Healthy Habits Podcast
Claim This Podcastby Anastazja Adamczyk
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Podcast Overview
<p>Welcome to<b> joyful.</b> <br> <br>My name is Anastazja and I am a PhD student in Psychology. Joyful. is my personal project, in which I share my thoughts and talk with experts about happiness.<br> <br>The mission of joyful. is to share stories and knowledge that can help the listeners lead a happier life. I hope that this podcast will create a community of people engaged in making the world a better place, and that this initiative will one day develop into a larger project spreading the joy around the world. <br> <br>In the podcast you can find two types of episodes: Guest Series and Solo Episodes. In Guest Series, I engage in conversations with scientists, economists, psychologists, lecturers, entrepreneurs and other inspiring people, to ask about their angle and expertise in domains which contribute to our overall happiness levels. In the Solo Episodes, I am talking about topics related to one of the 5 happiness pillars of happiness that I've created at joyful:<br>- taking care of your mental and physical health<br>- building healthy relationships<br>- seeing and breathing beauty<br>- finding purpose and meaning<br>- being kind<br><br>Are you ready? <br><b>Today is a perfect day to become joyful. with me.</b><br><br>If you would like to actively participate in the development of joyful., do not hesitate to contact me at joyful.podcast24@gmail.com</p>
Language
🇺🇲
Publishing Since
12/6/2023
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Recent Episodes
February 17, 2025
14. What’s Stopping You from Becoming an Artist? | Anastazja Adamczyk
In this SOLO episode of joyful. I am talking about our (I think) universal need to create, about making art, and about music -- a form of art in particular close to my heart. I discuss the links between music and emotion, and try to answer the question of whether music, and art in general, can make us happier. I invite you to join me, while I continue to discover what happiness means to me. Do not hesitate to reach out if anything I said resonated, or if you completely disagree wi...
January 13, 2025
13. Nature, Courage, and Happiness: How to Take the Leap. | Jasper Riehm
Jasper Riehm, a passionate guerrilla gardener, shows how connecting people with nature and fostering community can unlock happiness and personal growth through courageous action.
December 1, 2024
12. Neuroarchitecture - how to design your home for happiness? | Fiona Beenkens
<p>joyful. GUEST SERIES with Fiona Beenkens<br/><br/>Fiona transformed her career path and, being quite unhappy working as an architect, she started to shape her way through as a neuroarchitect. In her work she uses her knowledge from domains of psychology and architecture, to help people create homes (and other spaces) that make them feel better in their daily lives. <br/>I admire Fiona's passion, dedication and faith with which she engages in her work to help people make their environments more beautifiul, and better suited for their lifestyle. <br/><br/>I hope you'll enjoy our talk, and don't hesitate to leave a comment if you’d like to add something to our discussion! <br/><br/>Where to find Fiona:<br/>👉 <a href='https://www.betterathome.be/'>Website </a><br/>👉 <a href='https://www.instagram.com/betterathome.fiona/'>Instagram</a><br/><br/><br/>00:00:00 <a href='https://www.buzzsprout.com/2283179/episodes/16201774-how-to-design-your-home-for-happiness-fiona-beenkens/chapters#'>Intro</a><br/>00:01:55 <a href='https://www.buzzsprout.com/2283179/episodes/16201774-how-to-design-your-home-for-happiness-fiona-beenkens/chapters#'>Does one invite a neuroarchitect over to one's place?</a><br/>00:03:39 <a href='https://www.buzzsprout.com/2283179/episodes/16201774-how-to-design-your-home-for-happiness-fiona-beenkens/chapters#'>What is neuroarchitecture?</a><br/>00:11:43 V<a href='https://www.buzzsprout.com/2283179/episodes/16201774-how-to-design-your-home-for-happiness-fiona-beenkens/chapters#'>arious elements of our interiors</a>.<br/>00:19:02 <a href='https://www.buzzsprout.com/2283179/episodes/16201774-how-to-design-your-home-for-happiness-fiona-beenkens/chapters#'>How interior design and architecture contribute to our wellbeing</a><br/>00:24:43 <a href='https://www.buzzsprout.com/2283179/episodes/16201774-how-to-design-your-home-for-happiness-fiona-beenkens/chapters#'>Is it science, or observed experience that delineate the work of a neuroarchitect</a>?<br/>00:26:41 <a href='https://www.buzzsprout.com/2283179/episodes/16201774-how-to-design-your-home-for-happiness-fiona-beenkens/chapters#'>Should we follow our preferences, or experts' opinion when designing our spaces?</a><br/>00:30:53 <a href='https://www.buzzsprout.com/2283179/episodes/16201774-how-to-design-your-home-for-happiness-fiona-beenkens/chapters#'>Neuroarchitecture and colour</a><br/>00:35:50 <a href='https://www.buzzsprout.com/2283179/episodes/16201774-how-to-design-your-home-for-happiness-fiona-beenkens/chapters#'>Support Us</a> <br/>00:39:44 <a href='https://www.buzzsprout.com/2283179/episodes/16201774-how-to-design-your-home-for-happiness-fiona-beenkens/chapters#'>Feng Shui - does it really work?</a><br/>00:45:46 <a href='https://www.buzzsprout.com/2283179/episodes/16201774-how-to-design-your-home-for-happiness-fiona-beenkens/chapters#'>Do's and don'ts when designing your home</a><br/>00:52:47 <a href='https://www.buzzsprout.com/2283179/episodes/16201774-how-to-design-your-home-for-happiness-fiona-beenkens/chapters#'>Talking about urban spaces and design</a><br/>00:59:45 <a href='https://www.buzzsprout.com/2283179/episodes/16201774-how-to-design-your-home-for-happiness-fiona-beenkens/chapters#'>What is happiness& Can one person change the world?</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2283179/support">Support the show</a></p><p>💸 <a href='https://joyful.buzzsprout.com'>Support us</a> through our website: <a href='https://joyful.buzzsprout.com'><b>https://joyful.buzzsprout.com<br/></b></a><br/>💌 Contact: joyful.podcast24@gmail.com<br/><br/>📸 Instagram: <a href='https://www.instagram.com/joyfuuuuuuuuuul/'>@joyfuuuuuuuuuul</a> <br/><br/>Our intro is created thanks to <a href='https://soundslikeanearful.com/'>soundslikeanearful</a>. <br/><br/><b>Thank you for listening. </b><br/>Joyful. 🌻<br/>Anastazja Adamczyk</p>
33 total episodes available
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- What is Healthy Habits Podcast?
<p>Welcome to<b> joyful.</b> <br> <br>My name is Anastazja and I am a PhD student in Psychology. Joyful. is my personal project, in which I share my thoughts and talk with experts about happiness.<br> <br>The mission of joyful. is to share stories and knowledge that can help the listeners lead a happier life. I hope that this podcast will create a community of people engaged in making the world a better place, and that this initiative will one day develop into a larger project spreading the joy around the world. <br> <br>In the podcast you can find two types of episodes: Guest Series and Solo Episodes. In Guest Series, I engage in conversations with scientists, economists, psychologists, lecturers, entrepreneurs and other inspiring people, to ask about their angle and expertise in domains which contribute to our overall happiness levels. In the Solo Episodes, I am talking about topics related to one of the 5 happiness pillars of happiness that I've created at joyful:<br>- taking care of your mental and physical health<br>- building healthy relationships<br>- seeing and breathing beauty<br>- finding purpose and meaning<br>- being kind<br><br>Are you ready? <br><b>Today is a perfect day to become joyful. with me.</b><br><br>If you would like to actively participate in the development of joyful., do not hesitate to contact me at joyful.podcast24@gmail.com</p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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