How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Healthy Happy ADHD Girls with Lisa Dee

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by Lisa Dee

4.9(21 reviews)

12 episodes

Updated Bi-weekly

Accepts GuestsHas Sponsors

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality19

Social0

YouTube0

Engagement51

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Podcast Overview

Living with ADHD can make it hard to keep a healthy lifestyle, yet an unhealthy lifestyle can make ADHD more intense! A lifetime of dealing with this cycle can result in many finding themselves stuck in a swamp of sadness. I've been there too. I'm an ADHD Girl, but I also have a decade of experience with clients under my belt, guiding thousands towards better health and happiness as a coach! I'll share personal stories, insights and teachings on this podcast, to help you become a Healthy Happy you. This podcast is no substitute for medical care, professional advice or clinical treatment.

Language

🇺🇲

Publishing Since

4/8/2023

View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

Perfect fit!

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality19

Social0

YouTube0

Engagement51

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

4 minutes

Performing excellently!

good

iTunes Tags

6.5/10

Recommendations available

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poor

Publishing Consistency

Every 59 days

Recommendations available

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Recent Episodes

January 26, 2026

ADHD's Two Types of "Procrastination" (Listen if you're overwhelmed)

Hi, I'm back! :) I had a recent wake up call regarding PROCRASTINATION! It's not just about "not being able to do things". In this casual chat, I chat about my two different "types" of procrastination and why it can't be fixed or "healed" with productivity planners and such! How I went from a year of total "brain fog" to absolute clarity... really fast.Inside are my own personal stories, thoughts, lessons and tips for helping these feelings of procrastination as someone living with ADHD. Mentioned in the episode: <a href="https://a.co/d/1SLW6Me" target="_blank" rel="noopener noreferer">My book</a> <a href="https://applink.opal.so/invite-friend?rc=WD4A9&rId=ihBNfjeAj7c3Sgbg6K1gRfBVj8j1&rNme=lisad " target="_blank" rel="noopener noreferer">App blocker</a> <a href="https://go.o-p-e-n.com/ADHDOPEN30" target="_blank" rel="noopener noreferer">Breathwork App</a>

January 20, 2025

Book Announcement: Healthy Happy ADHD – The Ultimate Wellness Guide for Women with ADHD!

In this episode of the Healthy Happy ADHD Podcast, I’m thrilled to announce my upcoming book, <a href="https://www.healthyhappyadhd.com/" target="_blank" rel="noopener noreferer">Healthy Happy ADHD: Transform How You Move, Eat, and Feel, and Create Your Own Path to Well-Being.</a> This ADHD book for women blends science, wellness, and mindset strategies to help you thrive with ADHD. If you're looking for actionable advice that works for your unique brain, this episode is for you. For so long, ADHD advice for women has been generalized and often overlooked the real struggles we face. In this book, I’m diving deep into practical strategies tailored to the female ADHD experience—so you can break free from the overwhelm, anxiety, and burnout that too often come with living with ADHD. Whether you're newly diagnosed or you've been living with ADHD for years, Healthy Happy ADHD will show you how to embrace your neurodivergence, heal through movement, nourish your body, and shift your mindset to create lasting change. It’s time to let go of self-criticism and take control of your wellbeing. Pre-order Healthy Happy ADHD today on <a href="https://www.amazon.com" target="_new" rel="noopener">Amazon</a> or <a href="https://www.barnesandnoble.com" target="_new" rel="noopener">Barnes & Noble</a> and start creating your own ADHD wellness roadmap! <a href="https://www.healthyhappyadhd.com/" target="_blank" rel="noopener noreferer">MORE: https://www.healthyhappyadhd.com/</a> PRAISE FOR HEALTHY HAPPY ADHD: ⭐️⭐️⭐️⭐️⭐️ "Healthy Happy ADHD is the book that many of my clients needed without even knowing it. a must-read for any woman with ADHD.”— Rachel L. Goldman, PhD, Clinical Assistant Professor Psychiatry Dept. NYU Grossman School of Medicine ⭐️⭐️⭐️⭐️⭐️ "There are so many books by women with ADHD about being a woman with ADHD, but Lisa's is on a completely different level with a completely different approach. This book is brimming with enthusiasm, encouragement and step-by-step assistance to help all women with ADHD transform their lives"—Dr. Kathleen Nadeau, Ph.D., clinical psychologist, Author of 15 books, and CHADD Hall of Fame honorary "I have been waiting for such a book to be written and shared with the world for years! Healthy Happy ADHD is a life-changing guide for many people in need. It offers real-world solutions and instills a sense of hope and confidence for a brighter future. Lisa's refreshing and honest insights for people with living with ADHD helps them recognize that the battles they go through should not be pathologized." —Dr. Olessya Burgess, MD, Psychotherapist and Hypnotherapist "Think ADHD means chaos? Think again. Healthy Happy ADHD is a love letter to women navigating the ADHD journey, blending science and soul to show how you can live joyfully and authentically.”—Lara Hemeryck, PhD, Bioscientist, Science Communicator and Founder of Scicomwiz This is THE ADHD BOOK you’ve been waiting for. ----- Learn more about the Healthy Happy ADHD book: <a href="www.healthyhappyadhd.com" target="_blank" rel="noopener noreferer">www.healthyhappyadhd.com</a>

