We love to talk about all things health, nutrition and fitness. Our podcast will share our favorite tips and ideas to help make nutrition and fitness fun! We are passionate about making healthy habits a lifestyle so that you can feel and look your best.
Season: 2 Episode: 1 - Those are my calorie goals?!
In this episode we go into how we calculate calories for your goals and what goes into our calculations.
11 Sept 2022
Season: 1 Episode: 6 - All About Tracking Alcohol
How do you track alcohol when you’re counting your Macros? Why do we even need to track alcohol? This episode will explain the effects of alcohol on weight loss and explain why we need to account and track our alcohol if we want the best results possible.
7 Sept 2022
Season: 1 Episode: 5 - Eight Common Mistakes when Tracking Your Food
In this episode we will talk about the top 8 most common mistakes we see clients make when logging and tracking their food.
5 Sept 2022
Season: 1 Episode: 4 - Travel & Nutrition - My 4 Tips for Staying on Track
Traveling can definitely make it harder to stay on track with your nutrition. In this episode I will share my 4 tips for traveling and staying on track with your goals plus some examples of my go-to items I travel with.
2 Sept 2022
Season: 1 Episode: 3 - When the scale doesn’t change or increases
In this episode we will talk about what can make the scale increase or not move and other indicators of progress that don’t have to do with the scale since the scale is not the only measurement of progress.
2 Sept 2022
Season: 1 Episode: 2 - Is a calorie just a calorie?
Does food quality matter? Or just the amount of calories you consume? In this episode we will go over this topic. What you learn might change the decisions you make around the food you eat. Twinkie Diet article: https://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html Energy Expenditure Study: https://pubmed.ncbi.nlm.nih.gov/20613890/
29 Aug 2022
Season: 1 Episode: 1 - Preplanning for events when you don’t know what they will be serving
Don’t avoid events because you’re tracking and your not sure what they will be serving so you just don’t go. Don’t starve yourself all day because you fear what they will be serving will through you off track. These 5 steps will help you preplan your day even when you don’t know what they are servings at your event.
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