebalancedwithrobin.com) 📍 Pinterest: https://www.pinterest.com/robinjonas/ (https://www.pinterest.com/robinjonas/) 🎧 Subscribe: Healthy Habits for a Healthier Home 💚 YouTube: https://www.youtube.com/@livelifebalancedwithrobin (https://www.youtube.com/@livelifebalancedwithrobin) 📬 Email: robin@livelifebalancedwithrobin.com Call to Action If you enjoyed this conversation, please take a moment to follow the podcast, leave a review, and share this episode with a friend who could use some encouragement in her health journey. And remember… lasting wellness doesn’t come from a complete life overhaul. It comes from small, consistent 1% shifts that move you toward a healthier home and a healthier you.

Who has been a guest on Healthy Habits for a Healthier Home

Names identified in recent episode analyses. Showing up to five guests.

• Mona Murahwa
• Nicole
• Michelle
• Nicole Cain
• Lynette Reiling

Podcast Authority Score: 49 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

99

Social presence

0

YouTube

0

Engagement

0

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Based on episode analysis; this does not confirm that the show is currently accepting guests.

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