January 19, 2025

How ADHD Makes Living a Healthy Lifestyle Harder 💛

Living with ADHD often feels like a never-ending cycle of overwhelm, disorganization, and burnout—and leading a healthy lifestyle can seem nearly impossible. In this mini episode, I dive into the reasons ADHD makes it harder to maintain good habits, like regular exercise, balanced nutrition, and consistent self-care, exploring some of the everyday struggles that so many women with ADHD face. If this resonates with you, my new book, H<a href="https://www.healthyhappyadhd.com/" target="_blank" rel="noopener noreferer">ealthy Happy ADHD: Transform How You Move, Eat, and Feel, and Create Your Own Path to Well-Being,</a> is the book for you. Grab your copy now: 📚 <a href="https://www.barnesandnoble.com/w/healthy-happy-adhd-lisa-dee/1146033331" target="_blank" rel="noopener noreferer">Barnes & Noble</a> 📚 <a href="https://a.co/d/8V6zglW" target="_blank" rel="noopener noreferer">Amazon</a> 📚 <a href="https://www.penguinrandomhouse.com/books/744057/healthy-happy-adhd-by-lisa-dee/⁠" target="_blank" rel="noopener noreferer">More: </a><a href="https://www.penguinrandomhouse.com/books/744057/healthy-happy-adhd-by-lisa-dee/" target="_blank" rel="noopener noreferer">https://www.penguinrandomhouse.com/books/744057/healthy-happy-adhd-by-lisa-dee/</a> This book is written by a woman with ADHD, for women with ADHD, and focuses on realistic, compassionate tools—not clinical jargon. Let’s redefine what healthy and happy can look like for woman with ADHD. <a href="https://www.healthyhappyadhd.com/" target="_blank" rel="noopener noreferer">https://www.healthyhappyadhd.com/</a> 💛 <li> </li>

12 total episodes available

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What is Healthy Happy ADHD Girls with Lisa Dee?: Living with ADHD can make it hard to keep a healthy lifestyle, yet an unhealthy lifestyle can make ADHD more intense! A lifetime of dealing with this cycle can result in many finding themselves stuck in a swamp of sadness. I've been there too.

I'm an ADHD Girl, but I also have a decade of experience with clients under my belt, guiding thousands towards better health and happiness as a coach! I'll share personal stories, insights and teachings on this podcast, to help you become a Healthy Happy you.

This podcast is no substitute for medical care, professional advice or clinical treatment.
How often does this podcast release new episodes?: This podcast updates bi-weekly.
Where can I listen to this podcast?: This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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